Workout of the Day

« February 28, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos. Name Age Country Result Pace
1951 Tom George 67 USA 5,583 2:41.2
1952 Jean Marsh 55 USA 5,580 2:41.2
1953 Bryan Grigg 28 USA 5,576 2:41.4
1953 Martin Ahlgren 51 DEN 5,576 2:41.4
1955 Martin Tromblee 55 USA 5,575 2:41.4
1956 Monica McCrory 49 USA 5,574 2:41.4
1956 Brooke Surian 56 USA 5,574 2:41.4
1958 Amanda Atteberry 34 USA 5,569 2:41.6
1959 Tyler Moore 40 USA 5,563 2:41.7
1959 Gesa Brackhahn 16 GER 5,563 2:41.7
1961 Patti Fitch 67 USA 5,562 2:41.8
1962 Glen Harrison 74 USA 5,561 2:41.8
1963 Dennis Van Liew 65 USA 5,560 2:41.8
1963 Gail Dokucu 59 USA 5,560 2:41.8
1965 Irmi Granget 60 GER 5,558 2:41.9
1966 Amanda Schaffer 32 USA 5,555 2:42.0
1967 Sam Brown 49 GBR 5,554 2:42.0
1968 Rowan Napier 44 RSA 5,551 2:42.1
1968 April Williams 55 USA 5,551 2:42.1
1970 Tim Medak 57 GBR 5,548 2:42.2
1970 Cathleen Lewis 64 USA 5,548 2:42.2
1972 Linda Craugh 53 USA 5,546 2:42.2
1973 Hayder Kakai 37 USA 5,544 2:42.3
1974 Arthur Bertoni 64 USA 5,542 2:42.3
1974 Aimee Goulding 45 USA 5,542 2:42.3
1974 George Levis 68 USA 5,542 2:42.3
1977 G H 53 USA 5,539 2:42.4
1978 Catherine Zile 43 USA 5,536 2:42.5
1978 Johanna Strahl 41 SWE 5,536 2:42.5
1980 Matt Clements 34 GBR 5,532 2:42.6
1981 Kison Jiang 34 CAN 5,530 2:42.7
1982 Liliana Sánchez Navarro 39 MEX 5,524 2:42.9
1983 Blanca Palomino 45 USA 5,523 2:42.9
1984 Lucie Charest 47 USA 5,521 2:43.0
1984 Xing Gan 32 CHN 5,521 2:43.0
1986 Dylan Tribbey 46 USA 5,518 2:43.1
1987 Andrea Neumann 46 GER 5,517 2:43.1
1988 Robert Canterbury 78 USA 5,516 2:43.1
1989 Heather Finertie 30 USA 5,513 2:43.2
1990 Chris Jakeway 53 GBR 5,512 2:43.2
1991 Bill King 75 USA 5,510 2:43.3
1992 Lee jinb 41 KOR 5,509 2:43.3
1993 Mike Nanzer 65 USA 5,502 2:43.5
1994 Martin Macpherson 72 NZL 5,501 2:43.6
1995 Suzie Sfarra 43 USA 5,500 2:43.6
1995 Yoann DEMY 22 FRA 5,500 2:43.6
1997 Mark Sullivan 61 USA 5,497 2:43.7
1998 Jeff O’Donnell 71 USA 5,496 2:43.7
1999 Tim Riensema 35 NEP 5,495 2:43.7
1999 M C 58 USA 5,495 2:43.7