Workout of the Day

« February 28, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Volker Schoeppner	48		GER		5,946	2:31.3
1752	Pia Klose	62		DEN		5,942	2:31.4
1753	Carl Karickhoff	63		USA		5,941	2:31.4
1754	Erica Sontheimer	49		USA		5,940	2:31.5
1754	Barb Hi	32		GER		5,940	2:31.5
1754	Norman Oerlemans	40		GER		5,940	2:31.5
1757	Ramona Strob	33		GER		5,938	2:31.5
1757	Ian Lowe	52		GBR		5,938	2:31.5
1759	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	5,937	2:31.5
1760	siofra mcsherry	41		IRL		5,936	2:31.6
1761	Lorena Nagle	36		BRA		5,935	2:31.6
1762	Robert Mayrhörmann	36		GER		5,934	2:31.6
1763	Hansina Plogv	69	Faroe Islands	FRO		5,929	2:31.7
1764	David Lee	66	SAINT PAUL, MN	USA	The Diamonds (Over Sixties Erging Group)	5,927	2:31.8
1765	Elle Sillanpaa	-		GBR		5,926	2:31.8
1766	Paulina Valanty	-		USA		5,924	2:31.9
1767	Marian Marsh	54		GBR		5,923	2:31.9
1768	Venkata Elavarthi	37		USA		5,922	2:31.9
1769	Eduard Brose	41		GER		5,919	2:32.0
1770	Trevor Clark	30		USA		5,914	2:32.1
1771	Janet Thornburg	61	MI	USA	RowAlong	5,913	2:32.2
1772	Thorsten Slanar	45		GER		5,911	2:32.2
1773	Istvan Szurop	53	Budapest	HUN		5,908	2:32.3
1773	Katrin G	39		GER		5,908	2:32.3
1775	Marija Brozović	40		CRO		5,905	2:32.4
1776	Cris Bandle	55		USA		5,904	2:32.4
1777	Kent Woodburn	66	Midland, MI	USA		5,901	2:32.5
1777	Dariusz Kaźmierczak	44	Chojnice	POL	ROW&SKI CREW	5,901	2:32.5
1779	Sandra Passave	49		FRA		5,897	2:32.6
1780	Matt Keller	45	MA	USA		5,896	2:32.6
1781	Mario Siebaldi	56		USA		5,892	2:32.7
1782	Brenden Lee	34	NJ	USA		5,890	2:32.8
1783	Ashlee Jameyson	39		USA		5,885	2:32.9
1783	Lisa Milner	47		AUS	Forum Flyers	5,885	2:32.9
1785	Justin Minarcik	39		USA		5,878	2:33.1
1786	Costas Georghiades	68	TX	USA		5,877	2:33.1
1787	Patrick Fitzgerald	55		CAN		5,876	2:33.1
1787	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	5,876	2:33.1
1789	John Rabe	39		GER		5,874	2:33.2
1790	延勇杨	34		CHN		5,873	2:33.2
1791	Tammy Parker	63		USA		5,871	2:33.2
1791	Jeremy Dernison	45		USA		5,871	2:33.2
1793	Allison Goldberg	42		USA		5,870	2:33.3
1794	Kristian Wolowidnyk	37	Edmonton, AB	CAN		5,868	2:33.3
1795	Leah Frazier	42		USA		5,865	2:33.4
1796	Salaal Malik	30		USA		5,864	2:33.4
1797	Bruno Cianfini	52		GBR		5,862	2:33.5
1798	Nicholas Arth	41	Woodbury, MN	USA		5,861	2:33.5
1798	Tomasz Mruk	31		POL		5,861	2:33.5
1800	Gerhard Davis	58		USA	U.S. Army Veterans	5,859	2:33.6