Workout of the Day

« February 28, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	James (JD) Liddil	62	Dunedin, FL	USA	Fitness Matters	5,207	2:52.8
2102	Timothy Eyre	39	QLD	AUS		5,203	2:52.9
2103	Qian Qin	33		CHN	SCC FITNESS	5,202	2:53.0
2104	Hannah D	36		USA		5,198	2:53.1
2104	michael t	-		USA		5,198	2:53.1
2104	Tom Bander	35		USA		5,198	2:53.1
2107	Katelyn Nixon	33		USA		5,193	2:53.3
2108	Rebecca Wainwright	47		GBR		5,189	2:53.4
2109	Daniel Garcia	35		MEX		5,187	2:53.5
2110	Lisa Thatcher	55	Forest Lodge, NSW	AUS		5,179	2:53.7
2111	Ryan Li	42	Shanghai	CHN		5,175	2:53.9
2112	John Geliebter	60	Oreland, PA	USA		5,174	2:53.9
2113	Susannah Williams	53		AUS		5,173	2:53.9
2114	Margaret Todd-Brown	38	Hallowell, ME	USA		5,171	2:54.0
2115	Grace Austin	25		GBR		5,168	2:54.1
2116	Donna Kelly	62		NZL		5,164	2:54.2
2117	Tom Cosgrove	67		USA		5,153	2:54.6
2118	bryan brierley	49		GBR		5,149	2:54.7
2119	Marcin Wolak	46	Knurów	POL		5,147	2:54.8
2120	Nick Millar	77	Ruawero Hamilton	NZL	Ancient Mariners - The Ancients Organization (TAO)	5,143	2:54.9
2121	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	5,141	2:55.0
2122	Josip Žnidarec	39	Zagreb	CRO		5,140	2:55.0
2123	Nike McCampbell	27		USA		5,139	2:55.1
2124	Marie Harlow	66	Winnipeg, MB	CAN	TEAM MELALEUCA	5,131	2:55.4
2125	Marjolaine Saillant	36		CAN		5,126	2:55.5
2126	Mike Gilmer	58	Indiatlantic , FL	USA		5,123	2:55.6
2127	Jules Rutherford	44		NZL		5,122	2:55.7
2128	Shawn Rulon	47	MO	USA		5,119	2:55.8
2129	Phil Henderson	59		USA		5,104	2:56.3
2130	Stephanie Mccauley	44		USA		5,103	2:56.3
2130	Lua Kesküla	42	Tallinn	EST		5,103	2:56.3
2132	Delaney Stanton	25		USA		5,100	2:56.4
2133	Kathy Schenck	55		USA		5,097	2:56.5
2133	Maria Janosik	45		SVK		5,097	2:56.5
2135	Alejandro Moriano	26		VEN		5,095	2:56.6
2136	Antonio Milivoevski	35		GER		5,093	2:56.7
2137	Jura Dek	43		SUI		5,089	2:56.8
2138	Denise Falcone	55		USA		5,082	2:57.0
2139	Jenn Lepore	30		USA		5,079	2:57.2
2140	Raymond Tiberia	31		CAN		5,071	2:57.4
2141	sharon hunter	60	Blind River, ON	CAN		5,065	2:57.6
2142	노준 박	39		KOR		5,061	2:57.8
2142	Gemma Moyes	48		AUS		5,061	2:57.8
2144	Robert Beaulieu	55		CAN		5,053	2:58.1
2145	Jennifer Dollman	36		USA		5,049	2:58.2
2146	Avril Dolman	59	Queenstown	NZL	The Diamonds (Over Sixties Erging Group)	5,040	2:58.5
2147	Pete Wedderburn	60		IRL		5,038	2:58.6
2148	Amanda Kirkbride	47	Hamilton, MT	USA		5,037	2:58.6
2149	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	5,034	2:58.7
2150	D. Lar	61	ON	CAN		5,032	2:58.8