Workout of the Day

« November 24, 2022 »

3333m

Do 3333m as fast as you can (6666m for BikeErg). * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. A 3333m row is one of those challenges. More details available from worldrowing.com

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Frédéric LOORIUS - Gravelines	41	Gravelines	FRA	FRENCH INDOOR ROWERS TEAM	10:52.1	1:37.8
2	Franck Schaller	36		SIN		11:04.7	1:39.7
3	Nikola Savov	26		BUL		11:28.6	1:43.3
4	Thoralf Peters	54	Schwielowsee	GER		11:28.7	1:43.3
5	Scott Allen	36		GBR		11:32.4	1:43.8
6	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	11:37.7	1:44.6
7	Rhydian Gierat	37	Glyncorrwg, Port Talbot	GBR		11:38.4	1:44.7
8	Alex Kevan	43		GBR		11:39.2	1:44.8
9	Markus Björklund	41		FIN		11:42.2	1:45.3
10	Kyriakos Giokkas	37		CYP		11:42.6	1:45.4
11	Chris Merrill	48	Clifton Park, NY	USA	Peloton Rowing Club	11:44.0	1:45.6
12	Christopher Foxwell	39	Port Perry, ON	CAN		11:45.1	1:45.7
13	Gary Fordham	40		GBR		11:45.8	1:45.8
14	Arnaud Richard	49	Bordeaux	FRA		11:45.9	1:45.8
15	Geoffrey Pringle	31		USA		11:46.3	1:45.9
16	Guy Hagan	46	Cranbrook	GBR	Rowfit	11:47.8	1:46.1
17	Mike Brookes	45	Kendal	GBR	Royal Army Medical Corps past and present	11:49.4	1:46.4
18	Matt Mcclellan	44	Denver, CO	USA		11:51.3	1:46.7
19	Doug Fripp	43	Bristol	GBR		11:52.0	1:46.8
20	Dan Hofstatter	48	New Haven, CT	USA		11:53.0	1:46.9
21	Adam Santos	37	BC	CAN		11:54.6	1:47.2
22	mihai k	40	Lexington, SC	USA		11:56.5	1:47.4
23	Gabriele Lazzarini	35		ITA		11:57.3	1:47.6
24	Jem Bersin	41		GBR		11:57.4	1:47.6
25	Christer Fiege-Kollmann	62	North Tustin, CA	USA	Long Beach Rowing Association	11:57.6	1:47.6
26	Kyle Dalvit	43		USA		11:58.2	1:47.7
27	simone rocchi	30		AUS		11:58.3	1:47.7
28	Peter R	37		DEN		12:01.3	1:48.2
29	Alastair Steele	49		GBR		12:01.4	1:48.2
30	Knut Amdal Halvorsen	37	Aksdal	NOR		12:02.2	1:48.3
31	Øystein Haraldsen	50	Ås	NOR		12:03.7	1:48.5
32	Richard Churchill	48	Taunton	GBR		12:04.1	1:48.6
33	Dan Frayne	36		AUS		12:05.1	1:48.7
34	Patrick McDonald	33	TX	USA	United States Marine Corps	12:05.2	1:48.7
35	Tony Powell	35	Fort Collins, CO	USA		12:05.3	1:48.8
36	Martin Tampa	44	Opava	CZE		12:05.4	1:48.8
37	Ross Hammerer	35		USA		12:06.0	1:48.9
38	Dmitry Savrasov	39	Florida	USA	GARAGEATHLETE	12:06.4	1:48.9
39	Bernd Schusky	43		GER		12:06.5	1:48.9
40	Peio Lamarca	37		CUB		12:06.9	1:49.0
41	Rob Wienert	37		USA		12:07.5	1:49.1
42	Dave Adams	41	Essex Jct, VT	USA		12:07.7	1:49.1
43	federico busetto	30		ITA		12:08.4	1:49.2
44	Dan Paquette	43	West Springfield, MA	USA		12:08.5	1:49.2
45	Kyle Ballantyne	41	Peterborough	GBR		12:09.0	1:49.3
46	Phill RICKETTS	50		GBR		12:10.1	1:49.5
46	Eric Kearney	45	Portland, OR	USA		12:10.1	1:49.5
48	Thaddeus Kwiatkowski	43		USA		12:11.3	1:49.7
49	Adam Dent	54	Sidmouth	GBR		12:11.4	1:49.7
49	Gavin Roche	47		GBR		12:11.4	1:49.7