Workout of the Day

« November 24, 2022 »

3333m

Do 3333m as fast as you can (6666m for BikeErg). * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. A 3333m row is one of those challenges. More details available from worldrowing.com

Pos. Name Age Country Result Pace
1051 Meghan Aylward 43 CAN 19:46.4 2:57.9
1052 Enrico FG 33 ITA 19:46.5 2:57.9
1053 Bree Wright 42 USA 19:48.8 2:58.3
1054 Wing Ng 50 USA 19:55.9 2:59.4
1054 Kim Armstrong 54 USA 19:55.9 2:59.4
1056 Mark Muscat 50 AUS 19:57.9 2:59.7
1057 David Lloyd 43 USA 19:59.2 2:59.8
1058 BERTRAND JANNIERE 60 FRA 20:14.3 3:02.1
1059 ting yao 40 CHN 20:21.0 3:03.1
1060 ari partanen 58 USA 20:21.5 3:03.2
1061 Ian Fox 43 USA 20:24.2 3:03.6
1062 Jan van Dijk 71 NED 20:26.6 3:04.0
1063 Gene Ferguson 78 USA 20:27.0 3:04.0
1064 lianlian lee 27 CHN 20:29.0 3:04.3
1065 Cynthia Holuta 37 USA 20:47.3 3:07.1
1066 Yih Liang 41 USA 20:57.8 3:08.6
1067 Steven Wong 33 USA 20:57.9 3:08.7
1068 rock d 45 CHN 20:59.7 3:08.9
1069 Pam Terry 58 USA 21:02.7 3:09.4
1070 C M 32 USA 21:05.6 3:09.8
1071 Allison Lebo 18 USA 21:07.9 3:10.2
1072 Nicole Thiel 52 GER 21:08.7 3:10.3
1073 KIM HUNTER 58 USA 21:15.1 3:11.2
1074 Valerie De la Torre 36 USA 21:23.1 3:12.4
1075 Andrew Griffith 73 USA 21:27.0 3:13.0
1076 Franziska B 11 GER 21:40.7 3:15.1
1077 Sherri Courchene 52 CAN 21:48.7 3:16.3
1078 Heiko Lahmann 49 GER 22:00.6 3:18.1
1079 Sana Kat 44 AUS 22:02.5 3:18.3
1080 Susan Whitaker 63 USA 22:04.0 3:18.6
1081 Weston C 12 USA 22:27.8 3:22.1
1082 Bernadine Bangmon 73 USA 22:31.3 3:22.7
1083 J Cooper-Lee 44 USA 22:44.1 3:24.6
1084 andrew swann 60 GBR 22:52.6 3:25.9
1085 Zillah Martin 70 GBR 22:56.7 3:26.5
1086 Zhiqiang Nie 34 CHN 23:27.7 3:31.1
1087 Kathleen Fleming - USA 23:42.1 3:33.3
1088 Lisa Hric 50 USA 23:53.3 3:35.0
1089 hector Chávez 38 MEX 25:34.8 3:50.2
1090 Andreea Mn 36 GBR 25:50.8 3:52.6
1091 Cecilla Murriel 35 USA 26:19.2 3:56.9
1092 Betty B 40 USA 26:19.7 3:56.9
1093 Jonathan Konar 40 USA 26:21.5 3:57.2
1094 George Hearn 72 CAN 27:23.4 4:06.5
1095 Zoe Berwick 31 GBR 28:48.3 4:19.2