Workout of the Day

« February 28, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2100	michael t	-		USA		5,198m	2:53.1
2100	Tom Bander	35		USA		5,198m	2:53.1
2103	Katelyn Nixon	33		USA		5,193m	2:53.3
2104	Rebecca Wainwright	47		GBR		5,189m	2:53.4
2105	Daniel Garcia	35		MEX		5,187m	2:53.5
2106	Lisa Thatcher	55	Forest Lodge, NSW	AUS		5,179m	2:53.7
2107	Ryan Li	42	Shanghai	CHN		5,175m	2:53.9
2108	John Geliebter	60	Oreland, PA	USA		5,174m	2:53.9
2109	Susannah Williams	53		AUS		5,173m	2:53.9
2110	Margaret Todd-Brown	38	Hallowell, ME	USA		5,171m	2:54.0
2111	Grace Austin	25		GBR		5,168m	2:54.1
2112	Donna Kelly	62		NZL		5,164m	2:54.2
2113	Tom Cosgrove	67		USA		5,153m	2:54.6
2114	bryan brierley	49		GBR		5,149m	2:54.7
2115	Marcin Wolak	46	Knurów	POL		5,147m	2:54.8
2116	Nick Millar	77	Donaghadee Northern Ireland	NZL	Ancient Mariners - The Ancients Organization (TAO)	5,143m	2:54.9
2117	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	5,141m	2:55.0
2118	Josip Žnidarec	39	Zagreb	CRO		5,140m	2:55.0
2119	Nike McCampbell	27		USA		5,139m	2:55.1
2120	Marie Harlow	66	North Vancouver, BC	CAN	TEAM MELALEUCA	5,131m	2:55.4
2121	Marjolaine Saillant	36		CAN		5,126m	2:55.5
2122	Mike Gilmer	58	Indiatlantic , FL	USA		5,123m	2:55.6
2123	Jules Rutherford	44		NZL		5,122m	2:55.7
2124	Shawn Rulon	47	MO	USA		5,119m	2:55.8
2125	Phil Henderson	59		USA		5,104m	2:56.3
2126	Lua Kesküla	42	Tallinn	EST		5,103m	2:56.3
2126	Stephanie Mccauley	44		USA		5,103m	2:56.3
2128	Delaney Stanton	25		USA		5,100m	2:56.4
2129	Maria Janosik	45		SVK		5,097m	2:56.5
2129	Kathy Schenck	55		USA		5,097m	2:56.5
2131	Alejandro Moriano	26		VEN		5,095m	2:56.6
2132	Antonio Milivoevski	35		GER		5,093m	2:56.7
2133	Jura Dek	43		SUI		5,089m	2:56.8
2134	Denise Falcone	55		USA		5,082m	2:57.0
2135	Jenn Lepore	30		USA		5,079m	2:57.2
2136	Raymond Tiberia	31		CAN		5,071m	2:57.4
2137	sharon hunter	60	Blind River, ON	CAN		5,065m	2:57.6
2138	노준 박	39		KOR		5,061m	2:57.8
2138	Gemma Moyes	48		AUS		5,061m	2:57.8
2140	Robert Beaulieu	55		CAN		5,053m	2:58.1
2141	Jennifer Dollman	36		USA		5,049m	2:58.2
2142	Avril Dolman	59	Queenstown	NZL	The Diamonds (Over Sixties Erging Group)	5,040m	2:58.5
2143	Pete Wedderburn	60		IRL		5,038m	2:58.6
2144	Amanda Kirkbride	47	Hamilton, MT	USA		5,037m	2:58.6
2145	Cara Black	65		USA	The Diamonds (Over Sixties Erging Group)	5,034m	2:58.7
2146	D. Lar	61	ON	CAN		5,032m	2:58.8
2147	Katarzyna Naworska	44		POL		5,029m	2:58.9
2148	Rebecca Jankowski	61	Greenville, TX	USA		5,027m	2:59.0
2149	Jenifer Garrett	52		USA	TEAM MELALEUCA	5,026m	2:59.0
2150	Serhan Gercek	44		USA		5,024m	2:59.1