Workout of the Day
« February 28, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Jennifer Motes | 42 | USA | 6,194m | 2:25.3 | ||
| 1501 | Ryan Hammonds | 48 | Morrisville, NC | USA | 6,194m | 2:25.3 | |
| 1503 | 祥 Siang | 45 | 槟城 Penang | MAS | 6,193m | 2:25.3 | |
| 1503 | Puneet Gupta | 48 | GBR | 6,193m | 2:25.3 | ||
| 1505 | Jennifer Daniel | 51 | USA | 6,191m | 2:25.3 | ||
| 1506 | Gary Rains | 69 | Salem, OR | USA | 6,188m | 2:25.4 | |
| 1507 | David Aniballi | 51 | USA | 6,187m | 2:25.4 | ||
| 1508 | Lorraine M | 46 | USA | 6,186m | 2:25.4 | ||
| 1509 | Clare Kinsey | 53 | Hayling Island | GBR | 6,184m | 2:25.5 | |
| 1510 | Muggis Buggis | 37 | NOR | 6,182m | 2:25.5 | ||
| 1510 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 6,182m | 2:25.5 | |
| 1512 | H Barhorst | 41 | USA | 6,181m | 2:25.6 | ||
| 1512 | Steve Smith | 56 | GBR | 6,181m | 2:25.6 | ||
| 1514 | Stephen Hsu | 53 | USA | 6,179m | 2:25.6 | ||
| 1515 | Erica Woolley | 53 | Poughkeepsie, NY | USA | Hudson River Rowing Association | 6,178m | 2:25.6 |
| 1516 | C B | 47 | VIC | AUS | 6,177m | 2:25.7 | |
| 1517 | Maria King | 58 | Melbourne | USA | The Diamonds (Over Sixties Erging Group) | 6,175m | 2:25.7 |
| 1517 | Robert Entenmann | 40 | Clarksville, TN | USA | 101st Airborne Division | 6,175m | 2:25.7 |
| 1519 | Brad Pinter | 60 | Madison, WI | USA | 6,172m | 2:25.8 | |
| 1519 | Greg Cunningham | 53 | USA | 6,172m | 2:25.8 | ||
| 1521 | anja ojstersek | 39 | SLO | 6,171m | 2:25.8 | ||
| 1522 | Jenn Blanchard | 48 | Sevierville, TN | USA | RowAlong | 6,169m | 2:25.8 |
| 1523 | 利刚 袁 | 38 | CHN | 6,168m | 2:25.9 | ||
| 1523 | Serena Peruzzo | 36 | Toronto, ON | CAN | 6,168m | 2:25.9 | |
| 1523 | Adi H | 32 | USA | 6,168m | 2:25.9 | ||
| 1526 | Helen Goddard | 38 | GBR | 6,166m | 2:25.9 | ||
| 1526 | Mike Volza | 62 | Park Ridge, NJ | USA | 6,166m | 2:25.9 | |
| 1528 | Jean-Pierre Combes | 57 | FRA | 6,162m | 2:26.0 | ||
| 1528 | Anita Hofer | 37 | SUI | 6,162m | 2:26.0 | ||
| 1530 | Silvia Mercekova | 42 | Bardejov | SVK | 6,161m | 2:26.0 | |
| 1530 | Trisha Day | 48 | USA | 6,161m | 2:26.0 | ||
| 1530 | Amanda Lynch | 32 | IA | USA | TEAM MELALEUCA | 6,161m | 2:26.0 |
| 1533 | Scott Thompson | 57 | Lichfield | GBR | FiftyTwoTwelve Fitness Studio | 6,160m | 2:26.1 |
| 1534 | Dietmar Ernst | 54 | Wiesbaden 🇩🇪 | GER | 6,158m | 2:26.1 | |
| 1534 | Richard McKay | 64 | USA | 6,158m | 2:26.1 | ||
| 1536 | Haakon L | - | NOR | 6,157m | 2:26.1 | ||
| 1537 | Ryan Scheuermann | 38 | USA | 6,150m | 2:26.3 | ||
| 1537 | Tao Zeng | 43 | USA | 6,150m | 2:26.3 | ||
| 1537 | Al Elliott | - | Duxbury, MA | USA | Duxbury Bay Maritime School | 6,150m | 2:26.3 |
| 1540 | Stacey Trepanier | 48 | Tucson, AZ | USA | 6,149m | 2:26.3 | |
| 1541 | Zack Cobb | 47 | USA | 6,148m | 2:26.3 | ||
| 1541 | Paul Martin | 34 | USA | 6,148m | 2:26.3 | ||
| 1543 | Alan Llavore | 62 | Fontana , CA | USA | 6,146m | 2:26.4 | |
| 1544 | Badri Munipalla | 45 | USA | 6,143m | 2:26.5 | ||
| 1545 | Tristan Federholzner | 25 | Schärding | AUT | 6,140m | 2:26.5 | |
| 1546 | Bryan Flores | 41 | USA | 6,138m | 2:26.6 | ||
| 1546 | Robert Krömer | 34 | GER | 6,138m | 2:26.6 | ||
| 1546 | Denise Clarke | 63 | Austin, TX | USA | The Diamonds (Over Sixties Erging Group) | 6,138m | 2:26.6 |
| 1549 | John Tangeman | 65 | Williamsville, NY | USA | 6,137m | 2:26.6 | |
| 1550 | Enrique Estevez | 68 | MEX | 6,136m | 2:26.6 |