Workout of the Day
« January 30, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | 찬 정 | 28 | KOR | 6,290 | 2:23.0 | ||
| 1502 | Paul Craigen | 68 | Meaford, ON | CAN | Team Canada | 6,289 | 2:23.1 |
| 1502 | Nicolle Kelly | 53 | AUS | 6,289 | 2:23.1 | ||
| 1504 | S B | 50 | USA | 6,287 | 2:23.1 | ||
| 1504 | David Reeve | 47 | GBR | 6,287 | 2:23.1 | ||
| 1504 | Hugh Williams | 63 | Truro | GBR | 6,287 | 2:23.1 | |
| 1507 | Andrzej Flor | 40 | Szałsza | POL | Polish Indoor Rowing Team | 6,286 | 2:23.1 |
| 1508 | bao n | 51 | AUS | 6,285 | 2:23.1 | ||
| 1508 | Jason Grubbs | 54 | Metairie , LA | USA | 6,285 | 2:23.1 | |
| 1510 | Bill Fritz | 58 | USA | 6,282 | 2:23.2 | ||
| 1511 | Israel Fajardo | 45 | Peregian Springs, QLD | AUS | 6,281 | 2:23.2 | |
| 1512 | Michael Siapno | 37 | Pasig | PHI | 6,279 | 2:23.3 | |
| 1512 | Peter Stephens | 50 | GBR | 6,279 | 2:23.3 | ||
| 1514 | Bruce Becker | 62 | RESTON, VA | USA | 6,278 | 2:23.3 | |
| 1514 | Gokhan Ozer | 42 | USA | 6,278 | 2:23.3 | ||
| 1516 | Casimir Wierzynski | 52 | USA | Polish Indoor Rowing Team | 6,277 | 2:23.3 | |
| 1516 | Rebecca Schneider | 49 | Barrington, RI | USA | East Bay Rowing Club | 6,277 | 2:23.3 |
| 1516 | Nikita Baryshnikov | 36 | USA | 6,277 | 2:23.3 | ||
| 1519 | Hansina Plogv | 69 | Faroe Islands | FRO | 6,274 | 2:23.4 | |
| 1520 | Lew Nance | 55 | USA | 6,273 | 2:23.4 | ||
| 1520 | Mikael Rise | 43 | DEN | 6,273 | 2:23.4 | ||
| 1522 | brad skinner | 34 | USA | 6,272 | 2:23.4 | ||
| 1522 | Dr. Michael Maaz | 55 | GER | 6,272 | 2:23.4 | ||
| 1524 | Daniel Sparschu | 54 | USA | U.S. Air Force Veteran | 6,271 | 2:23.5 | |
| 1525 | Brian Jenkins | 37 | USA | 6,269 | 2:23.5 | ||
| 1526 | Sandra Murphy | 59 | USA | 6,268 | 2:23.5 | ||
| 1527 | Brian Bernier | 54 | Ellsworth, ME | USA | 6,267 | 2:23.6 | |
| 1527 | Sebastian Kief | 36 | GER | 6,267 | 2:23.6 | ||
| 1529 | Jeff Johnson | 50 | Louisville, KY | USA | 6,265 | 2:23.6 | |
| 1529 | Robert Janus | 36 | GER | 6,265 | 2:23.6 | ||
| 1531 | John M | 13 | VA | USA | 6,264 | 2:23.6 | |
| 1532 | Peter Nordstrom | 40 | KEN | 6,263 | 2:23.7 | ||
| 1533 | David Nan | 37 | USA | 6,261 | 2:23.7 | ||
| 1534 | Antón Castiñeira | 40 | Palencia, Palencia. | ESP | 6,260 | 2:23.7 | |
| 1534 | Mike King | 43 | GBR | 6,260 | 2:23.7 | ||
| 1536 | David Brynn | 70 | Lincoln, VT | USA | 6,258 | 2:23.8 | |
| 1537 | Huw Williams | 57 | GBR | 6,257 | 2:23.8 | ||
| 1537 | Ole-Anders Løland | 40 | NOR | 6,257 | 2:23.8 | ||
| 1539 | Alexandros Perin | 35 | GRE | 6,256 | 2:23.8 | ||
| 1539 | Andy Traves | 52 | AUS | 6,256 | 2:23.8 | ||
| 1541 | Lars W Aanensen | 68 | NOR | 6,255 | 2:23.8 | ||
| 1541 | adrian long | 61 | GBR | 6,255 | 2:23.8 | ||
| 1543 | Joshua Salter | 41 | Riverdale, NE | USA | 6,254 | 2:23.9 | |
| 1544 | Ed Siok | 39 | USA | 6,253 | 2:23.9 | ||
| 1544 | Victoria Ovens | 43 | Wake Forest, NC | USA | 6,253 | 2:23.9 | |
| 1546 | Bob Waterloo | 57 | USA | The Diamonds (Over Sixties Erging Group) | 6,252 | 2:23.9 | |
| 1547 | Lisa Bentley | 54 | CAN | 6,250 | 2:24.0 | ||
| 1547 | Rebecca Tolkoff | 47 | USA | 6,250 | 2:24.0 | ||
| 1547 | Drew Burgess | 36 | CAN | 6,250 | 2:24.0 | ||
| 1550 | heekang lee | 33 | KOR | 6,249 | 2:24.0 |