Workout of the Day

« November 9, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Erik Shelerud	46	Peoria, AZ	USA		27:03.7	2:15.3
652	neil turland	49		CAN		27:04.1	2:15.3
653	Daniel Elsner	41		GER		27:04.8	2:15.4
654	Michael Bowerman	67	Margate	GBR	Cambridge Assessment	27:04.9	2:15.4
655	paula jane	53		GBR	Age Without Limits	27:06.3	2:15.5
656	R T	31		CAN		27:06.5	2:15.5
657	Chris Kelley	62		USA		27:07.1	2:15.5
658	Robert Bartruff	60	Los Altos, CA	USA		27:07.2	2:15.6
659	Rick Johnson	64	Camden, MI	USA	The Diamonds (Over Sixties Erging Group)	27:07.6	2:15.6
660	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	27:08.0	2:15.6
661	Sheldon Louie	42	Calgary, AB	CAN		27:08.2	2:15.6
662	Stefan Stefan	39		SUI		27:08.6	2:15.7
663	Brian Moore	51	Huntsville, AL	USA	U.S. Army Veterans	27:08.8	2:15.7
664	Eduardo Pombo	56	Lisboa	POR		27:09.8	2:15.8
665	Patrick Hofer	33		AUT		27:09.9	2:15.8
666	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	27:10.1	2:15.8
667	S Alexander	41		IND		27:10.5	2:15.8
667	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	27:10.5	2:15.8
669	David Cuneo	54		USA	University of California, Davis	27:11.0	2:15.9
670	Randall Lee	37	Collierville, TN	USA		27:13.1	2:16.0
671	Ned Dane	56	Westport , CT	USA	Row House Westport, CT	27:14.0	2:16.1
672	Thomas Loos	37		GER	Crossfit Bonn	27:14.1	2:16.1
673	Karl Werckmann	67	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	27:15.3	2:16.2
674	Mary Stanley	25		USA		27:16.0	2:16.3
675	Olaf Clauß	58		GER		27:16.2	2:16.3
676	hoseok lee	46		KOR		27:17.0	2:16.4
677	Joseph Young	25		GBR		27:18.7	2:16.5
678	Viddu Devigere	43	CA	USA		27:19.1	2:16.5
679	Michael Parr	35		GBR		27:19.2	2:16.6
680	Ryan Hammonds	47	Morrisville, NC	USA		27:19.3	2:16.6
681	Bryan Harvey	53		GBR		27:19.6	2:16.6
682	Jean-Louis NICOLAS	63	Haguenau	FRA	FRENCH INDOOR ROWERS TEAM	27:21.4	2:16.7
682	R Robinson	49		USA		27:21.4	2:16.7
684	경덕 한	35		KOR		27:21.7	2:16.8
685	Francis Guysens	74	Tournai	BEL		27:23.3	2:16.9
686	Pete Pfannerstill	64	Odessa , FL	USA		27:23.6	2:16.9
687	Peter Green	-	Pontefract	GBR		27:23.9	2:16.9
688	Ciera Franks-Ongoy	30	HELENA, MT	USA		27:24.5	2:17.0
689	Rhys Pendred	53	Edinburgh	GBR		27:26.2	2:17.1
690	Mike Chernysh	39	Pittsburgh, PA	USA		27:26.5	2:17.2
691	Tony Gray	48	Newcastle Upon Tyne	GBR		27:26.7	2:17.2
692	William Spence	73	Reno, NV	USA	Age Without Limits	27:26.9	2:17.2
693	Kelly Hogan	59	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	27:27.2	2:17.2
694	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	27:27.3	2:17.2
695	Zack Mower	31		USA		27:27.4	2:17.2
696	Laura Powers	28		USA		27:27.8	2:17.3
697	william swanson	35		USA		27:28.8	2:17.4
698	Craig Weeks	70	Topeka, KS	USA		27:29.0	2:17.4
699	Grant Smith	40		RSA		27:30.0	2:17.5
700	Marco Marco	22		ITA		27:31.4	2:17.6