Workout of the Day
« January 30, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Graham Smith | 71 | GBR | 6,430m | 2:19.9 | ||
| 1351 | Christian Cadavid | 45 | AZ | USA | 6,430m | 2:19.9 | |
| 1353 | Rob Moseley | 66 | Isleworth | GBR | 6,427m | 2:20.0 | |
| 1353 | Sebastian Tracht | 38 | GER | 6,427m | 2:20.0 | ||
| 1355 | Thomas Robson | 41 | CAN | 6,426m | 2:20.0 | ||
| 1356 | Lukasz G | 41 | POL | 6,424m | 2:20.0 | ||
| 1357 | Timothé Ménard | 39 | Basel Beach | SUI | 6,423m | 2:20.1 | |
| 1358 | Daniel Manseau | 54 | CAN | 6,422m | 2:20.1 | ||
| 1359 | Richard Woodham | 43 | Louisville, KY | USA | 6,421m | 2:20.1 | |
| 1359 | Brian Bale | 67 | CAN | 6,421m | 2:20.1 | ||
| 1361 | Angel Perna | 53 | Montreal , QC | CAN | 6,420m | 2:20.1 | |
| 1362 | Jeff Robeano | 37 | OH | USA | 6,419m | 2:20.2 | |
| 1362 | Jacob Curran | 36 | USA | 6,419m | 2:20.2 | ||
| 1364 | Tanja O‘Connell | 51 | GER | 6,418m | 2:20.2 | ||
| 1365 | Eduardo Saez | 40 | CHI | 6,417m | 2:20.2 | ||
| 1366 | Anni V | 39 | NOR | 6,416m | 2:20.2 | ||
| 1366 | Eduardo Ramirez | 32 | USA | Irving Fire Department | 6,416m | 2:20.2 | |
| 1368 | Ed Elliott | 65 | USA | Virginia Military Institute | 6,415m | 2:20.2 | |
| 1368 | James Crowther | 53 | Stockport | GBR | 6,415m | 2:20.2 | |
| 1370 | Marc Moehring | - | Berlin | GER | 6,411m | 2:20.3 | |
| 1371 | Thomas McNally | 53 | Ewing, NJ | USA | 6,409m | 2:20.4 | |
| 1372 | Terry Truett | 51 | Conroe, TX | USA | 6,408m | 2:20.4 | |
| 1372 | Florence Royer | 52 | GBR | 6,408m | 2:20.4 | ||
| 1374 | Matteo Allegrini | 40 | ITA | 6,407m | 2:20.4 | ||
| 1375 | Benjamin Collet | 43 | FRA | 6,405m | 2:20.5 | ||
| 1375 | Sander Ruitenberg | 46 | SUI | 6,405m | 2:20.5 | ||
| 1375 | Dan Amato | 45 | USA | 6,405m | 2:20.5 | ||
| 1375 | James Forde | 21 | London | GBR | 6,405m | 2:20.5 | |
| 1375 | Leszek Srebniak | 44 | POL | 6,405m | 2:20.5 | ||
| 1375 | Jim Sebring | 54 | Hampton, VA | USA | 6,405m | 2:20.5 | |
| 1375 | Kai Stuers | 23 | GER | 6,405m | 2:20.5 | ||
| 1382 | Cristobal C | 39 | CHI | 6,404m | 2:20.5 | ||
| 1383 | Adrian Smith | 50 | Wakefield | GBR | 6,402m | 2:20.5 | |
| 1384 | Mike Bernard | 56 | Meridian, ID | USA | USAF Veterans | 6,401m | 2:20.6 |
| 1385 | Michael Gallagher | 40 | CA | USA | 6,400m | 2:20.6 | |
| 1386 | Megan Gegesky | 31 | USA | 6,397m | 2:20.6 | ||
| 1387 | Tim Justicz | 37 | USA | 6,391m | 2:20.8 | ||
| 1387 | Claude Nolin | 58 | QC | CAN | 6,391m | 2:20.8 | |
| 1389 | Henryk Biniasz | 69 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 6,388m | 2:20.8 |
| 1389 | Mario BOTELLo | 32 | USA | 6,388m | 2:20.8 | ||
| 1391 | Adam Marcoux | 26 | USA | 6,387m | 2:20.9 | ||
| 1392 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 6,386m | 2:20.9 |
| 1393 | J Jenkins | 50 | USA | 6,385m | 2:20.9 | ||
| 1394 | Henry Marshall | 43 | GBR | 6,384m | 2:20.9 | ||
| 1395 | Julene Tegerstrand | 46 | USA | 6,383m | 2:20.9 | ||
| 1395 | Leah Acosta | 43 | Nashville, TN | USA | 6,383m | 2:20.9 | |
| 1397 | Steve Mallison-jones | 54 | FRA | 6,382m | 2:21.0 | ||
| 1397 | Ian Robinson | 51 | ESP | 6,382m | 2:21.0 | ||
| 1397 | Michael Judi | 45 | USA | 6,382m | 2:21.0 | ||
| 1400 | Walter Mayfield | 60 | Anderson, SC | USA | 6,381m | 2:21.0 |