Workout of the Day
« February 28, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2201 | Mauricio Gonzalez | 31 | USA | 4,801 | 3:07.4 | ||
| 2201 | David NARD | 44 | Strasbourg | FRA | FRENCH INDOOR ROWERS TEAM | 4,801 | 3:07.4 |
| 2203 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 4,798 | 3:07.5 | |
| 2204 | Chad Leachman | 43 | MB | CAN | 4,792 | 3:07.8 | |
| 2204 | Natassia Soder | 32 | BRA | 4,792 | 3:07.8 | ||
| 2206 | Guy Schmidt | 51 | Billings, MT | USA | 4,790 | 3:07.8 | |
| 2207 | Jeannine Everhart | 63 | Christiansburg, VA | USA | 4,788 | 3:07.9 | |
| 2207 | Karron Qiu | 42 | BC | CAN | 4,788 | 3:07.9 | |
| 2209 | todd wong | 61 | USA | 4,776 | 3:08.4 | ||
| 2210 | David Nicholson | 55 | USA | 4,775 | 3:08.4 | ||
| 2211 | Gene Ferguson | 78 | Aurora, CO | USA | 4,774 | 3:08.5 | |
| 2212 | Debra Frech | 67 | Phoenix , AZ | USA | 4,768 | 3:08.7 | |
| 2213 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 4,753 | 3:09.3 |
| 2213 | Matt Hudson | 54 | USA | 4,753 | 3:09.3 | ||
| 2215 | Sibley Poland | 47 | USA | 4,752 | 3:09.3 | ||
| 2216 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 4,742 | 3:09.7 |
| 2217 | Ryan Craig | 50 | CA | USA | 4,738 | 3:09.9 | |
| 2218 | Martin Hochreiter | 44 | AUT | 4,736 | 3:10.0 | ||
| 2219 | Mark VanderZanden | 60 | USA | 4,728 | 3:10.3 | ||
| 2220 | Mark Hartzell | 73 | USA | 4,720 | 3:10.6 | ||
| 2221 | Thomas Talke | 66 | GER | 4,711 | 3:11.0 | ||
| 2222 | Chloe Joniec | 46 | USA | 4,710 | 3:11.0 | ||
| 2222 | Cillian DB | 38 | BEL | 4,710 | 3:11.0 | ||
| 2224 | Kim Shoup | 53 | USA | 4,709 | 3:11.1 | ||
| 2225 | Paige Diffenderfer | 36 | USA | 4,706 | 3:11.2 | ||
| 2225 | Andrew Griffith | 73 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,706 | 3:11.2 |
| 2227 | Shawn Graham | 56 | USA | 4,703 | 3:11.3 | ||
| 2228 | Jackie Qi | 39 | AUS | 4,671 | 3:12.6 | ||
| 2229 | Richard Iversen | 78 | Londonderry, NH | USA | 4,668 | 3:12.8 | |
| 2230 | Nam Nguyen | 41 | USA | 4,667 | 3:12.8 | ||
| 2230 | Joel Vivian | 51 | Phoenixville, PA | USA | Free Spirits | 4,667 | 3:12.8 |
| 2232 | Chari Howell | 42 | USA | 4,664 | 3:12.9 | ||
| 2233 | Chuck Nguyen | 23 | USA | 4,651 | 3:13.5 | ||
| 2234 | Annelise Edel | 27 | GER | 4,644 | 3:13.7 | ||
| 2235 | Corey Akin | 49 | USA | 4,603 | 3:15.5 | ||
| 2236 | Theresa DiGiore | 58 | USA | 4,583 | 3:16.3 | ||
| 2237 | Eric Robledo | 63 | USA | 4,580 | 3:16.5 | ||
| 2238 | Alexander Jakob | 52 | GER | 4,575 | 3:16.7 | ||
| 2239 | Trish Mederos | 59 | Tucson, AZ | USA | 4,556 | 3:17.5 | |
| 2240 | Hyunjung Lee | 41 | KOR | 4,555 | 3:17.5 | ||
| 2241 | Betty Webler | 68 | Lilburn, GA | USA | 4,554 | 3:17.6 | |
| 2242 | Gayle Howe | 52 | Adelaide, SA | AUS | 4,516 | 3:19.2 | |
| 2243 | jun kim | 39 | KOR | 4,513 | 3:19.4 | ||
| 2244 | Cassidy Santaguida | 43 | USA | 4,490 | 3:20.4 | ||
| 2245 | Carl Bell | 41 | GBR | 4,479 | 3:20.9 | ||
| 2246 | Austin Renae | 42 | USA | 4,474 | 3:21.1 | ||
| 2247 | Eimi Wilson | 16 | CAN | 4,472 | 3:21.2 | ||
| 2248 | Anderson Weaver | 35 | USA | 4,446 | 3:22.4 | ||
| 2249 | Elena Milisich | 55 | Trieste | ITA | 4,429 | 3:23.2 | |
| 2250 | Willie Long | 37 | USA | 4,418 | 3:23.7 |