Workout of the Day

« February 28, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Lawrence Culshaw	61		GBR		5,213	2:52.6
2102	Bryan Chuah	45		SGP		5,211	2:52.7
2103	James (JD) Liddil	62	Dunedin, FL	USA	Fitness Matters	5,207	2:52.8
2104	Robin Leeman	74	Colorado Springs, CO	USA		5,205	2:52.9
2105	Timothy Eyre	39	QLD	AUS		5,203	2:52.9
2106	Qian Qin	33		CHN	SCC FITNESS	5,202	2:53.0
2107	Hannah D	36		USA		5,198	2:53.1
2107	michael t	-		USA		5,198	2:53.1
2107	Tom Bander	35		USA		5,198	2:53.1
2110	Katelyn Nixon	33		USA		5,193	2:53.3
2111	Rebecca Wainwright	47		GBR		5,189	2:53.4
2112	Daniel Garcia	35		MEX		5,187	2:53.5
2113	Lisa Thatcher	55	Forest Lodge, NSW	AUS		5,179	2:53.7
2114	Ryan Li	42	Shanghai	CHN		5,175	2:53.9
2115	John Geliebter	60	Oreland, PA	USA		5,174	2:53.9
2116	Susannah Williams	53		AUS		5,173	2:53.9
2117	Margaret Todd-Brown	38	Hallowell, ME	USA		5,171	2:54.0
2118	Grace Austin	25		GBR		5,168	2:54.1
2119	Donna Kelly	62		NZL		5,164	2:54.2
2120	Tom Cosgrove	67		USA		5,153	2:54.6
2121	bryan brierley	49		GBR		5,149	2:54.7
2122	Marcin Wolak	46	Knurów	POL		5,147	2:54.8
2123	Nick Millar	77	Ruawero Hamilton	NZL	Ancient Mariners - The Ancients Organization (TAO)	5,143	2:54.9
2124	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	5,141	2:55.0
2125	Josip Žnidarec	39	Zagreb	CRO		5,140	2:55.0
2126	Nike McCampbell	27		USA		5,139	2:55.1
2127	Marie Harlow	66	Winnipeg, MB	CAN	TEAM MELALEUCA	5,131	2:55.4
2128	Marjolaine Saillant	36		CAN		5,126	2:55.5
2129	Mike Gilmer	58	Indiatlantic , FL	USA		5,123	2:55.6
2130	Jules Rutherford	44		NZL		5,122	2:55.7
2131	Shawn Rulon	47	MO	USA		5,119	2:55.8
2132	Phil Henderson	59		USA		5,104	2:56.3
2133	Stephanie Mccauley	44		USA		5,103	2:56.3
2133	Lua Kesküla	42	Tallinn	EST		5,103	2:56.3
2135	Delaney Stanton	25		USA		5,100	2:56.4
2136	Kathy Schenck	55		USA		5,097	2:56.5
2136	Maria Janosik	45		SVK		5,097	2:56.5
2138	Alejandro Moriano	26		VEN		5,095	2:56.6
2139	Antonio Milivoevski	35		GER		5,093	2:56.7
2140	Jura Dek	43		SUI		5,089	2:56.8
2141	Den Fal	55		USA		5,082	2:57.0
2142	Jenn Lepore	30		USA		5,079	2:57.2
2143	Raymond Tiberia	31		CAN		5,071	2:57.4
2144	sharon hunter	60	Blind River, ON	CAN		5,065	2:57.6
2145	노준 박	39		KOR		5,061	2:57.8
2145	Gemma Moyes	48		AUS		5,061	2:57.8
2147	Robert Beaulieu	55		CAN		5,053	2:58.1
2148	Jennifer Dollman	36		USA		5,049	2:58.2
2149	Avril Dolman	59	Queenstown	NZL	The Diamonds (Over Sixties Erging Group)	5,040	2:58.5
2150	Pete Wedderburn	60		IRL		5,038	2:58.6