Workout of the Day

« November 24, 2022 »

3333m

Do 3333m as fast as you can (6666m for BikeErg). * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. A 3333m row is one of those challenges. More details available from worldrowing.com

Pos. Name Age Country Result Pace
851 Kisran Singh 37 USA 16:18.4 2:26.7
852 Veronica Lake 31 GER 16:19.2 2:26.8
853 Jonathon Ponder 37 USA 16:19.7 2:26.9
854 Beeper Shanower 57 USA 16:19.8 2:26.9
855 Andrea Gomarasca 50 ITA 16:20.1 2:27.0
856 Robert Anthony 59 USA 16:20.7 2:27.1
857 Carole Pedri 63 AUS 16:20.8 2:27.1
858 Scott Stainken 38 USA 16:21.3 2:27.2
859 Thyara Batalha 33 BRA 16:21.6 2:27.2
860 Andres Mardones 47 ARG 16:21.8 2:27.2
861 Cathy Virden 62 USA 16:22.4 2:27.3
861 Richard Green 85 USA 16:22.4 2:27.3
863 Cary Molash 49 USA 16:23.8 2:27.5
863 Sandra Oliver 55 USA 16:23.8 2:27.5
865 Marte Einan Mikalsen 31 NOR 16:23.9 2:27.5
866 Kimberly Alicea 46 USA 16:24.2 2:27.6
866 Cassidy Doucette 26 CAN 16:24.2 2:27.6
868 David Beidler 66 USA 16:25.0 2:27.7
869 Jeanett Enger Helgesen 48 NOR 16:25.4 2:27.8
870 Mike Ciavolino 58 USA 16:26.1 2:27.9
871 Steve Dangerfield 50 GBR 16:26.4 2:27.9
872 Jeff Kacz 33 USA 16:27.1 2:28.0
873 Bill Sheldon 69 GBR 16:27.2 2:28.0
874 Myra Gazvoda 56 USA 16:27.3 2:28.1
875 Inge Guldbrandt Kjær 52 DEN 16:29.3 2:28.4
876 Brian Nhan 37 CAN 16:29.9 2:28.4
877 Gregory Baxter 53 USA 16:30.1 2:28.5
877 Kelly Martinez 55 USA 16:30.1 2:28.5
879 Bram Balkenende 66 NED 16:30.6 2:28.6
880 Karolina Fraczkowska 43 USA 16:31.0 2:28.6
881 Planar Knight 55 USA 16:31.3 2:28.7
882 Martha Cooper 44 GBR 16:31.6 2:28.7
883 Heike Jeska 34 GER 16:32.1 2:28.8
884 Greg Chokas 58 USA 16:32.4 2:28.8
885 Amanda Clutter 37 USA 16:33.9 2:29.0
886 Andy Smith 50 GBR 16:34.3 2:29.1
887 D F 43 CAN 16:34.4 2:29.1
888 Paul Roberts 53 CAN 16:35.1 2:29.2
889 小 米 38 CHN 16:35.7 2:29.3
890 Libor Böhm 55 CZE 16:36.1 2:29.4
891 NICHOLAS TORRES 43 USA 16:36.2 2:29.4
892 Kari Wheeler 32 USA 16:36.9 2:29.5
893 Caroline Wilkins 58 USA 16:38.0 2:29.7
894 Alan McGuire 50 AUS 16:38.8 2:29.8
895 Adam Feldman 39 ISR 16:40.7 2:30.1
896 Emory Prochoda 31 USA 16:40.8 2:30.1
897 Kevin Brody 63 USA 16:41.1 2:30.1
898 Kate Rieger 65 USA 16:42.0 2:30.3
899 Marie-Christine MEUNIER 77 FRA 16:42.9 2:30.4
900 Mike Henry 55 USA 16:44.3 2:30.6