Workout of the Day

« February 28, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Sujitra Pookpanratana	39	Rockville, MD	USA	Capital Rowing Club	5,759	2:36.2
1852	marcus opitz	54		GER		5,758	2:36.3
1853	Jack Fessler	72		USA		5,755	2:36.3
1853	Matt Silver	53		USA		5,755	2:36.3
1855	fran sniderhan	78	Penfield, NY	USA		5,754	2:36.4
1856	Julia Hanken	15		NOR		5,752	2:36.4
1857	Justin Stanley	40		USA		5,749	2:36.5
1857	Kate Sullivan	43		NZL		5,749	2:36.5
1859	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	5,745	2:36.6
1859	Mark Statham	39		GBR		5,745	2:36.6
1861	Jed Raynes	24		USA		5,741	2:36.7
1861	Bernd Vollrath	71	near Hamburg and Lübeck	GER		5,741	2:36.7
1863	Strato Capetanakis	66	Woodbridge , ON	CAN		5,735	2:36.9
1864	Benjamin Rivera	36	Saint Libory, NE	USA		5,733	2:36.9
1865	Elena Nazarova	38		AIN		5,732	2:37.0
1866	Fabio Polido	65		USA		5,731	2:37.0
1867	Ryan R	49	TX	USA		5,728	2:37.1
1867	Ben Conkling	37		USA		5,728	2:37.1
1869	Carter Hoffman	27		USA		5,725	2:37.2
1870	Revak Tyagi	40	Gilroy, CA	USA		5,724	2:37.2
1871	Avi Howard	44		GBR		5,723	2:37.2
1872	Dana McCarthy	65	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	5,722	2:37.2
1872	Kristian Hill	41		SWE		5,722	2:37.2
1874	Laura Lauste	24	Stuttgart	GER		5,721	2:37.3
1875	Samantha Steiner	41	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	5,719	2:37.3
1876	Steffen Kleinert	47	Neuburg an der Donau,BY	GER	Team Ruderathlet	5,716	2:37.4
1877	Kaori Tsubouchi	57		JPN		5,715	2:37.4
1877	Merlin Chang	45		CAN		5,715	2:37.4
1879	James Hansen	44		USA		5,713	2:37.5
1879	Andrew Gardiner	41		USA		5,713	2:37.5
1881	Staci Rezac	44	OH	USA		5,710	2:37.6
1882	mark jacintho	61		USA		5,707	2:37.7
1883	Alyssa Warnecke	29	Arlington, VA	USA	Potomac Boat Club	5,704	2:37.7
1883	Jeff Smith	41		USA		5,704	2:37.7
1883	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	5,704	2:37.7
1886	Jacinta Jones	32		AUS		5,697	2:37.9
1887	Brenda Witten	43		USA		5,693	2:38.0
1887	Megan Sipe	40		USA		5,693	2:38.0
1889	Brian Howe	62	Mississauga, ON	CAN	Don Rowing Club	5,691	2:38.1
1889	Hernan Laborde	49	Bogotá	COL		5,691	2:38.1
1891	Linda Baranoski	59		USA		5,690	2:38.1
1892	francesco fiondella	50		USA		5,680	2:38.4
1892	George Benjamin	40		USA		5,680	2:38.4
1894	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	5,679	2:38.4
1895	Nic Tamburich	41		USA		5,678	2:38.5
1896	Jim Skon	65		USA		5,677	2:38.5
1897	Brocky Balboa	42	BUXTON	GBR		5,676	2:38.5
1898	Megan Bouchard	43	Concord, VT	USA	Upper Valley Rowing Foundation	5,675	2:38.5
1898	Marquis Hodges	47		USA		5,675	2:38.5
1900	Travis Hopkins	49		USA		5,674	2:38.6