Workout of the Day

« February 28, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Carl Karickhoff	63		USA		5,941	2:31.4
1752	Erica Sontheimer	49		USA		5,940	2:31.5
1752	Barb Hi	32		GER		5,940	2:31.5
1752	Norman Oerlemans	40		GER		5,940	2:31.5
1755	Ramona Strob	33		GER		5,938	2:31.5
1755	Ian Lowe	52		GBR		5,938	2:31.5
1757	Glenn Schabes	62		USA	The Diamonds (Over Sixties Erging Group)	5,937	2:31.5
1758	siofra mcsherry	41		IRL		5,936	2:31.6
1759	Lorena Nagle	36		BRA		5,935	2:31.6
1760	Robert Mayrhörmann	36		GER		5,934	2:31.6
1761	Hansina Plogv	69	Faroe Islands	FRO		5,929	2:31.7
1762	David Lee	66	SAINT PAUL, MN	USA	The Diamonds (Over Sixties Erging Group)	5,927	2:31.8
1763	Elle Sillanpaa	-		GBR		5,926	2:31.8
1764	Paulina Valanty	-		USA		5,924	2:31.9
1765	Marian Marsh	54		GBR		5,923	2:31.9
1766	Venkata Elavarthi	37		USA		5,922	2:31.9
1767	Eduard Brose	41		GER		5,919	2:32.0
1768	Trevor Clark	30		USA		5,914	2:32.1
1769	Janet Thornburg	61	MI	USA	RowAlong	5,913	2:32.2
1770	Thorsten Slanar	45		GER		5,911	2:32.2
1771	Istvan Szurop	53	Budapest	HUN		5,908	2:32.3
1771	Katrin G	39		GER		5,908	2:32.3
1773	Marija Brozović	40		CRO		5,905	2:32.4
1774	Cris Bandle	55		USA		5,904	2:32.4
1775	Kent Woodburn	66	Midland, MI	USA		5,901	2:32.5
1775	Dariusz Kaźmierczak	44	Chojnice	POL	ROW&SKI CREW	5,901	2:32.5
1777	Sandra Passave	49		FRA		5,897	2:32.6
1778	Matt Keller	45	MA	USA		5,896	2:32.6
1779	Mario Siebaldi	56		USA		5,892	2:32.7
1780	Brenden Lee	34	NJ	USA		5,890	2:32.8
1781	Ashlee Jameyson	39		USA		5,885	2:32.9
1781	Lisa Milner	47		AUS	Forum Flyers	5,885	2:32.9
1783	Justin Minarcik	39		USA		5,878	2:33.1
1784	Costas Georghiades	68	TX	USA		5,877	2:33.1
1785	Patrick Fitzgerald	55		CAN		5,876	2:33.1
1785	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	5,876	2:33.1
1787	John Rabe	39		GER		5,874	2:33.2
1788	延勇杨	34		CHN		5,873	2:33.2
1789	Tammy Parker	63		USA		5,871	2:33.2
1789	Jeremy Dernison	45		USA		5,871	2:33.2
1791	Allison Goldberg	42		USA		5,870	2:33.3
1792	Kristian Wolowidnyk	37	Edmonton, AB	CAN		5,868	2:33.3
1793	Leah Frazier	42		USA		5,865	2:33.4
1794	Salaal Malik	30		USA		5,864	2:33.4
1795	Bruno Cianfini	52		GBR		5,862	2:33.5
1796	Nicholas Arth	41	Woodbury, MN	USA		5,861	2:33.5
1796	Tomasz Mruk	31		POL		5,861	2:33.5
1798	Gerhard Davis	58		USA	U.S. Army Veterans	5,859	2:33.6
1799	Maura Sullivan	49		USA		5,855	2:33.7
1799	Tyler McCloskey	39		USA		5,855	2:33.7