Workout of the Day

« November 24, 2022 »

3333m

Do 3333m as fast as you can (6666m for BikeErg). * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. A 3333m row is one of those challenges. More details available from worldrowing.com

Pos. Name Age Country Result Pace
901 Alexander Ehm 42 GER 16:48.6 2:31.3
902 Jeremia Mleczko 42 USA 16:50.1 2:31.5
903 Nancy Bennion 50 GBR 16:50.5 2:31.5
904 Mark Berkeley 60 CAN 16:52.8 2:31.9
905 Anna Unruh 38 USA 16:53.4 2:32.0
906 Gene Kelley 70 USA 16:54.6 2:32.2
907 Dan Silvershein 53 USA 16:54.9 2:32.2
908 Travis Hall 51 USA 16:55.2 2:32.2
909 Dimitar Pavlov 58 BUL 16:55.4 2:32.3
910 Gian Paolo Scaroina 55 ITA 16:55.7 2:32.3
911 Irmi Granget 60 GER 16:55.8 2:32.3
912 Joseph Kohn 55 USA 16:56.5 2:32.4
913 Debra Kakert 56 USA 16:57.3 2:32.6
914 David Maynard 55 GBR 16:57.9 2:32.7
915 Sharlene McKinnon 51 CAN 16:58.7 2:32.8
916 Gene Mitchell 67 USA 16:58.8 2:32.8
917 Lizzie Leen 40 USA 16:59.1 2:32.8
918 Marlene Vogelsong 66 USA 17:00.2 2:33.0
919 Alan Scott 72 GBR 17:00.4 2:33.0
920 Henri Zhou 45 CHN 17:00.8 2:33.1
921 Bridget Woodham 43 USA 17:01.3 2:33.2
922 Jeffrey Burkhardt 69 USA 17:02.6 2:33.4
923 Leanne Pots 29 NED 17:02.7 2:33.4
924 wo ch 33 KOR 17:02.9 2:33.4
925 Ben Gill 39 USA 17:03.0 2:33.4
926 Riccardo Russo 44 ITA 17:03.2 2:33.4
927 Jason Belle 39 BAR 17:03.3 2:33.5
928 admin admin 42 USA 17:04.1 2:33.6
929 Stefan Goepfert 61 GER 17:04.3 2:33.6
929 David Whitten 55 USA 17:04.3 2:33.6
931 Daniel Niecke 29 AUT 17:05.8 2:33.8
932 Sean Stampfli 34 USA 17:06.3 2:33.9
933 Ricky Turgeon 33 CAN 17:08.1 2:34.2
934 Jon Day 60 GBR 17:08.4 2:34.2
935 kevin turley 48 GBR 17:12.2 2:34.8
936 Marianna Fríðberg 45 FRO 17:14.7 2:35.2
937 Susan Aldworth 61 USA 17:14.9 2:35.2
938 leopoldo morales salgado 40 CHI 17:15.6 2:35.3
939 erinne brown 44 USA 17:16.7 2:35.5
940 Mike Maidens 70 CAN 17:17.6 2:35.6
941 Jerry Qin 29 CAN 17:20.1 2:36.0
942 Jennifer Goldstein 42 USA 17:20.2 2:36.0
943 Lawrie Green 39 USA 17:20.5 2:36.0
944 Elizabeth Hannigan 58 AUS 17:20.6 2:36.1
945 Meng Lei 33 CHN 17:21.1 2:36.1
946 Marybeth Harrington 66 USA 17:22.0 2:36.3
947 Allison Biggar 39 CAN 17:23.0 2:36.4
948 Paul Nelson 89 USA 17:23.3 2:36.5
949 Sandra Benjamin 58 USA 17:23.6 2:36.5
950 Jamie Andersen 37 USA 17:24.0 2:36.6