Workout of the Day

« November 24, 2022 »

3333m

Do 3333m as fast as you can (6666m for BikeErg). * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. A 3333m row is one of those challenges. More details available from worldrowing.com

Pos. Name Age Country Result Pace
501 Bjorn Andersson 48 SWE 14:21.3 2:09.2
502 Ryan Perry 48 USA 14:23.0 2:09.4
503 John Weil 71 USA 14:23.2 2:09.4
504 Pedro Jiménez 40 ESP 14:23.4 2:09.5
505 Markus Houben 56 AUT 14:23.6 2:09.5
506 Sophie Mitchell-Smith 31 GBR 14:23.7 2:09.5
506 Chad Sexton 46 USA 14:23.7 2:09.5
508 Bruno Flavier 45 FRA 14:24.4 2:09.6
509 Tag keun Lee 42 KOR 14:25.3 2:09.8
509 Blake Cameron 38 USA 14:25.3 2:09.8
509 Dan Martin 68 USA 14:25.3 2:09.8
512 Kirsty Burke 54 AUS 14:25.4 2:09.8
513 wendy blackburn 48 GBR 14:26.2 2:09.9
514 Simon Schilder 49 GBR 14:26.3 2:09.9
515 Ulrich Dransfeld 23 GER 14:26.5 2:09.9
516 Massimiliano Mella 54 ITA 14:26.6 2:10.0
517 Henry Dillon 46 CAN 14:27.0 2:10.0
518 Kevin Brodie 65 USA 14:27.5 2:10.1
518 John Guelcher 48 USA 14:27.5 2:10.1
520 Chris Nicoletti 44 USA 14:27.6 2:10.1
521 Gisli Gudmundsson 49 ISL 14:29.1 2:10.3
522 Vasco Rincón 31 PAN 14:29.5 2:10.4
523 Mike Johnson 44 USA 14:30.1 2:10.5
523 Bob L 69 USA 14:30.1 2:10.5
523 Liam Boal 45 CAN 14:30.1 2:10.5
526 Paul Schulz 58 USA 14:30.3 2:10.5
527 Soohyun Kim 39 KOR 14:30.4 2:10.5
528 Philippe Ayrault 56 USA 14:30.6 2:10.6
529 Jordan Criswell 37 USA 14:30.9 2:10.6
530 Kevin Ducie 36 USA 14:31.6 2:10.7
531 Willem uit Gorredijk 65 NED 14:31.8 2:10.7
532 Daniel Shapiro 34 USA 14:31.9 2:10.7
533 Miguel Cedres 63 ESP 14:32.2 2:10.8
534 B M - AUS 14:32.4 2:10.8
535 David Williamson 48 AUS 14:32.5 2:10.8
536 Larry Kessler 41 USA 14:32.6 2:10.9
537 Christina Dragon 36 USA 14:32.9 2:10.9
538 Marco Martinez 51 USA 14:33.3 2:11.0
539 Andre Bouchard 44 CAN 14:33.8 2:11.0
540 Mark Overstreet 52 USA 14:33.9 2:11.0
541 Craig Lilly 34 USA 14:34.0 2:11.1
541 batman doe 48 FRA 14:34.0 2:11.1
543 Francisco DeJesús Guzmán 46 USA 14:34.1 2:11.1
543 Mike Hall 49 GBR 14:34.1 2:11.1
545 Luke Nicoll 33 GBR 14:34.4 2:11.1
546 Stephan Merz 54 GER 14:35.4 2:11.3
547 David Hartin 46 GBR 14:35.6 2:11.3
547 Jason Dumpert 43 USA 14:35.6 2:11.3
549 Ali Haddou 52 MEX 14:36.2 2:11.4
550 JT Janssen 57 GBR 14:36.3 2:11.4