Workout of the Day

« November 24, 2022 »

3333m

Do 3333m as fast as you can (6666m for BikeErg). * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. A 3333m row is one of those challenges. More details available from worldrowing.com

Pos. Name Age Country Result Pace
951 Joe Servas 31 USA 17:26.3 2:36.9
952 Charles Schwartz 64 USA 17:26.5 2:36.9
953 David Rowland 70 USA 17:26.6 2:37.0
954 Ihar Krotsik 57 AIN 17:26.8 2:37.0
955 Dave Roesener 44 USA 17:27.5 2:37.1
956 Federico Titi 30 ITA 17:27.7 2:37.1
957 Magda Mátyás 49 HUN 17:28.2 2:37.2
958 Roger Uptegraft 62 USA 17:29.0 2:37.3
959 Bruce W 49 AUS 17:29.3 2:37.4
960 Steven QUINONES 43 USA 17:29.9 2:37.5
961 Antony Rabey 55 GBR 17:30.6 2:37.6
962 Jennifer Mo 44 USA 17:31.4 2:37.7
963 Amber Cox 47 USA 17:31.5 2:37.7
964 Becky Rude 40 USA 17:31.8 2:37.7
965 Mrudula Donepudi 48 USA 17:33.9 2:38.1
966 Steve Conneely 56 GBR 17:34.7 2:38.2
967 Stephanie Talpas 55 USA 17:35.0 2:38.2
968 Kim Dassler - USA 17:35.3 2:38.3
969 Anna d. - USA 17:37.0 2:38.5
970 Dale Lowe 72 CAN 17:37.1 2:38.5
970 Lauren Keough 35 USA 17:37.1 2:38.5
972 Phillip Cicione 57 USA 17:39.0 2:38.8
973 Gerald Grayce 76 USA 17:39.6 2:38.9
974 Markus Pfefferle 47 GER 17:41.1 2:39.1
975 Helen King 67 CAN 17:41.3 2:39.2
976 Esther Allen 37 USA 17:42.8 2:39.4
977 jimmy setiono 42 INA 17:43.9 2:39.6
978 Krista Cook 46 USA 17:45.3 2:39.8
979 April Williams 54 USA 17:45.9 2:39.9
980 Bing yang Wen 36 CHN 17:47.1 2:40.0
981 Antonio Molina Perez 35 ESP 17:47.4 2:40.1
982 Derrick Baca 40 USA 17:47.5 2:40.1
983 Christina Cottrill 31 USA 17:47.7 2:40.1
984 Dank Mitchell 32 USA 17:48.3 2:40.2
985 Anni Rando 17 USA 17:48.4 2:40.2
986 Nick Lane 34 USA 17:48.8 2:40.3
987 Teresa Neal 53 USA 17:50.4 2:40.5
988 Don Checots 74 USA 17:52.4 2:40.8
989 Marisa Roubik 44 USA 17:54.5 2:41.1
990 Veronica R 47 USA 17:55.1 2:41.2
991 Heedong Choi - USA 17:56.5 2:41.4
992 Sarah Coleman 41 NZL 17:58.7 2:41.8
993 Martha Hrobak 48 USA 17:59.6 2:41.9
994 nicole g 43 USA 17:59.7 2:41.9
995 Keith Oak 60 GBR 18:00.1 2:42.0
996 Jithesh A 36 CAN 18:00.9 2:42.1
997 Bridget Shepherd 47 GBR 18:01.6 2:42.2
998 Amy Murphy 50 USA 18:03.5 2:42.5
999 Adam Micale 34 USA 18:04.4 2:42.6
1000 Jonathan Swanciger 41 USA 18:04.8 2:42.7