Workout of the Day

« February 28, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Eduardo Serpa	33	Lima	PER		6,090	2:27.7
1602	Ryan Miller	46		USA		6,089	2:27.8
1603	Rodrigo Espinosa	41		CHI		6,087	2:27.8
1604	David Weitz	72		USA		6,086	2:27.8
1604	Yannis Themelis	-	QC	CAN	Aviron Lachine, Lachine, QC	6,086	2:27.8
1606	Alan Baldwin	64	Melba, ID	USA		6,085	2:27.9
1607	Carl Setters	39		USA		6,084	2:27.9
1608	Lori Smiles	56	FL	USA		6,082	2:27.9
1608	Ali Alkhatib	33		USA		6,082	2:27.9
1610	Domenic Casinelli	30		USA		6,081	2:28.0
1611	Alexander Hong	59	Granite Bay, CA	USA	The Diamonds (Over Sixties Erging Group)	6,079	2:28.0
1611	Neil Heskel	70		USA		6,079	2:28.0
1613	Tracey Reed	44		USA		6,078	2:28.0
1614	Rhianna Bangham	23		GBR		6,077	2:28.0
1614	Louisa Southworth	49	Manchester	GBR		6,077	2:28.0
1616	shane webley	44		USA		6,076	2:28.1
1617	Bong Dava	50		CAN		6,075	2:28.1
1618	Al Romano	56	NJ	USA		6,074	2:28.1
1619	Paks Mihkel	31		EST		6,073	2:28.1
1620	Greg Patterson	40		USA		6,072	2:28.2
1620	Pawel Stepien	33	Zabrze	POL	Polish Indoor Rowing Team	6,072	2:28.2
1622	Douglas Surber	65	Sacramento, CA	USA		6,070	2:28.2
1622	Ane Medawar	60		USA		6,070	2:28.2
1624	Meesh Westhouse	36	MI	USA		6,067	2:28.3
1625	Sean Yandle	42		USA		6,066	2:28.3
1625	Till Wieczorek	41	Pittsburgh, PA	USA		6,066	2:28.3
1625	Solange Ebner	50	colmar	FRA		6,066	2:28.3
1628	Michael Lee	46		USA		6,064	2:28.4
1628	Thomas Herrmann	43		GER		6,064	2:28.4
1630	MINKYU CHOI	42		KOR		6,063	2:28.4
1631	Dmitrii Osheikin	36	Moscow	AIN		6,062	2:28.4
1631	Graham Fairley	63		GBR		6,062	2:28.4
1633	Tyler Zhang	40	Dalian	CHN		6,061	2:28.4
1634	Alan Fox	64	Bellingham , WA	USA	Whatcom Rowing Association	6,059	2:28.5
1635	Travis May	43	Johnson City, TN	USA		6,058	2:28.5
1635	Colin Mackie	55		CAN		6,058	2:28.5
1637	Marcella Fickel	44		USA		6,057	2:28.5
1638	Gregg Kosloff	41		USA		6,056	2:28.6
1638	Doug Old	51		CAN		6,056	2:28.6
1640	Richard Weaver	52	Casper, WY	USA		6,053	2:28.6
1640	Mitchell Herman	53	Montreal, QC	CAN		6,053	2:28.6
1642	keizo takahashi	62	Tokyo	JPN		6,052	2:28.7
1643	Tod Hellier	60	Oshawa, ON	CAN		6,049	2:28.7
1644	Johnny Rochford	62	Santa Clarita, CA	USA	RowPro Rowers	6,048	2:28.8
1645	Arvont Hill	47		USA		6,047	2:28.8
1645	Raphaël Doyon	30		CAN		6,047	2:28.8
1647	Renzo Silva	38		USA		6,046	2:28.8
1647	Jim Barnum	47	Rochester, NY	USA	Genesee Rowing Club, Rochester, NY	6,046	2:28.8
1649	Ben T	36	CA	USA		6,045	2:28.8
1650	Theo Van Gijzel	57		AFG		6,044	2:28.9