Workout of the Day

« February 28, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Ronald Green	66	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		5,773	2:35.8
1852	Brandy Brown	43		USA		5,771	2:35.9
1853	Sujitra Pookpanratana	39	Rockville, MD	USA	Capital Rowing Club	5,759	2:36.2
1854	marcus opitz	54		GER		5,758	2:36.3
1855	Jack Fessler	72	Hillsborough, NC	USA		5,755	2:36.3
1855	Matt Silver	53		USA		5,755	2:36.3
1857	fran sniderhan	78	Penfield, NY	USA		5,754	2:36.4
1858	Julia Hanken	15		NOR		5,752	2:36.4
1859	Justin Stanley	40		USA		5,749	2:36.5
1859	Kate Sullivan	43		NZL		5,749	2:36.5
1861	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	5,745	2:36.6
1861	Mark Statham	39		GBR		5,745	2:36.6
1863	Jed Raynes	24		USA		5,741	2:36.7
1863	Bernd Vollrath	71	near Hamburg and Lübeck	GER		5,741	2:36.7
1865	Strato Capetanakis	66	Woodbridge , ON	CAN		5,735	2:36.9
1866	Benjamin Rivera	36	Saint Libory, NE	USA		5,733	2:36.9
1867	Elena Nazarova	38		AIN		5,732	2:37.0
1868	Fabio Polido	65		USA		5,731	2:37.0
1869	Ryan R	49	TX	USA		5,728	2:37.1
1869	Ben Conkling	37		USA		5,728	2:37.1
1871	Carter Hoffman	27		USA		5,725	2:37.2
1872	Revak Tyagi	40	Gilroy, CA	USA		5,724	2:37.2
1873	Avi Howard	44		GBR		5,723	2:37.2
1874	Dana McCarthy	65	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	5,722	2:37.2
1874	Kristian Hill	41		SWE		5,722	2:37.2
1876	Laura Lauste	24	Stuttgart	GER		5,721	2:37.3
1877	Samantha Steiner	41	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	5,719	2:37.3
1878	Steffen Kleinert	47	Neuburg an der Donau,BY	GER	Team Ruderathlet	5,716	2:37.4
1879	Kaori Tsubouchi	57		JPN		5,715	2:37.4
1879	Merlin Chang	45		CAN		5,715	2:37.4
1881	James Hansen	44		USA		5,713	2:37.5
1881	Andrew Gardiner	41		USA		5,713	2:37.5
1883	Staci Rezac	44	OH	USA		5,710	2:37.6
1884	mark jacintho	61		USA		5,707	2:37.7
1885	Alyssa Warnecke	29	Arlington, VA	USA	Potomac Boat Club	5,704	2:37.7
1885	Jeff Smith	41		USA		5,704	2:37.7
1885	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	5,704	2:37.7
1888	Jacinta Jones	32		AUS		5,697	2:37.9
1889	Brenda Witten	43		USA		5,693	2:38.0
1889	Megan Sipe	40		USA		5,693	2:38.0
1891	Brian Howe	62	Mississauga, ON	CAN	Don Rowing Club	5,691	2:38.1
1891	Hernan Laborde	49	Bogotá	COL		5,691	2:38.1
1893	Linda Baranoski	59		USA		5,690	2:38.1
1894	francesco fiondella	50		USA		5,680	2:38.4
1894	George Benjamin	40		USA		5,680	2:38.4
1896	Trent Lamb	62	Paris, ID	USA	TEAM MELALEUCA	5,679	2:38.4
1897	Nic Tamburich	41		USA		5,678	2:38.5
1898	Jim Skon	65		USA		5,677	2:38.5
1899	Brocky Balboa	42	BUXTON	GBR		5,676	2:38.5
1900	Megan Bouchard	43	Concord, VT	USA	Upper Valley Rowing Foundation	5,675	2:38.5