Workout of the Day
« February 28, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Guy Schmidt | 51 | Billings, MT | USA | 4,790m | 3:07.8 | |
| 2202 | Jeannine Everhart | 63 | Christiansburg, VA | USA | 4,788m | 3:07.9 | |
| 2202 | Karron Qiu | 42 | BC | CAN | 4,788m | 3:07.9 | |
| 2204 | todd wong | 61 | USA | 4,776m | 3:08.4 | ||
| 2205 | David Nicholson | 55 | USA | 4,775m | 3:08.4 | ||
| 2206 | Gene Ferguson | 78 | Aurora, CO | USA | 4,774m | 3:08.5 | |
| 2207 | Debra Frech | 67 | Phoenix , AZ | USA | 4,768m | 3:08.7 | |
| 2208 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 4,753m | 3:09.3 |
| 2208 | Matt Hudson | 54 | USA | 4,753m | 3:09.3 | ||
| 2210 | Sibley Poland | 47 | USA | 4,752m | 3:09.3 | ||
| 2211 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 4,742m | 3:09.7 |
| 2212 | Ryan Craig | 50 | CA | USA | 4,738m | 3:09.9 | |
| 2213 | Martin Hochreiter | 44 | AUT | 4,736m | 3:10.0 | ||
| 2214 | Mark VanderZanden | 60 | USA | 4,728m | 3:10.3 | ||
| 2215 | Mark Hartzell | 73 | USA | 4,720m | 3:10.6 | ||
| 2216 | Thomas Talke | 66 | GER | 4,711m | 3:11.0 | ||
| 2217 | Chloe Joniec | 46 | USA | 4,710m | 3:11.0 | ||
| 2217 | Cillian DB | 38 | BEL | 4,710m | 3:11.0 | ||
| 2219 | Kim Shoup | 53 | USA | 4,709m | 3:11.1 | ||
| 2220 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,706m | 3:11.2 |
| 2220 | Paige Diffenderfer | 36 | USA | 4,706m | 3:11.2 | ||
| 2222 | Shawn Graham | 56 | USA | 4,703m | 3:11.3 | ||
| 2223 | Jackie Qi | 39 | AUS | 4,671m | 3:12.6 | ||
| 2224 | Richard Iversen | 78 | Londonderry, NH | USA | 4,668m | 3:12.8 | |
| 2225 | Nam Nguyen | 41 | USA | 4,667m | 3:12.8 | ||
| 2225 | Joel Vivian | 51 | Phoenixville, PA | USA | Free Spirits | 4,667m | 3:12.8 |
| 2227 | Chari Howell | 42 | USA | 4,664m | 3:12.9 | ||
| 2228 | Chuck Nguyen | 23 | USA | 4,651m | 3:13.5 | ||
| 2229 | Annelise Edel | 27 | GER | 4,644m | 3:13.7 | ||
| 2230 | Corey Akin | 49 | USA | 4,603m | 3:15.5 | ||
| 2231 | Theresa DiGiore | 58 | USA | 4,583m | 3:16.3 | ||
| 2232 | Eric Robledo | 63 | USA | 4,580m | 3:16.5 | ||
| 2233 | Alexander Jakob | 52 | GER | 4,575m | 3:16.7 | ||
| 2234 | Trish Mederos | 59 | Tucson, AZ | USA | 4,556m | 3:17.5 | |
| 2235 | Hyunjung Lee | 41 | KOR | 4,555m | 3:17.5 | ||
| 2236 | Betty Webler | 68 | Lilburn, GA | USA | 4,554m | 3:17.6 | |
| 2237 | Gayle Howe | 52 | Adelaide, SA | AUS | 4,516m | 3:19.2 | |
| 2238 | jun kim | 39 | KOR | 4,513m | 3:19.4 | ||
| 2239 | Cassidy Santaguida | 43 | USA | 4,490m | 3:20.4 | ||
| 2240 | Carl Bell | 41 | GBR | 4,479m | 3:20.9 | ||
| 2241 | Austin Renae | 42 | USA | 4,474m | 3:21.1 | ||
| 2242 | Eimi Wilson | 16 | CAN | 4,472m | 3:21.2 | ||
| 2243 | Anderson Weaver | 35 | USA | 4,446m | 3:22.4 | ||
| 2244 | Elena Milisich | 55 | Trieste | ITA | 4,429m | 3:23.2 | |
| 2245 | Willie Long | 37 | USA | 4,418m | 3:23.7 | ||
| 2246 | Shawn Cochran | 47 | USA | 4,411m | 3:24.0 | ||
| 2247 | Peter Lovell | 60 | USA | 4,363m | 3:26.2 | ||
| 2248 | Kyle Hebert | 34 | USA | 4,361m | 3:26.3 | ||
| 2249 | Mathias S | 9 | DEN | 4,348m | 3:26.9 | ||
| 2250 | Jill Corrente | 52 | USA | 4,310m | 3:28.8 |