Workout of the Day

« November 9, 2022 »

6 x 1000m, 2 minutes rest

6 intervals of 1000m followed by 2 minutes rest. (BikeErg: 2000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Zachary King	42	Centralia, WA	USA	Yakima Training Center	23:48.0	1:59.0
251	Keith Wilhite	52	Wauke, IA	USA		23:48.0	1:59.0
253	Jeff Parsons	51	Inver Grove Heights , MN	USA		23:48.1	1:59.0
254	Martin Oakden	40		GBR		23:48.3	1:59.0
255	Chris Kennedy	36	MB	CAN		23:48.6	1:59.0
256	Michael Nowak	56	Mystic, CT	USA	Stonington High School	23:48.8	1:59.0
257	Adrian Chambers	48		USA	United States Marine Corps	23:49.4	1:59.1
257	Eric Pavy	47		FRA		23:49.4	1:59.1
259	Tom Timmons	66	OH	USA	TEAM MELALEUCA	23:49.6	1:59.1
260	Alex D'Ambrosio	45	Fairfield, CA	USA		23:50.5	1:59.2
261	Alexandre Guet-McCreight	31	Toronto, ON	CAN		23:50.6	1:59.2
262	Maiko Monteiro Hoçoya	43	Cabo Frio - RJ	BRA	Crossfit K9	23:50.8	1:59.2
263	Jon Shields	53	Avon, CT	USA		23:51.3	1:59.2
264	Lennart Nielsen	45	Skodborg	DEN		23:51.9	1:59.3
265	Ken Martin	48	NSW	AUS	Australian Army	23:53.0	1:59.4
266	Christian Kessler	48		GER		23:53.1	1:59.4
267	Kazutoshi Nishijima	45	Kasukabe	JPN		23:53.3	1:59.4
268	A.J. Souers	32	IL	USA		23:53.8	1:59.4
269	John Stansfield	44	Windsor	GBR	Forum Flyers	23:54.0	1:59.5
270	Lukas Neiger	37		SUI		23:54.1	1:59.5
271	Marcus Lohan	32		GER		23:55.2	1:59.6
272	Jay Pound	38		USA		23:55.6	1:59.6
273	Jason Wright	35		GBR		23:55.7	1:59.6
274	Karl Morgan Hegelstad	34		NOR		23:56.4	1:59.7
275	Marvin Berkowitz	71	LEONARDTOWN, MD	USA	The Diamonds (Over Sixties Erging Group)	23:57.8	1:59.8
276	John Bemrose	55	Nottingham	GBR		23:58.0	1:59.8
277	Randy Turner	49	Springfield , VA	USA	U.S. Marines	23:58.1	1:59.8
278	Patrick Leung	53	Hong Kong	CHN	Pure Fitness (HK)	23:58.3	1:59.8
279	Adam Britton	37		USA		23:58.9	1:59.9
280	GJ Verhoeven	47		NOR		23:59.2	1:59.9
281	Guillaume Dallaire	-	Québec, QC	CAN		23:59.8	1:59.9
282	Timo Büsing	32		GER		24:00.9	2:00.0
283	Eric Geppert	32	Saxony	GER		24:01.2	2:00.1
283	Julien Raybaud	40		FRA		24:01.2	2:00.1
285	Jeff Hand	40	OK	USA		24:01.7	2:00.1
286	Stephen DeVito	42	Alexandria, VA	USA		24:02.4	2:00.2
287	Howard Moate	57	Selby	GBR		24:02.8	2:00.2
288	Todd Hunter	52		NZL		24:04.0	2:00.3
289	Gordon Sävert	46	Rostock	GER	Team Ruderathlet	24:04.3	2:00.3
290	Bert Oosterom	33	Schoonrewoerd	NED		24:05.9	2:00.4
291	maxime benoit	36		CAN		24:06.3	2:00.5
292	Aaron Perry	37		USA		24:06.9	2:00.5
293	Karl Schubert	40	NSW	AUS		24:07.0	2:00.5
293	Benjamin Rosenbaum	28	Chicago, IL	USA	Lincoln Park Boat Club	24:07.0	2:00.5
295	Chris Price	32	Oak Ridge, TN	USA	Atomic Rowing	24:07.6	2:00.6
296	Kristopher Krahé	41	Vorst	GER		24:08.1	2:00.6
297	Balazs Papp	33		HUN		24:08.3	2:00.6
298	Salvatore Profaci	50		USA		24:08.5	2:00.7
299	Andreas Hoggenmüller	29		AUT		24:09.0	2:00.7
300	Miguel Villegas	34		ESP		24:09.5	2:00.7