Workout of the Day
« February 28, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2000 | M C | 58 | USA | USMC Veterans | 5,495 | 2:43.7 | |
| 2002 | Jeff Daley | 54 | Cullowhee, NC | USA | 5,491 | 2:43.9 | |
| 2003 | Willie McLaurin | 47 | Washington, DC | USA | 5,490 | 2:43.9 | |
| 2004 | Barbara Bauhoffer | 62 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 5,481 | 2:44.2 |
| 2005 | Jacob Terranova | 111 | USA | 5,480 | 2:44.2 | ||
| 2006 | Jason Rahl | 48 | USA | 5,478 | 2:44.2 | ||
| 2007 | Stephan Lanfermeijer | 52 | Guildford | GBR | Guildford Rowing Club | 5,471 | 2:44.5 |
| 2008 | Mary Le | 44 | FAYETTEVILLE, AR | USA | TEAM MELALEUCA | 5,467 | 2:44.6 |
| 2009 | Jacques Johnson | 57 | Johns Creek, GA | USA | 5,466 | 2:44.6 | |
| 2009 | Abigail Gage | 36 | VA | USA | 5,466 | 2:44.6 | |
| 2011 | Robert Gartland | 76 | Youngtown, OH | USA | The Diamonds (Over Sixties Erging Group) | 5,464 | 2:44.7 |
| 2012 | Owen Dogan | 40 | USA | 5,462 | 2:44.7 | ||
| 2013 | Petri Mustonen | 52 | FIN | 5,461 | 2:44.8 | ||
| 2014 | Andrew Patterson | 53 | USA | 5,460 | 2:44.8 | ||
| 2015 | Rebecca Frohning | 44 | USA | 5,459 | 2:44.8 | ||
| 2016 | ERIC BROWN | 46 | USA | 5,457 | 2:44.9 | ||
| 2017 | Doris Chou-Durfee | 53 | DC | USA | Rock Creek Rowing | 5,456 | 2:44.9 |
| 2018 | Steve Bleistein | 72 | Anacortes, WA | USA | The Diamonds (Over Sixties Erging Group) | 5,452 | 2:45.0 |
| 2019 | Lawrence (Larry) Burnett | 68 | Annapolis, MD | USA | Washington Rowing School | 5,451 | 2:45.1 |
| 2020 | Moriah Peterson | 37 | USA | 5,441 | 2:45.4 | ||
| 2021 | William C Fischer | 75 | Fayetteville, NY | USA | 5,426 | 2:45.8 | |
| 2022 | Jennifer Coppinger | 51 | IA | USA | 5,425 | 2:45.8 | |
| 2023 | Casonya Johnson | 62 | USA | 5,424 | 2:45.9 | ||
| 2024 | Peter van der Mast | 37 | NED | 5,422 | 2:45.9 | ||
| 2025 | Christian Haggar | 52 | CAN | 5,420 | 2:46.0 | ||
| 2026 | Oliver Hansen | 29 | USA | 5,418 | 2:46.1 | ||
| 2027 | Peter Lorimer | 34 | CAN | 5,416 | 2:46.1 | ||
| 2028 | Lion Vincent | 51 | FRA | 5,413 | 2:46.2 | ||
| 2028 | Nephtaly Rivera | 32 | Aledo, TX | USA | 5,413 | 2:46.2 | |
| 2030 | Zo Zo | 29 | FRA | 5,411 | 2:46.3 | ||
| 2031 | John Chambers | 63 | USA | 5,409 | 2:46.3 | ||
| 2032 | Rob Williams | 56 | GBR | 5,403 | 2:46.5 | ||
| 2033 | Sue McCollum | 64 | FRA | 5,402 | 2:46.6 | ||
| 2034 | John Adams | 46 | GBR | 5,401 | 2:46.6 | ||
| 2035 | Nicola McDonald | 40 | GBR | 5,396 | 2:46.7 | ||
| 2036 | John Silverton | 79 | Lodi, CA | USA | Team Delta | 5,392 | 2:46.9 |
| 2037 | Dale Schmitt | 65 | Pittsburgh | USA | 5,391 | 2:46.9 | |
| 2038 | Laura Stoll | 38 | Hamburg | GER | 5,390 | 2:46.9 | |
| 2038 | Jon Cook | 50 | GBR | 5,390 | 2:46.9 | ||
| 2040 | Allan Ryan | 67 | Calgary, AB | CAN | 5,387 | 2:47.0 | |
| 2041 | Christina Paul | - | USA | 5,380 | 2:47.2 | ||
| 2042 | Charles Schibalski | 34 | GER | 5,379 | 2:47.3 | ||
| 2043 | Jess Bolkema | 33 | USA | 5,376 | 2:47.4 | ||
| 2044 | Norbert Sieker | 64 | GER | 5,373 | 2:47.5 | ||
| 2045 | Alan Bell | 74 | toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 5,368 | 2:47.6 |
| 2046 | Susan Jinks | 47 | USA | 5,361 | 2:47.8 | ||
| 2047 | Steve Pretti | 60 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 5,360 | 2:47.9 |
| 2047 | Shaun Czubkowski | 32 | Salt Lake City, UT | USA | 5,360 | 2:47.9 | |
| 2049 | Kim Armstrong | 54 | VA | USA | RowAlong | 5,359 | 2:47.9 |
| 2050 | Bryan Fick | 43 | USA | 5,350 | 2:48.2 |