Workout of the Day

« February 28, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	Adam Parsons	44		USA		6,503	2:18.3
1202	Chris Natali	47		USA		6,502	2:18.4
1202	Sheryl Winston Smith	55	Philadelphia , PA	USA		6,502	2:18.4
1204	Mark Davison	53		GBR		6,501	2:18.4
1205	stephane Ourdouillie	48	NANTES	FRA		6,500	2:18.4
1205	Elliot Girling	28	NSW	AUS		6,500	2:18.4
1207	Joel Shaw	36		USA		6,498	2:18.5
1208	Mimi Lee	38		FRA		6,496	2:18.5
1209	Byron Reeves	73		USA		6,495	2:18.5
1210	Vicky Raynard	49		GBR		6,491	2:18.6
1211	Alejandro Paredes Wrbka	57		CHI		6,490	2:18.6
1211	Reese Rosser	32		USA		6,490	2:18.6
1213	Chris Highfield	57		USA		6,489	2:18.6
1213	Gerald Kane	56	Ascot	GBR		6,489	2:18.6
1213	Kyle Gaccione	46	02865, RI	USA		6,489	2:18.6
1213	Caleb Frazier	40		USA		6,489	2:18.6
1217	Markus Beste	53	Limburg	GER		6,487	2:18.7
1218	Kialeen Hay	35	DE	USA		6,486	2:18.7
1218	Rita Pos	51	Steenwijk	NED		6,486	2:18.7
1220	Ethan Gill	18		USA		6,485	2:18.7
1221	Olivia Black	38		AUS		6,484	2:18.8
1222	Michelle Walter	41	Las Vegas, NV	USA	Lake Las Vegas Rowing Club	6,483	2:18.8
1222	Gordon Cloke	57		GBR		6,483	2:18.8
1224	Joe Amos	53		USA		6,482	2:18.8
1225	Bertrand Frasque	44		FRA		6,481	2:18.8
1226	Corina Matos	30		VEN		6,480	2:18.8
1226	Jason Beneke	50	Odessa, FL	USA		6,480	2:18.8
1226	Patrick Schäfer	49		GER		6,480	2:18.8
1229	Michael Wernke	41	OR	USA		6,478	2:18.9
1229	Oliver Kreis	56	Mettlach	GER		6,478	2:18.9
1229	Wael El-Dali	48	Reading	GBR	Reading Rowing Club (UK)	6,478	2:18.9
1229	Jonas Melander	43		SWE	Crossfit Nordic	6,478	2:18.9
1229	Juan Carlos Alonso	36		ESP		6,478	2:18.9
1234	Steve Sablatnig	54		AUS		6,476	2:18.9
1235	Sharon Brady	47		GBR		6,475	2:18.9
1236	Alfred Nkusi	49	Kigali	RWA		6,474	2:19.0
1237	Roly Acosta	49		USA		6,470	2:19.1
1238	Kevin Coyle	53		USA		6,468	2:19.1
1239	Jordan Rognone	28		FRA		6,466	2:19.1
1239	Dominique Rakotoarison	61	Paris	FRA		6,466	2:19.1
1241	Travis Holgate	-		GBR		6,463	2:19.2
1242	Anne-Gaël Gourdin	37		FRA		6,462	2:19.2
1243	Belén Bueno	51		ESP		6,461	2:19.2
1243	Marco Marco	23		ITA		6,461	2:19.2
1245	Dirk Knobloch	40		GER		6,459	2:19.3
1246	Chris Hall	73	Vancouver Island, BC	CAN		6,458	2:19.3
1246	Marcel Kulicke	48		GER		6,458	2:19.3
1246	Jeroen Grouls	31		USA		6,458	2:19.3
1249	Nathalie Tietz	33		GER		6,456	2:19.4
1250	Jack Coley	67	Spring Branch, TX	USA	The Diamonds (Over Sixties Erging Group)	6,455	2:19.4