Workout of the Day

« February 28, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1951	Monica McCrory	49		USA		5,574m	2:41.4
1951	Brooke Surian	56	Ann Arbor , MI	USA		5,574m	2:41.4
1953	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	5,569m	2:41.6
1954	Tyler Moore	40	Camden, NC	USA	U.S. Navy	5,563m	2:41.7
1954	Gesa Brackhahn	16		GER		5,563m	2:41.7
1956	Patti Fitch	67	CA	USA		5,562m	2:41.8
1957	Glen Harrison	74	Little Rock, AR	USA		5,561m	2:41.8
1958	Dennis Van Liew	65	Madison, CT	USA		5,560m	2:41.8
1958	Gail Dokucu	59	Chicago, IL	USA		5,560m	2:41.8
1960	Irmi Granget	60	Bergen	GER	Team Ruderathlet	5,558m	2:41.9
1961	Amanda Schaffer	32	Spokane, WA	USA		5,555m	2:42.0
1962	Sam Brown	49		GBR		5,554m	2:42.0
1963	Rowan Napier	44		RSA		5,551m	2:42.1
1963	April Williams	55	Homosassa, FL	USA	TEAM MELALEUCA	5,551m	2:42.1
1965	Tim Medak	57	London	GBR		5,548m	2:42.2
1965	Cathleen Lewis	64	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	5,548m	2:42.2
1967	Linda Craugh	53	MD	USA		5,546m	2:42.2
1968	Hayder Kakai	37		USA		5,544m	2:42.3
1969	Arthur Bertoni	64	Duxbury	USA		5,542m	2:42.3
1969	Aimee Goulding	45		USA		5,542m	2:42.3
1969	George Levis	68		USA		5,542m	2:42.3
1972	G H	53		USA		5,539m	2:42.4
1973	Catherine Zile	43		USA		5,536m	2:42.5
1973	Johanna Strahl	41		SWE		5,536m	2:42.5
1975	Matt Clements	34		GBR		5,532m	2:42.6
1976	Kison Jiang	34		CAN		5,530m	2:42.7
1977	Liliana Sánchez Navarro	39		MEX		5,524m	2:42.9
1978	Blanca Palomino	45	San Diego, CA	USA	TEAM MELALEUCA	5,523m	2:42.9
1979	Xing Gan	32		CHN		5,521m	2:43.0
1979	Lucie Charest	47	Jensen Beach, FL	USA		5,521m	2:43.0
1981	Dylan Tribbey	46		USA		5,518m	2:43.1
1982	Andrea Neumann	46		GER		5,517m	2:43.1
1983	Robert Canterbury	78	Lancaster, TN	USA	The Diamonds (Over Sixties Erging Group)	5,516m	2:43.1
1984	Heather Finertie	30		USA		5,513m	2:43.2
1985	Chris Jakeway	53	Whitchurch	GBR	Age Without Limits	5,512m	2:43.2
1986	Bill King	75	Marvin , NC	USA	The Diamonds (Over Sixties Erging Group)	5,510m	2:43.3
1987	Lee jinb	41		KOR		5,509m	2:43.3
1988	Mike Nanzer	65		USA	The Diamonds (Over Sixties Erging Group)	5,502m	2:43.5
1989	Martin Macpherson	72	Kerikeri - Bay of Islands	NZL		5,501m	2:43.6
1990	Yoann DEMY	22		FRA		5,500m	2:43.6
1990	Suzie Sfarra	43		USA		5,500m	2:43.6
1992	Mark Sullivan	61		USA	The Diamonds (Over Sixties Erging Group)	5,497m	2:43.7
1993	Jeff O’Donnell	71		USA		5,496m	2:43.7
1994	Tim Riensema	35		NEP		5,495m	2:43.7
1994	M C	58		USA	USMC Veterans	5,495m	2:43.7
1996	Jeff Daley	54	Cullowhee, NC	USA		5,491m	2:43.9
1997	Willie McLaurin	47	Washington, DC	USA		5,490m	2:43.9
1998	Barbara Bauhoffer	62	Korntal-Münchingen 🇩🇪	GER	GERMAN Rowers and FRIENDS United	5,481m	2:44.2
1999	Jacob Terranova	111		USA		5,480m	2:44.2
2000	Jason Rahl	48		USA		5,478m	2:44.2