Workout of the Day
« February 28, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2251 | Sandra Enz | 56 | SUI | 4,303m | 3:29.1 | ||
| 2252 | Brad Burns | 48 | USA | 4,300m | 3:29.3 | ||
| 2253 | Anthony Moonen | 60 | Pembroke Pines, FL | USA | 4,295m | 3:29.5 | |
| 2254 | Ioan Kozsar | 47 | FRA | 4,278m | 3:30.3 | ||
| 2255 | Ann Marie Medlar | 66 | Ormond Beach, FL | USA | Halifax Rowing Association, Daytona Beach, FL | 4,246m | 3:31.9 |
| 2256 | Marijke Vanden Berghen | 47 | BEL | 4,233m | 3:32.6 | ||
| 2257 | Karen Sargis | 32 | USA | 4,214m | 3:33.5 | ||
| 2258 | Jana Pfliiger | 47 | USA | TEAM MELALEUCA | 4,207m | 3:33.9 | |
| 2259 | Colton H | 8 | USA | 4,191m | 3:34.7 | ||
| 2260 | Tomasz Chirowski | 51 | POL | 4,155m | 3:36.6 | ||
| 2261 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 4,098m | 3:39.6 | |
| 2262 | Katrina Rhea Durana | 37 | USA | 4,089m | 3:40.1 | ||
| 2263 | bart brooks | 70 | USA | 4,083m | 3:40.4 | ||
| 2264 | Deborah Carpenter | 70 | USA | The Diamonds (Over Sixties Erging Group) | 4,060m | 3:41.6 | |
| 2265 | Li Zhou | 43 | USA | 4,055m | 3:41.9 | ||
| 2266 | stephanie ashton | 32 | USA | 4,034m | 3:43.1 | ||
| 2267 | Todd Herzog | 68 | Thornhill, ON | CAN | Team Canada | 4,026m | 3:43.5 |
| 2268 | Brian Moore | 33 | Bothell, WA | USA | 4,019m | 3:43.9 | |
| 2269 | Debra Frei | 49 | USA | 4,015m | 3:44.1 | ||
| 2270 | Alex Patteson | 35 | USA | 4,012m | 3:44.3 | ||
| 2271 | Mireya Chaffee | 51 | La Vergne, TN | USA | 3,888m | 3:51.4 | |
| 2272 | Elizabeth Cross | 46 | Maryville , TN | USA | 3,872m | 3:52.4 | |
| 2273 | Steffi Renner | 55 | GER | 3,856m | 3:53.4 | ||
| 2274 | Mirjam Segner | 36 | GER | 3,813m | 3:56.0 | ||
| 2275 | Luke Pomilio | 58 | Miramar Beach, FL | USA | 3,796m | 3:57.0 | |
| 2276 | Melissa H | 54 | PA | USA | 3,774m | 3:58.4 | |
| 2277 | Franziska B | 11 | GER | 3,706m | 4:02.8 | ||
| 2278 | 효선 이 | 34 | KOR | 3,659m | 4:05.9 | ||
| 2278 | Yueqin Huang | 35 | USA | 3,659m | 4:05.9 | ||
| 2280 | Loretta Trujillo | 50 | USA | 3,640m | 4:07.2 | ||
| 2281 | Cora Wu | 34 | USA | 3,634m | 4:07.6 | ||
| 2282 | Judy Udove | 79 | Oakland, CA | USA | Lake Merritt Rowing Club | 3,427m | 4:22.6 |
| 2283 | btalkin@charter.net btalkin@charter.net | 22 | USA | 3,268m | 4:35.3 | ||
| 2284 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,196m | 4:41.6 |
| 2285 | Vincenzo Boccitto | 36 | ITA | 3,124m | 4:48.0 | ||
| 2286 | Hiroshi Shiina | 56 | JPN | 3,099m | 4:50.4 | ||
| 2287 | Lucia Li | 35 | New York , NY | USA | 3,010m | 4:59.0 | |
| 2288 | Traci Dupuis | 51 | IL | USA | 2,755m | 5:26.6 | |
| 2289 | Edwin Dissel | 56 | NED | 2,740m | 5:28.4 | ||
| 2290 | Richard Tapner | 52 | Sydney, NSW | AUS | 2,428m | 6:10.6 | |
| 2291 | Dan Reitsma | 53 | CAN | 2,285m | 6:33.8 | ||
| 2292 | Joshua Sharff | 30 | USA | 2,172m | 6:54.3 | ||
| 2293 | Jeff Meyerhoff | 61 | Portland, OR | USA | Willamette Rowing Club | 787m | 19:03.5 |
| 2294 | Eileen Gower | 39 | USA | 475m | 31:34.7 |