Workout of the Day

« November 24, 2022 »

3333m

Do 3333m as fast as you can (6666m for BikeErg). * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. A 3333m row is one of those challenges. More details available from worldrowing.com

Pos. Name Age Country Result Pace
951 Sandra Benjamin 58 USA 17:23.6 2:36.5
952 Jamie Andersen 37 USA 17:24.0 2:36.6
953 Joe Servas 31 USA 17:26.3 2:36.9
954 Charles Schwartz 64 USA 17:26.5 2:36.9
955 David Rowland 70 USA 17:26.6 2:37.0
956 Ihar Krotsik 57 UNAFF 17:26.8 2:37.0
957 Dave Roesener 49 USA 17:27.5 2:37.1
958 Federico Titi 30 ITA 17:27.7 2:37.1
959 Magda Mátyás 49 HUN 17:28.2 2:37.2
960 Roger Uptegraft 62 USA 17:29.0 2:37.3
961 Bruce W 49 AUS 17:29.3 2:37.4
962 Steven QUINONES 43 USA 17:29.9 2:37.5
963 Antony Rabey 55 GBR 17:30.6 2:37.6
964 Jennifer Mo 44 USA 17:31.4 2:37.7
965 Amber Cox 47 USA 17:31.5 2:37.7
966 Becky Rude 40 USA 17:31.8 2:37.7
967 Mrudula Donepudi 48 USA 17:33.9 2:38.1
968 Steve Conneely 56 GBR 17:34.7 2:38.2
969 Stephanie Talpas 55 USA 17:35.0 2:38.2
970 Kim Dassler - USA 17:35.3 2:38.3
971 Anna d. - USA 17:37.0 2:38.5
972 Dale Lowe 72 CAN 17:37.1 2:38.5
972 Lauren Keough 35 USA 17:37.1 2:38.5
974 Phillip Cicione 57 USA 17:39.0 2:38.8
975 Gerald Grayce 76 USA 17:39.6 2:38.9
976 Markus Pfefferle 47 GER 17:41.1 2:39.1
977 Helen King 67 CAN 17:41.3 2:39.2
978 Esther Allen 37 USA 17:42.8 2:39.4
979 jimmy setiono 42 INA 17:43.9 2:39.6
980 Krista Cook 46 USA 17:45.3 2:39.8
981 April Williams 54 USA 17:45.9 2:39.9
982 Bing yang Wen 36 CHN 17:47.1 2:40.0
983 Antonio Molina Perez 35 ESP 17:47.4 2:40.1
984 Derrick Baca 40 USA 17:47.5 2:40.1
985 Christina Cottrill 31 USA 17:47.7 2:40.1
986 Dank Mitchell 32 USA 17:48.3 2:40.2
987 Anni Rando 17 USA 17:48.4 2:40.2
988 Nick Lane 34 USA 17:48.8 2:40.3
989 Teresa Neal 53 USA 17:50.4 2:40.5
990 Don Checots 74 USA 17:52.4 2:40.8
991 Marisa Roubik 44 USA 17:54.5 2:41.1
992 Veronica R 47 USA 17:55.1 2:41.2
993 Heedong Choi - USA 17:56.5 2:41.4
994 Sarah Coleman 41 NZL 17:58.7 2:41.8
995 Martha Hrobak 48 USA 17:59.6 2:41.9
996 nicole g 43 USA 17:59.7 2:41.9
997 Keith Oak 60 GBR 18:00.1 2:42.0
998 Jithesh A 36 CAN 18:00.9 2:42.1
999 Bridget Shepherd 47 GBR 18:01.6 2:42.2
1000 Amy Murphy 50 USA 18:03.5 2:42.5