Workout of the Day

« November 24, 2022 »

3333m

Do 3333m as fast as you can (6666m for BikeErg). * The 2023 World Rowing Indoor Champs will feature a new multi event competition - The Versa. To qualify, competitors must complete two challenges by November 28. A 3333m row is one of those challenges. More details available from worldrowing.com

Pos. Name Age Country Result Pace
901 Elana HOLLO 22 USA 16:46.9 2:31.0
902 Nicole Robinette 59 USA 16:48.3 2:31.2
903 Alexander Ehm 42 GER 16:48.6 2:31.3
904 Jeremia Mleczko 42 USA 16:50.1 2:31.5
905 Nancy Bennion 50 GBR 16:50.5 2:31.5
906 Mark Berkeley 60 CAN 16:52.8 2:31.9
907 Anna Unruh 38 USA 16:53.4 2:32.0
908 Gene Kelley 70 USA 16:54.6 2:32.2
909 Dan Silvershein 53 USA 16:54.9 2:32.2
910 Travis Hall 51 USA 16:55.2 2:32.2
911 Dimitar Pavlov 58 BUL 16:55.4 2:32.3
912 Gian Paolo Scaroina 55 ITA 16:55.7 2:32.3
913 Irmi Granget 60 GER 16:55.8 2:32.3
914 Joseph Kohn 55 USA 16:56.5 2:32.4
915 Debra Kakert 56 USA 16:57.3 2:32.6
916 David Maynard 55 GBR 16:57.9 2:32.7
917 Sharlene McKinnon 51 CAN 16:58.7 2:32.8
918 Gene Mitchell 67 USA 16:58.8 2:32.8
919 Elizabeth Leen 40 USA 16:59.1 2:32.8
920 Marlene Vogelsong 66 USA 17:00.2 2:33.0
921 Alan Scott 72 GBR 17:00.4 2:33.0
922 Henri Zhou 45 CHN 17:00.8 2:33.1
923 Bridget Woodham 43 USA 17:01.3 2:33.2
924 Jeffrey Burkhardt 69 USA 17:02.6 2:33.4
925 Leanne Pots 29 NED 17:02.7 2:33.4
926 wo ch 33 KOR 17:02.9 2:33.4
927 Ben Gill 39 USA 17:03.0 2:33.4
928 Riccardo Russo 44 ITA 17:03.2 2:33.4
929 Jason Belle 39 BAR 17:03.3 2:33.5
930 admin admin 42 USA 17:04.1 2:33.6
931 Stefan Goepfert 61 GER 17:04.3 2:33.6
931 David Whitten 55 USA 17:04.3 2:33.6
933 Daniel Niecke 29 AUT 17:05.8 2:33.8
934 Sean Stampfli 34 USA 17:06.3 2:33.9
935 Ricky Turgeon 33 CAN 17:08.1 2:34.2
936 Jon Day 60 GBR 17:08.4 2:34.2
937 kevin turley 48 GBR 17:12.2 2:34.8
938 Marianna Fríðberg 45 FRO 17:14.7 2:35.2
939 Susan Aldworth 61 USA 17:14.9 2:35.2
940 leopoldo morales salgado 40 CHI 17:15.6 2:35.3
941 erinne brown 44 USA 17:16.7 2:35.5
942 Mike Maidens 70 CAN 17:17.6 2:35.6
943 Jerry Qin 29 CAN 17:20.1 2:36.0
944 Jennifer Goldstein 42 USA 17:20.2 2:36.0
945 Lawrie Green 39 USA 17:20.5 2:36.0
946 Elizabeth Hannigan 58 AUS 17:20.6 2:36.1
947 Meng Lei 33 CHN 17:21.1 2:36.1
948 Marybeth Harrington 66 USA 17:22.0 2:36.3
949 Allison Biggar 39 CAN 17:23.0 2:36.4
950 Paul Nelson 89 USA 17:23.3 2:36.5