Workout of the Day

« November 9, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Hank Snow	40		CAN		27:32.9	2:17.7
702	Andrea Hamilton	47		NZL		27:33.9	2:17.8
703	Kory Pund	39		USA		27:34.4	2:17.8
704	Marco Mardollo	65	Padova	ITA	The Diamonds (Over Sixties Erging Group)	27:34.9	2:17.9
705	Brian McDonah	66	Halifax, NS	CAN		27:35.3	2:17.9
706	Tony Rushing	36		USA		27:35.6	2:17.9
707	Mark Davis	60	Coppell, TX	USA		27:36.3	2:18.0
708	Karl-Heinz Steglich	66	Solingen	GER	The Diamonds (Over Sixties Erging Group)	27:37.0	2:18.0
709	Thomas Gross	40		GER		27:37.1	2:18.0
710	Rachelle Yuzik	40		CAN		27:38.0	2:18.1
711	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	27:38.2	2:18.1
712	Marco Wege	50		GER		27:38.3	2:18.1
713	Harald Timm	59	Henderson, NV	GER	Sunset Rower Zug	27:38.5	2:18.2
713	Justus Tolk	51		GER		27:38.5	2:18.2
715	Marek Sauer	48		SVK		27:39.2	2:18.2
716	Gábor Bodrogi	72	Hódmezövásárhely	HUN		27:39.3	2:18.2
717	Karen Parker	59	Burnham on Sea	GBR	Burnham on Sea Pilot Gig Club	27:39.5	2:18.2
718	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	27:39.6	2:18.3
719	Micheley Kowalski	43	Seward, AK	USA		27:39.9	2:18.3
719	David Martin	56	Gold Coast, QLD	AUS	Drag Factory	27:39.9	2:18.3
721	Patrick McCuen	59		USA		27:40.0	2:18.3
722	Vincent A	58		USA		27:41.1	2:18.4
723	Jim McLaughlin	67	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	27:41.4	2:18.4
724	Lee Maxwell	50		USA		27:41.8	2:18.4
725	Mary Griffioen	59	Creston, BC	CAN	Team Canada	27:42.0	2:18.5
726	Majid Sikosana	39	Edmonton , AB	CAN		27:43.7	2:18.6
727	Robert Jensen	47		USA		27:43.8	2:18.6
728	Peter Bretting	-	Columbia, MD	USA	The Diamonds (Over Sixties Erging Group)	27:44.1	2:18.6
729	Danity Nicklow	37		USA		27:45.6	2:18.8
729	Maurizio Di Francescantonio	66	Palombara Sabina (Roma)	ITA		27:45.6	2:18.8
731	Darcy Reynard	47		CAN		27:46.3	2:18.8
732	Aengus McCloud	56		AUS		27:47.8	2:18.9
733	Richard Yeung	74	Richmond Hill,, ON	CAN		27:48.1	2:19.0
734	Nancy Anselmin	47		USA		27:48.5	2:19.0
735	Patrick Hussey	41		GBR		27:49.0	2:19.0
736	Ari Peltola	54		FIN		27:49.9	2:19.1
737	Ken Mitchell	72	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	27:51.7	2:19.3
738	N R	46		USA		27:52.4	2:19.3
738	Gordon Mudge	66	Wiltshire	GBR	Forum Flyers	27:52.4	2:19.3
740	Michael Siapno	37	Pasig	PHI		27:53.6	2:19.4
741	Nello Benini	68	Stockholm	SWE		27:54.1	2:19.5
742	Oliver Roufosse	49		GER		27:54.8	2:19.5
743	Eric Schuchard	47		USA		27:55.2	2:19.6
744	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		27:55.8	2:19.6
745	Eben Nash	52	Charlton , MA	USA		27:56.5	2:19.7
746	Dale Rautenbach	33		AUS		27:58.0	2:19.8
747	Lara Bair	50		USA		27:59.8	2:19.9
748	Dmitri Nazarov	39		AIN		27:59.9	2:19.9
749	Björn Brauner	30		GER		28:00.3	2:20.0
750	Andy Smith	50		GBR		28:00.8	2:20.0