Workout of the Day

« November 24, 2022 »

3333m

Do 3333m as fast as you can (6666m for BikeErg). * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. A 3333m row is one of those challenges. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
49	Markus Hochbruck	35		GER		12:11.4	1:49.7
52	Chris Kennedy	36	MB	CAN		12:11.7	1:49.7
53	Alan Taylor	45	Abu Dhabi	UAE		12:14.2	1:50.1
53	Esben Nilsen	31		NOR		12:14.2	1:50.1
55	Daniel Levis	-	Shanghai	CHN		12:14.8	1:50.2
56	Mark Francis	58		GBR		12:16.5	1:50.4
57	Roman Thöni	32	Wallisellen	SUI		12:16.8	1:50.5
57	Michael McWhirter	62	Stranraer	GBR		12:16.8	1:50.5
59	Drew Eicher	40		USA		12:17.7	1:50.6
60	Luca Aiazzi	61	Prato	ITA		12:17.9	1:50.6
61	Luc Béchard	59	Val des monts, QC	CAN		12:18.5	1:50.7
62	Troels Thomsen	37		DEN		12:19.0	1:50.8
63	Alan MacGregor	45		GBR		12:19.1	1:50.8
64	Alan Agnew	62	Portrush	IRL	Red Line Rowers	12:19.3	1:50.9
65	Chris John	49		GBR		12:20.2	1:51.0
66	Andrea Albertini	43		ITA		12:20.3	1:51.0
67	Noel O'Neill	43		IRL		12:20.5	1:51.0
68	Nick Cull	39	Torquay	GBR		12:22.7	1:51.4
69	james ellway	44		GBR		12:23.0	1:51.4
70	Joe Priore	47	NY	USA		12:23.2	1:51.4
71	Tucker Biedenharn	32		USA		12:23.3	1:51.5
71	Nate Richey	31		USA		12:23.3	1:51.5
73	Alex Li	39	Beijing	CHN	Peking University Boat Club (PKU BC)	12:23.9	1:51.5
74	Yannick Lange	30		GER		12:24.3	1:51.6
75	Felix Wimmer	22		GER		12:24.4	1:51.6
76	Richard Hamilton	33		GBR		12:25.2	1:51.7
77	Lance Links	42	Maineville, OH	USA		12:25.5	1:51.8
78	Erik la Cour	49		DEN		12:25.9	1:51.8
79	Jay Hennessey	52	Westlake , OH	USA		12:28.1	1:52.2
80	Adam Gwozdz	39		GER		12:28.6	1:52.3
81	Kev Perry	48	Crewe	GBR		12:29.2	1:52.3
82	Scott Polak	44	Fort Collins, CO	USA		12:29.3	1:52.4
83	Andrzej Gwiazda	19		POL		12:29.5	1:52.4
84	Jerrad Cabbage	44	Aubrey, TX	USA		12:30.1	1:52.5
85	Sylvain Glénaz	54	Génissac	FRA		12:31.0	1:52.6
86	Andreas Oberst	37		GER		12:31.3	1:52.7
87	Tim Johnson	34	Hampshire	GBR		12:31.4	1:52.7
88	Ben Revill	36	Falmouth	GBR		12:31.6	1:52.7
89	Richard Darby	38		GBR		12:32.2	1:52.8
90	Wayne Gidney	50	Cambridgeshire	GBR		12:32.3	1:52.8
91	Emerson Wright	14		USA		12:32.7	1:52.9
92	Mikkel Mørk	33		DEN		12:33.2	1:52.9
93	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	12:33.6	1:53.0
93	John Angliss	39	Chicago , IL	USA		12:33.6	1:53.0
95	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	12:33.7	1:53.0
95	Jason Frye	58		USA	U.S. Army Veterans	12:33.7	1:53.0
97	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		12:34.3	1:53.1
98	Daniel Hlásný	43	Štítná nad Vláří	CZE		12:34.6	1:53.2
98	Konstantin Chekhovskoi	49	Saint Petersburg	UNAFF		12:34.6	1:53.2
100	Lance Watson	43		USA		12:35.2	1:53.2