Workout of the Day

« November 24, 2022 »

3333m

Do 3333m as fast as you can (6666m for BikeErg). * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. A 3333m row is one of those challenges. More details available from worldrowing.com

Pos. Name Age Country Result Pace
1051 Heather Macdonald 39 CAN 19:45.9 2:57.9
1052 Meghan Aylward 43 CAN 19:46.4 2:57.9
1053 Enrico FG 33 ITA 19:46.5 2:57.9
1054 Bree Wright 42 USA 19:48.8 2:58.3
1055 Wing Ng 50 USA 19:55.9 2:59.4
1055 Kim Armstrong 54 USA 19:55.9 2:59.4
1057 Mark Muscat 50 AUS 19:57.9 2:59.7
1058 David Lloyd 43 USA 19:59.2 2:59.8
1059 BERTRAND JANNIERE 60 FRA 20:14.3 3:02.1
1060 ting yao 40 CHN 20:21.0 3:03.1
1061 ari partanen 58 USA 20:21.5 3:03.2
1062 Ian Fox 43 USA 20:24.2 3:03.6
1063 Jan van Dijk 71 NED 20:26.6 3:04.0
1064 Gene Ferguson 78 USA 20:27.0 3:04.0
1065 lianlian lee 27 CHN 20:29.0 3:04.3
1066 Cynthia Holuta 37 USA 20:47.3 3:07.1
1067 Yih Liang 41 USA 20:57.8 3:08.6
1068 Steven Wong 33 USA 20:57.9 3:08.7
1069 rock d 45 CHN 20:59.7 3:08.9
1070 Pam Terry 58 USA 21:02.7 3:09.4
1071 C M 32 USA 21:05.6 3:09.8
1072 Allison Lebo 18 USA 21:07.9 3:10.2
1073 Nicole Thiel 52 GER 21:08.7 3:10.3
1074 KIM HUNTER 58 USA 21:15.1 3:11.2
1075 Valerie De la Torre 36 USA 21:23.1 3:12.4
1076 Andrew Griffith 73 USA 21:27.0 3:13.0
1077 Franziska B 11 GER 21:40.7 3:15.1
1078 Sherri Courchene 52 CAN 21:48.7 3:16.3
1079 Heiko Lahmann 49 GER 22:00.6 3:18.1
1080 Sana Kat 44 AUS 22:02.5 3:18.3
1081 Susan Whitaker 63 USA 22:04.0 3:18.6
1082 Weston C 12 USA 22:27.8 3:22.1
1083 Bernadine Bangmon 73 USA 22:31.3 3:22.7
1084 J Cooper-Lee 44 USA 22:44.1 3:24.6
1085 andrew swann 60 GBR 22:52.6 3:25.9
1086 Zillah Martin 70 GBR 22:56.7 3:26.5
1087 Zhiqiang Nie 34 CHN 23:27.7 3:31.1
1088 Kathleen Fleming - USA 23:42.1 3:33.3
1089 Lisa Hric 50 USA 23:53.3 3:35.0
1090 hector Chávez 38 MEX 25:34.8 3:50.2
1091 Andreea Mn 36 GBR 25:50.8 3:52.6
1092 Cecilla Murriel 35 USA 26:19.2 3:56.9
1093 Betty B 40 USA 26:19.7 3:56.9
1094 Jonathan Konar 40 USA 26:21.5 3:57.2
1095 George Hearn 72 CAN 27:23.4 4:06.5
1096 Zoe Berwick 31 GBR 28:48.3 4:19.2