Workout of the Day

« February 28, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1851	Brandy Brown	43		USA		5,771	2:35.9
1852	Sujitra Pookpanratana	39	Rockville, MD	USA	Capital Rowing Club	5,759	2:36.2
1853	marcus opitz	54		GER		5,758	2:36.3
1854	Jack Fessler	72		USA		5,755	2:36.3
1854	Matt Silver	53		USA		5,755	2:36.3
1856	fran sniderhan	78	Penfield, NY	USA		5,754	2:36.4
1857	Julia Hanken	15		NOR		5,752	2:36.4
1858	Justin Stanley	40		USA		5,749	2:36.5
1858	Kate Sullivan	43		NZL		5,749	2:36.5
1860	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	5,745	2:36.6
1860	Mark Statham	39		GBR		5,745	2:36.6
1862	Jed Raynes	24		USA		5,741	2:36.7
1862	Bernd Vollrath	71	near Hamburg and Lübeck	GER		5,741	2:36.7
1864	Strato Capetanakis	66	Woodbridge , ON	CAN		5,735	2:36.9
1865	Benjamin Rivera	36	Saint Libory, NE	USA		5,733	2:36.9
1866	Elena Nazarova	38		AIN		5,732	2:37.0
1867	Fabio Polido	65		USA		5,731	2:37.0
1868	Ryan R	49	TX	USA		5,728	2:37.1
1868	Ben Conkling	37		USA		5,728	2:37.1
1870	Carter Hoffman	27		USA		5,725	2:37.2
1871	Revak Tyagi	40	Gilroy, CA	USA		5,724	2:37.2
1872	Avi Howard	44		GBR		5,723	2:37.2
1873	Dana McCarthy	65	Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	5,722	2:37.2
1873	Kristian Hill	41		SWE		5,722	2:37.2
1875	Laura Lauste	24	Stuttgart	GER		5,721	2:37.3
1876	Samantha Steiner	41	Barre, VT	USA	Green Mountain CrossFit, Berlin, Vermont	5,719	2:37.3
1877	Steffen Kleinert	47	Neuburg an der Donau,BY	GER	Team Ruderathlet	5,716	2:37.4
1878	Kaori Tsubouchi	57		JPN		5,715	2:37.4
1878	Merlin Chang	45		CAN		5,715	2:37.4
1880	James Hansen	44		USA		5,713	2:37.5
1880	Andrew Gardiner	41		USA		5,713	2:37.5
1882	Staci Rezac	44	OH	USA		5,710	2:37.6
1883	mark jacintho	61		USA		5,707	2:37.7
1884	Alyssa Warnecke	29	Arlington, VA	USA	Potomac Boat Club	5,704	2:37.7
1884	Jeff Smith	41		USA		5,704	2:37.7
1884	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	5,704	2:37.7
1887	Jacinta Jones	32		AUS		5,697	2:37.9
1888	Brenda Witten	43		USA		5,693	2:38.0
1888	Megan Sipe	40		USA		5,693	2:38.0
1890	Brian Howe	62	Mississauga, ON	CAN	Don Rowing Club	5,691	2:38.1
1890	Hernan Laborde	49	Bogotá	COL		5,691	2:38.1
1892	Linda Baranoski	59		USA		5,690	2:38.1
1893	francesco fiondella	50		USA		5,680	2:38.4
1893	George Benjamin	40		USA		5,680	2:38.4
1895	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	5,679	2:38.4
1896	Nic Tamburich	41		USA		5,678	2:38.5
1897	Jim Skon	65		USA		5,677	2:38.5
1898	Brocky Balboa	42	BUXTON	GBR		5,676	2:38.5
1899	Megan Bouchard	43	Concord, VT	USA	Upper Valley Rowing Foundation	5,675	2:38.5
1899	Marquis Hodges	47		USA		5,675	2:38.5