Workout of the Day
« February 28, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2051 | E. Mus | 53 | NB | NED | 5,335m | 2:48.6 | |
| 2052 | Jean-François ALAVOINE | 69 | DOMPIERRE SUR YON | FRA | The Diamonds (Over Sixties Erging Group) | 5,334m | 2:48.7 |
| 2053 | Edward Hunter | 68 | USA | 5,332m | 2:48.7 | ||
| 2054 | John McInally | 61 | Glasgow | GBR | 5,331m | 2:48.8 | |
| 2054 | Ryan Card | 52 | USA | 5,331m | 2:48.8 | ||
| 2056 | Colton Myers | 34 | Salt Lake City, UT | USA | RowPro Rowers | 5,328m | 2:48.9 |
| 2057 | J. Pietzker | 74 | Hamburg | GER | 5,327m | 2:48.9 | |
| 2058 | Hakeem Otulana | 55 | GBR | 5,325m | 2:49.0 | ||
| 2058 | Lynn Rinehart | 62 | Boise, ID | USA | 5,325m | 2:49.0 | |
| 2060 | Don Anderson | 74 | Marion, MA | USA | 5,321m | 2:49.1 | |
| 2061 | Jan O’Connor | 59 | GBR | Age Without Limits | 5,311m | 2:49.4 | |
| 2061 | Molly Ricks | 39 | USA | 5,311m | 2:49.4 | ||
| 2061 | Gerhard K. | 59 | GER | 5,311m | 2:49.4 | ||
| 2064 | Seamus Murphy | 33 | USA | 5,307m | 2:49.5 | ||
| 2064 | Kathi Newlin | 60 | Ocean Park, WA | USA | 5,307m | 2:49.5 | |
| 2066 | Stephanie Ammend | 45 | USA | 5,305m | 2:49.6 | ||
| 2067 | Denise Calcagno | 65 | Danvers, MA | USA | 5,302m | 2:49.7 | |
| 2068 | Stephanie Wang | 40 | BRA | Esporte Clube Pinheiros | 5,296m | 2:49.9 | |
| 2069 | Siri Brynjulfsen | 30 | NOR | 5,294m | 2:50.0 | ||
| 2069 | Nekesha Miller | 31 | CAN | 5,294m | 2:50.0 | ||
| 2071 | Brooksie Slaughter | 55 | WESTON, CO | USA | 5,285m | 2:50.2 | |
| 2072 | Coleen Hughes | 60 | MI | USA | 5,280m | 2:50.4 | |
| 2073 | Tom Theobald | - | GER | 5,271m | 2:50.7 | ||
| 2074 | Tamara Miller | 48 | USA | 5,270m | 2:50.7 | ||
| 2075 | William Berger | 40 | USA | 5,267m | 2:50.8 | ||
| 2075 | Keri McCarthy | 32 | USA | RowAlong | 5,267m | 2:50.8 | |
| 2077 | admin admin | 42 | USA | 5,264m | 2:50.9 | ||
| 2078 | Cynthia Holuta | 37 | USA | 5,263m | 2:51.0 | ||
| 2079 | Meghan McCarthy | 44 | Lakewood, OH | USA | 5,261m | 2:51.0 | |
| 2080 | sarah coughlan | 49 | GBR | 5,256m | 2:51.2 | ||
| 2080 | Trevor Small | 59 | GBR | 5,256m | 2:51.2 | ||
| 2082 | fox kokx | 39 | LUX | 5,252m | 2:51.3 | ||
| 2083 | K.A.Y. van Gijtenbeek | 70 | Amsterdam🇳🇱 | NED | RNLMC🇳🇱 | 5,250m | 2:51.4 |
| 2083 | Bill McLaughlin | 71 | USA | 5,250m | 2:51.4 | ||
| 2085 | ilker altin | 37 | NED | 5,248m | 2:51.4 | ||
| 2086 | Nat Fellows | - | Seattle, WA | USA | Green Lake Adult Crew | 5,245m | 2:51.5 |
| 2087 | Sarah Imbriaco | - | CA | USA | 5,235m | 2:51.9 | |
| 2088 | todd schauffler | 49 | USA | 5,234m | 2:51.9 | ||
| 2089 | Greg Kaynam | 30 | AFG | 5,228m | 2:52.1 | ||
| 2090 | Fil Fina, Jr. | 90 | USA | 5,227m | 2:52.1 | ||
| 2091 | 田口 獏 | 34 | JPN | 5,226m | 2:52.2 | ||
| 2092 | George Powell | 73 | Chiang Mai | THA | The Diamonds (Over Sixties Erging Group) | 5,224m | 2:52.2 |
| 2093 | Scott Sutherland | 36 | USA | 5,223m | 2:52.3 | ||
| 2094 | David Hanacek | 46 | Decin | CZE | 5,221m | 2:52.3 | |
| 2095 | Lawrence Culshaw | 61 | GBR | 5,213m | 2:52.6 | ||
| 2096 | Bryan Chuah | 45 | SIN | 5,211m | 2:52.7 | ||
| 2097 | James (JD) Liddil | 62 | Dunedin, FL | USA | Fitness Matters | 5,207m | 2:52.8 |
| 2098 | Timothy Eyre | 39 | QLD | AUS | 5,203m | 2:52.9 | |
| 2099 | Qian Qin | 33 | CHN | SCC FITNESS | 5,202m | 2:53.0 | |
| 2100 | Hannah D | 36 | USA | 5,198m | 2:53.1 |