Workout of the Day
« February 28, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2251 | Shawn Cochran | 47 | USA | 4,411 | 3:24.0 | ||
| 2252 | Peter Lovell | 60 | USA | 4,363 | 3:26.2 | ||
| 2253 | Kyle Hebert | 34 | USA | 4,361 | 3:26.3 | ||
| 2254 | Mathias S | 9 | DEN | 4,348 | 3:26.9 | ||
| 2255 | Jill Corrente | 52 | USA | 4,310 | 3:28.8 | ||
| 2256 | Sandra Enz | 56 | SUI | 4,303 | 3:29.1 | ||
| 2257 | Brad Burns | 48 | USA | 4,300 | 3:29.3 | ||
| 2258 | Anthony Moonen | 60 | Pembroke Pines, FL | USA | 4,295 | 3:29.5 | |
| 2259 | Ioan Kozsar | 47 | FRA | 4,278 | 3:30.3 | ||
| 2260 | Ann Marie Medlar | 66 | Ormond Beach, FL | USA | Halifax Rowing Association, Daytona Beach, FL | 4,246 | 3:31.9 |
| 2261 | Marijke Vanden Berghen | 47 | BEL | 4,233 | 3:32.6 | ||
| 2262 | Karen Sargis | 32 | USA | 4,214 | 3:33.5 | ||
| 2263 | Jana Pfliiger | 47 | USA | TEAM MELALEUCA | 4,207 | 3:33.9 | |
| 2264 | Colton H | 8 | USA | 4,191 | 3:34.7 | ||
| 2265 | Tomasz Chirowski | 51 | POL | 4,155 | 3:36.6 | ||
| 2266 | Zillah Martin | 70 | NEWTON ABBOT | GBR | The Diamonds (Over Sixties Erging Group) | 4,098 | 3:39.6 |
| 2267 | Katrina Rhea Durana | 37 | USA | 4,089 | 3:40.1 | ||
| 2268 | bart brooks | 70 | USA | 4,083 | 3:40.4 | ||
| 2269 | Deborah Carpenter | 70 | USA | The Diamonds (Over Sixties Erging Group) | 4,060 | 3:41.6 | |
| 2270 | Li Zhou | 43 | USA | 4,055 | 3:41.9 | ||
| 2271 | Stephanie Ashton | 48 | USA | 4,034 | 3:43.1 | ||
| 2272 | Todd Herzog | 68 | Thornhill, ON | CAN | Team Canada | 4,026 | 3:43.5 |
| 2273 | Brian Moore | 33 | Renton, WA | USA | 4,019 | 3:43.9 | |
| 2274 | Debra Frei | 49 | USA | 4,015 | 3:44.1 | ||
| 2275 | Alex Patteson | 35 | USA | 4,012 | 3:44.3 | ||
| 2276 | Mireya Chaffee | 51 | La Vergne, TN | USA | 3,888 | 3:51.4 | |
| 2277 | Elizabeth Cross | 46 | Maryville , TN | USA | 3,872 | 3:52.4 | |
| 2278 | Steffi Renner | 55 | GER | 3,856 | 3:53.4 | ||
| 2279 | Mirjam Segner | 36 | GER | 3,813 | 3:56.0 | ||
| 2280 | Luke Pomilio | 58 | Miramar Beach, FL | USA | 3,796 | 3:57.0 | |
| 2281 | Melissa H | 54 | PA | USA | 3,774 | 3:58.4 | |
| 2282 | Franziska B | 11 | GER | 3,706 | 4:02.8 | ||
| 2283 | 효선 이 | 34 | KOR | 3,659 | 4:05.9 | ||
| 2283 | Yueqin Huang | 35 | USA | 3,659 | 4:05.9 | ||
| 2285 | Loretta Trujillo | 50 | USA | 3,640 | 4:07.2 | ||
| 2286 | Cora Wu | 34 | USA | 3,634 | 4:07.6 | ||
| 2287 | Judy Udove | 79 | Oakland, CA | USA | Lake Merritt Rowing Club | 3,427 | 4:22.6 |
| 2288 | btalkin@charter.net btalkin@charter.net | 22 | USA | 3,268 | 4:35.3 | ||
| 2289 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,196 | 4:41.6 |
| 2290 | Vincenzo Boccitto | 36 | ITA | 3,124 | 4:48.0 | ||
| 2291 | Hiroshi Shiina | 56 | JPN | 3,099 | 4:50.4 | ||
| 2292 | Lucia Li | 35 | New York , NY | USA | 3,010 | 4:59.0 | |
| 2293 | Traci Dupuis | 51 | IL | USA | 2,755 | 5:26.6 | |
| 2294 | Edwin Dissel | 56 | NED | 2,740 | 5:28.4 | ||
| 2295 | Richard Tapner | 52 | Sydney, NSW | AUS | 2,428 | 6:10.6 | |
| 2296 | Dan Reitsma | 53 | CAN | 2,285 | 6:33.8 | ||
| 2297 | Joshua Sharff | 30 | USA | 2,172 | 6:54.3 | ||
| 2298 | Jeff Meyerhoff | 61 | Portland, OR | USA | Willamette Rowing Club | 787 | 19:03.5 |
| 2299 | Eileen Gower | 39 | USA | 475 | 31:34.7 |