Workout of the Day

« January 9, 2023 »

5000m time trial

5000 meter time trial, going for your personal best. Enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class. (BikeErg: 10,000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2501	Michaela M	30		DEN		24:51.2	2:29.1
2502	Rebecca Renwick	35		GBR		24:51.3	2:29.1
2503	Jamie Pitt	42	Saint John, NB	CAN	Team Canada	24:51.4	2:29.1
2504	Janis Totzke	35		USA		24:51.6	2:29.1
2504	Caleb Richardson	48		USA		24:51.6	2:29.1
2504	Ramona Higgins	38	Fayetteville, NC	USA		24:51.6	2:29.1
2507	H A	38		USA		24:51.7	2:29.1
2508	Kristin Devor	40	Upper Arlington, OH	USA		24:52.3	2:29.2
2509	Kenneth Hamric	58		USA		24:52.4	2:29.2
2510	Donovan Lusk	48		USA		24:52.9	2:29.2
2510	Lani Gholston	39	Ouagadougou	BUR	Greenville Indoor Rowing	24:52.9	2:29.2
2512	Aaron Spahn	45	Hales Corners, WI	USA		24:53.1	2:29.3
2513	Valerie Dunn	53		USA	Prince William Rowing Club	24:53.4	2:29.3
2514	Jan Östlin	62	Göteborg	SWE		24:53.5	2:29.3
2515	Michael Pease	61	Fairfax, VA	USA	U.S. Navy	24:53.6	2:29.3
2516	Becky Rude	40		USA		24:53.8	2:29.3
2517	Lawrence Liu	47		USA		24:53.9	2:29.3
2518	Kyla Meluski	-	Medway, MA	USA		24:54.1	2:29.4
2519	Martin Gibbins	66	Hedge End	GBR		24:54.9	2:29.4
2519	Scott Morrell	71	Idaho Springs, CO	USA		24:54.9	2:29.4
2521	Bob Evoy	43		CAN		24:55.0	2:29.5
2522	Winnetou Fils d'INTSCHU-TSCHUNA	53	Nantes	FRA	Born in 1969	24:55.1	2:29.5
2523	Dwayne Tindall	57	Humboldt County, CA	USA	Garmin Connect	24:55.2	2:29.5
2523	Thea Kawar	16		USA		24:55.2	2:29.5
2525	Samantha Haacke	48		RSA	GERMAN Rowers and FRIENDS United	24:55.3	2:29.5
2526	Diego Gsponer	37	Naters	SUI		24:55.9	2:29.5
2527	Mike Hewitt	68	Mt Dora, FL	USA		24:56.2	2:29.6
2528	STEVEN C	51	Pasadena, CA	USA		24:56.6	2:29.6
2529	Alan Bishop	74	Linden, TN	USA	Team Diamonds	24:56.8	2:29.6
2530	DAVID VARLEY	53		GBR		24:57.1	2:29.7
2531	Simon Allen	40		GBR		24:57.4	2:29.7
2531	Daryl Charette	38	Sudbury, ON	CAN		24:57.4	2:29.7
2533	Jason Harper	54	OR	USA		24:57.5	2:29.7
2533	Jared Acorn	41	Hunter river, PE	CAN		24:57.5	2:29.7
2535	Mary Lou Scheffield	58	Binghamton, NY	USA	1000 Islands Rowing Club	24:57.6	2:29.7
2536	Renee Sambol	60	Buckhead, GA	USA		24:57.8	2:29.7
2537	Scott Krafft	64	Fort Wayne, IN	USA	LUNA-TICS	24:57.9	2:29.7
2538	Martin Fincham	59		GBR		24:58.2	2:29.8
2539	Akos Feher	44	Dublin	IRL		24:58.7	2:29.8
2540	Sandra Passave	49		FRA		24:58.8	2:29.8
2541	Alexandre Varas	37	Amiens	FRA		24:58.9	2:29.8
2542	Louise Lonsdale	41		GBR		24:59.0	2:29.9
2542	Elena Nazarova	38		UNAFF		24:59.0	2:29.9
2544	Kelly Markin	41		USA		24:59.3	2:29.9
2544	Dan Keating	60		USA		24:59.3	2:29.9
2544	Tanner Wisham	33		USA		24:59.3	2:29.9
2547	Silvia Mercekova	42	Bardejov	SVK		24:59.4	2:29.9
2548	Francis Kelly	54		USA		24:59.8	2:29.9
2548	Brian Shieh	41		USA		24:59.8	2:29.9
2550	Richard Chunnoo	47	Wakefield	GBR		24:59.9	2:29.9