Workout of the Day

« November 9, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Seán Keenan	29		IRL		24:36.3	2:03.0
352	Christopher Bryan	39		USA		24:36.6	2:03.0
353	RJ White	39	Dallas, TX	USA		24:36.9	2:03.0
353	Keith Cruickshank	52		GBR		24:36.9	2:03.0
355	Stefan Tweraser	52	Wien	AUT		24:37.6	2:03.1
355	Tony Alves	63		POR		24:37.6	2:03.1
357	Francois gal	40	Grasse	FRA		24:37.9	2:03.1
358	Ross Van Reenen	56	Hoedspruit	RSA		24:38.2	2:03.1
358	Christoph Bühring	50		GER		24:38.2	2:03.1
360	Jason Martin	52		GBR		24:39.3	2:03.2
361	Thomas Gregory	35		GBR		24:40.0	2:03.3
362	Jarno Rom	28		BEL		24:41.0	2:03.4
363	Carles Girau	31	Barcelona	ESP		24:41.1	2:03.4
364	Steph Steph	53		FRA		24:41.7	2:03.4
365	Matt Elder	52		GBR		24:41.9	2:03.4
366	Dan C	33		USA		24:42.1	2:03.5
367	Bernie Van Houten	68		USA		24:42.9	2:03.5
368	Gary Carson	41		USA	American Firefighters	24:43.1	2:03.5
369	John Leo	66	Newport News, VA	USA		24:43.2	2:03.6
370	Brad Umbaugh	44		USA		24:43.6	2:03.6
371	Ryan M	36		USA		24:44.1	2:03.6
372	Cory Olson	43	MN	USA		24:44.5	2:03.7
373	Philip Schlosser	61	Wilmington, DE	USA	Wilmington Rowing Center	24:44.7	2:03.7
374	Johan Sahlberg	58	Stockholm	SWE	Stockholms roddförening	24:45.4	2:03.7
375	Mark O	66	Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	24:46.3	2:03.8
376	Roberto Figueroa	50		USA		24:49.3	2:04.1
377	Matthieu Samson	32		FRA		24:51.0	2:04.2
378	xiaogeng Yuan	46	Urumqi	CHN		24:52.3	2:04.3
379	Ty Hulbert	38		USA		24:52.6	2:04.3
380	Denzil Simpson	55		GBR		24:52.9	2:04.4
381	Valentīns Ščedrovs	45	Rīga	LAT		24:53.3	2:04.4
382	Paul Day	73	Pontyclun	GBR	The Diamonds (Over Sixties Erging Group)	24:53.7	2:04.4
383	Keith Benjamin	38		USA		24:54.0	2:04.5
384	MICHAEL REEVES	51	GREENVILLE, SC	USA	Greenville Indoor Rowing	24:55.0	2:04.5
385	Anders Pedersen	64	Grenaa	DEN	The Diamonds (Over Sixties Erging Group)	24:55.3	2:04.6
386	Gordon Funk	48	MB	CAN		24:55.9	2:04.6
387	Adam Koons	33	Granville, OH	USA		24:56.3	2:04.6
388	Colin O’Connor	31	Limington, ME	USA		24:56.8	2:04.7
389	Jonathan Moule	50		GBR		24:58.2	2:04.8
390	Guido Dreyer	48	Ruhrpott ⚒ 🚣	GER	Team Ruderathlet	24:58.9	2:04.9
391	Rainer Eilers	53	Göttingen	GER	Team Ruderathlet	24:59.5	2:04.9
392	Sami Saarinen	54		SWE		24:59.9	2:04.9
393	Alessandro Scantamburlo	36	Venice	ITA		25:00.2	2:05.0
394	Harry Säisä	55	Turku 🇫🇮	FIN	Team Finland	25:00.3	2:05.0
395	Ryan Booz	47	Centre Hall, PA	USA		25:00.7	2:05.0
396	Peter Van Eck	39	Meerstad	NED	RowPro Rowers	25:01.6	2:05.1
397	Chad Sexton	46	Lawrenceville , GA	USA		25:02.2	2:05.1
398	Daniel Torres	46	Spring Branch , TX	USA		25:02.8	2:05.2
399	Richard Hernandez	65	Miami, FL	USA	The Diamonds (Over Sixties Erging Group)	25:03.0	2:05.2
400	Ycoty A	47		NED	Exercise Voorburg	25:03.1	2:05.2