Workout of the Day

« February 28, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Pia Klose	62		DEN		5,942	2:31.4
1752	Carl Karickhoff	63		USA		5,941	2:31.4
1753	Erica Sontheimer	49		USA		5,940	2:31.5
1753	Barb Hi	32		GER		5,940	2:31.5
1753	Norman Oerlemans	40		GER		5,940	2:31.5
1756	Ramona Strob	33		GER		5,938	2:31.5
1756	Ian Lowe	52		GBR		5,938	2:31.5
1758	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	5,937	2:31.5
1759	siofra mcsherry	41		IRL		5,936	2:31.6
1760	Lorena Nagle	36		BRA		5,935	2:31.6
1761	Robert Mayrhörmann	36		GER		5,934	2:31.6
1762	Hansina Plogv	69	Faroe Islands	FRO		5,929	2:31.7
1763	David Lee	66	SAINT PAUL, MN	USA	The Diamonds (Over Sixties Erging Group)	5,927	2:31.8
1764	Elle Sillanpaa	-		GBR		5,926	2:31.8
1765	Paulina Valanty	-		USA		5,924	2:31.9
1766	Marian Marsh	54		GBR		5,923	2:31.9
1767	Venkata Elavarthi	37		USA		5,922	2:31.9
1768	Eduard Brose	41		GER		5,919	2:32.0
1769	Trevor Clark	30		USA		5,914	2:32.1
1770	Janet Thornburg	61	MI	USA	RowAlong	5,913	2:32.2
1771	Thorsten Slanar	45		GER		5,911	2:32.2
1772	Istvan Szurop	53	Budapest	HUN		5,908	2:32.3
1772	Katrin G	39		GER		5,908	2:32.3
1774	Marija Brozović	40		CRO		5,905	2:32.4
1775	Cris Bandle	55		USA		5,904	2:32.4
1776	Kent Woodburn	66	Midland, MI	USA		5,901	2:32.5
1776	Dariusz Kaźmierczak	44	Chojnice	POL	ROW&SKI CREW	5,901	2:32.5
1778	Sandra Passave	49		FRA		5,897	2:32.6
1779	Matt Keller	45	MA	USA		5,896	2:32.6
1780	Mario Siebaldi	56		USA		5,892	2:32.7
1781	Brenden Lee	34	NJ	USA		5,890	2:32.8
1782	Ashlee Jameyson	39		USA		5,885	2:32.9
1782	Lisa Milner	47		AUS	Forum Flyers	5,885	2:32.9
1784	Justin Minarcik	39		USA		5,878	2:33.1
1785	Costas Georghiades	68	TX	USA		5,877	2:33.1
1786	Patrick Fitzgerald	55		CAN		5,876	2:33.1
1786	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	5,876	2:33.1
1788	John Rabe	39		GER		5,874	2:33.2
1789	延勇杨	34		CHN		5,873	2:33.2
1790	Tammy Parker	63		USA		5,871	2:33.2
1790	Jeremy Dernison	45		USA		5,871	2:33.2
1792	Allison Goldberg	42		USA		5,870	2:33.3
1793	Kristian Wolowidnyk	37	Edmonton, AB	CAN		5,868	2:33.3
1794	Leah Frazier	42		USA		5,865	2:33.4
1795	Salaal Malik	30		USA		5,864	2:33.4
1796	Bruno Cianfini	52		GBR		5,862	2:33.5
1797	Nicholas Arth	41	Woodbury, MN	USA		5,861	2:33.5
1797	Tomasz Mruk	31		POL		5,861	2:33.5
1799	Gerhard Davis	58		USA	U.S. Army Veterans	5,859	2:33.6
1800	Maura Sullivan	49		USA		5,855	2:33.7