Workout of the Day

« November 9, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos. Name Age Country Result Pace
550 Simon Feary 69 GBR 26:07.2 2:10.6
552 Christian Lehne 33 GER 26:07.4 2:10.6
553 Thanavan Tantbirojn 49 THA 26:07.9 2:10.6
554 Barb Hill 63 USA 26:08.7 2:10.7
555 Scott O'Bryant 53 USA 26:09.1 2:10.7
556 Kendall Fogle 39 USA 26:09.6 2:10.8
557 Bob LaChance 65 USA 26:09.9 2:10.8
558 Steve Zasueta 54 USA 26:10.2 2:10.8
559 Ewan Gunn 33 GBR 26:10.6 2:10.8
559 Soohyun Kim 39 KOR 26:10.6 2:10.8
561 lory bigatti 66 ITA 26:12.1 2:11.0
562 Waraidzo Prince Kanyongo 27 ZIM 26:12.2 2:11.0
563 Austen Hill 36 USA 26:12.7 2:11.0
564 Sean Vickers 47 GBR 26:14.0 2:11.1
565 David Blythe 61 USA 26:14.2 2:11.1
566 Javi Pelao 60 ESP 26:14.4 2:11.2
567 Chris Robinson 63 USA 26:15.2 2:11.2
568 John Mahne 48 CAN 26:15.3 2:11.2
569 Daniel CURRINCKX 33 AUS 26:16.8 2:11.4
570 Don Franzen 34 GER 26:19.0 2:11.5
571 Danila Goncharov 41 POR 26:19.2 2:11.6
572 Ken Pieper 36 USA 26:19.7 2:11.6
573 David Hofmann 39 GER 26:20.2 2:11.6
574 Maximilian Merz 27 GER 26:20.6 2:11.7
574 Ryan W 50 USA 26:20.6 2:11.7
576 John Genell 74 USA 26:21.2 2:11.7
577 Martin Woodford 66 GER 26:22.1 2:11.8
578 Jeffrey Cain 57 USA 26:22.5 2:11.8
579 Mitzi Dooley 54 USA 26:23.3 2:11.9
580 Kirsty Burke 54 AUS 26:24.2 2:12.0
581 / skn 50 GBR 26:25.8 2:12.1
581 Nick Bennett 50 GBR 26:25.8 2:12.1
583 Sophie Mitchell-Smith 31 GBR 26:26.0 2:12.1
584 Ray Russell 58 USA 26:26.4 2:12.2
585 Russell Clark 64 USA 26:27.2 2:12.2
586 Chad Harris 48 USA 26:27.3 2:12.2
587 Ken Brenneman 59 USA 26:28.6 2:12.3
588 Rick Dupuis 38 USA 26:28.7 2:12.3
589 CJ Russo 43 GBR 26:28.8 2:12.4
590 Christopher M. Bjerke 55 NOR 26:29.0 2:12.4
591 Jørn-Arild Karlsen 53 NOR 26:29.1 2:12.4
592 Tom Bevilacqua 47 USA 26:29.8 2:12.4
592 Jon Garofolo 34 USA 26:29.8 2:12.4
594 Sven Herrmann 57 GER 26:31.2 2:12.6
595 Daniel Wilson 66 USA 26:34.4 2:12.8
596 Ray Boylan 75 USA 26:35.0 2:12.9
597 David Godfrey 56 GBR 26:35.2 2:12.9
598 Don Lambka 35 USA 26:35.4 2:12.9
599 Jack Kuffel 54 USA 26:35.6 2:12.9
599 Aaron Spaan 49 USA 26:35.6 2:12.9