Workout of the Day

« February 28, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	James (JD) Liddil	62	Dunedin, FL	USA	Fitness Matters	5,207	2:52.8
2102	Robin Leeman	74	Colorado Springs, CO	USA		5,205	2:52.9
2103	Timothy Eyre	39	QLD	AUS		5,203	2:52.9
2104	Qian Qin	33		CHN	SCC FITNESS	5,202	2:53.0
2105	Hannah D	36		USA		5,198	2:53.1
2105	michael t	-		USA		5,198	2:53.1
2105	Tom Bander	35		USA		5,198	2:53.1
2108	Katelyn Nixon	33		USA		5,193	2:53.3
2109	Rebecca Wainwright	47		GBR		5,189	2:53.4
2110	Daniel Garcia	35		MEX		5,187	2:53.5
2111	Lisa Thatcher	55	Forest Lodge, NSW	AUS		5,179	2:53.7
2112	Ryan Li	42	Shanghai	CHN		5,175	2:53.9
2113	John Geliebter	60	Oreland, PA	USA		5,174	2:53.9
2114	Susannah Williams	53		AUS		5,173	2:53.9
2115	Margaret Todd-Brown	38	Hallowell, ME	USA		5,171	2:54.0
2116	Grace Austin	25		GBR		5,168	2:54.1
2117	Donna Kelly	62		NZL		5,164	2:54.2
2118	Tom Cosgrove	67		USA		5,153	2:54.6
2119	bryan brierley	49		GBR		5,149	2:54.7
2120	Marcin Wolak	46	Knurów	POL		5,147	2:54.8
2121	Nick Millar	77	Ruawero Hamilton	NZL	Ancient Mariners - The Ancients Organization (TAO)	5,143	2:54.9
2122	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	5,141	2:55.0
2123	Josip Žnidarec	39	Zagreb	CRO		5,140	2:55.0
2124	Nike McCampbell	27		USA		5,139	2:55.1
2125	Marie Harlow	66	Winnipeg, MB	CAN	TEAM MELALEUCA	5,131	2:55.4
2126	Marjolaine Saillant	36		CAN		5,126	2:55.5
2127	Mike Gilmer	58	Indiatlantic , FL	USA		5,123	2:55.6
2128	Jules Rutherford	44		NZL		5,122	2:55.7
2129	Shawn Rulon	47	MO	USA		5,119	2:55.8
2130	Phil Henderson	59		USA		5,104	2:56.3
2131	Stephanie Mccauley	44		USA		5,103	2:56.3
2131	Lua Kesküla	42	Tallinn	EST		5,103	2:56.3
2133	Delaney Stanton	25		USA		5,100	2:56.4
2134	Kathy Schenck	55		USA		5,097	2:56.5
2134	Maria Janosik	45		SVK		5,097	2:56.5
2136	Alejandro Moriano	26		VEN		5,095	2:56.6
2137	Antonio Milivoevski	35		GER		5,093	2:56.7
2138	Jura Dek	43		SUI		5,089	2:56.8
2139	Denise Falcone	55		USA		5,082	2:57.0
2140	Jenn Lepore	30		USA		5,079	2:57.2
2141	Raymond Tiberia	31		CAN		5,071	2:57.4
2142	sharon hunter	60	Blind River, ON	CAN		5,065	2:57.6
2143	노준 박	39		KOR		5,061	2:57.8
2143	Gemma Moyes	48		AUS		5,061	2:57.8
2145	Robert Beaulieu	55		CAN		5,053	2:58.1
2146	Jennifer Dollman	36		USA		5,049	2:58.2
2147	Avril Dolman	59	Queenstown	NZL	The Diamonds (Over Sixties Erging Group)	5,040	2:58.5
2148	Pete Wedderburn	60		IRL		5,038	2:58.6
2149	Amanda Kirkbride	47	Hamilton, MT	USA		5,037	2:58.6
2150	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	5,034	2:58.7