Workout of the Day

« February 28, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	fran sniderhan	78	Penfield, NY	USA		5,754m	2:36.4
1852	Julia Hanken	15		NOR		5,752m	2:36.4
1853	Kate Sullivan	43		NZL		5,749m	2:36.5
1853	Justin Stanley	40		USA		5,749m	2:36.5
1855	Mark Statham	39		GBR		5,745m	2:36.6
1855	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	5,745m	2:36.6
1857	Jed Raynes	24		USA		5,741m	2:36.7
1857	Bernd Vollrath	71	near Hamburg and Lübeck	GER		5,741m	2:36.7
1859	Strato Capetanakis	66	Woodbridge , ON	CAN		5,735m	2:36.9
1860	Benjamin Rivera	36	Saint Libory, NE	USA		5,733m	2:36.9
1861	Elena Nazarova	38		UNAFF		5,732m	2:37.0
1862	Fabio Polido	65		USA		5,731m	2:37.0
1863	Ryan R	49	TX	USA		5,728m	2:37.1
1863	Ben Conkling	37		USA		5,728m	2:37.1
1865	Carter Hoffman	27		USA		5,725m	2:37.2
1866	Revak Tyagi	40	Gilroy, CA	USA		5,724m	2:37.2
1867	Avi Howard	44		GBR		5,723m	2:37.2
1868	Dana McCarthy	65	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	5,722m	2:37.2
1868	Kristian Hill	41		SWE		5,722m	2:37.2
1870	Laura Lauste	24	Stuttgart	GER		5,721m	2:37.3
1871	Samantha Steiner	41	Barre, VT	USA		5,719m	2:37.3
1872	Steffen Kleinert	47	Neuburg an der Donau,BY	GER	Team Ruderathlet	5,716m	2:37.4
1873	Kaori Tsubouchi	57		JPN		5,715m	2:37.4
1873	Merlin Chang	45		CAN		5,715m	2:37.4
1875	James Hansen	44		USA		5,713m	2:37.5
1875	Andrew Gardiner	41		USA		5,713m	2:37.5
1877	Staci Rezac	44	OH	USA		5,710m	2:37.6
1878	mark jacintho	61		USA		5,707m	2:37.7
1879	Alyssa Warnecke	29	Arlington, VA	USA	Potomac Boat Club	5,704m	2:37.7
1879	Jeff Smith	41		USA		5,704m	2:37.7
1879	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	5,704m	2:37.7
1882	Jacinta Jones	32		AUS		5,697m	2:37.9
1883	Megan Sipe	40		USA		5,693m	2:38.0
1883	Brenda Witten	43		USA		5,693m	2:38.0
1885	Brian Howe	62	Mississauga, ON	CAN	Don Rowing Club	5,691m	2:38.1
1885	Hernan Laborde	49	Bogotá	COL		5,691m	2:38.1
1887	Linda Baranoski	59		USA		5,690m	2:38.1
1888	francesco fiondella	50		USA		5,680m	2:38.4
1888	George Benjamin	40		USA		5,680m	2:38.4
1890	Trent Lamb	62	Shanghai	CHN	TEAM MELALEUCA	5,679m	2:38.4
1891	Nic Tamburich	41		USA		5,678m	2:38.5
1892	Jim Skon	65		USA		5,677m	2:38.5
1893	Brocky Balboa	42	BUXTON	GBR		5,676m	2:38.5
1894	Megan Bouchard	43	Concord, VT	USA	Upper Valley Rowing Foundation	5,675m	2:38.5
1894	Marquis Hodges	47		USA		5,675m	2:38.5
1896	Travis Hopkins	49		USA		5,674m	2:38.6
1897	tricia hall	41		USA		5,673m	2:38.6
1898	Lan Yang	24		CHN	Rowing Pro Shanghai	5,671m	2:38.7
1899	Peter Mudry	67		CAN		5,668m	2:38.7
1900	Hunter Hill	52	Douglasville, GA	USA		5,666m	2:38.8