Workout of the Day

« February 28, 2023 »

30 minute time trial

Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
2101	Bryan Chuah	45		SGP		5,211	2:52.7
2102	James (JD) Liddil	62	Dunedin, FL	USA	Fitness Matters	5,207	2:52.8
2103	Robin Leeman	74	Colorado Springs, CO	USA		5,205	2:52.9
2104	Timothy Eyre	39	QLD	AUS		5,203	2:52.9
2105	Qian Qin	33		CHN	SCC FITNESS	5,202	2:53.0
2106	Hannah D	36		USA		5,198	2:53.1
2106	michael t	-		USA		5,198	2:53.1
2106	Tom Bander	35		USA		5,198	2:53.1
2109	Katelyn Nixon	33		USA		5,193	2:53.3
2110	Rebecca Wainwright	47		GBR		5,189	2:53.4
2111	Daniel Garcia	35		MEX		5,187	2:53.5
2112	Lisa Thatcher	55	Forest Lodge, NSW	AUS		5,179	2:53.7
2113	Ryan Li	42	Shanghai	CHN		5,175	2:53.9
2114	John Geliebter	60	Oreland, PA	USA		5,174	2:53.9
2115	Susannah Williams	53		AUS		5,173	2:53.9
2116	Margaret Todd-Brown	38	Hallowell, ME	USA		5,171	2:54.0
2117	Grace Austin	25		GBR		5,168	2:54.1
2118	Donna Kelly	62		NZL		5,164	2:54.2
2119	Tom Cosgrove	67		USA		5,153	2:54.6
2120	bryan brierley	49		GBR		5,149	2:54.7
2121	Marcin Wolak	46	Knurów	POL		5,147	2:54.8
2122	Nick Millar	77	Ruawero Hamilton	NZL	Ancient Mariners - The Ancients Organization (TAO)	5,143	2:54.9
2123	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	5,141	2:55.0
2124	Josip Žnidarec	39	Zagreb	CRO		5,140	2:55.0
2125	Nike McCampbell	27		USA		5,139	2:55.1
2126	Marie Harlow	66	Winnipeg, MB	CAN	TEAM MELALEUCA	5,131	2:55.4
2127	Marjolaine Saillant	36		CAN		5,126	2:55.5
2128	Mike Gilmer	58	Indiatlantic , FL	USA		5,123	2:55.6
2129	Jules Rutherford	44		NZL		5,122	2:55.7
2130	Shawn Rulon	47	MO	USA		5,119	2:55.8
2131	Phil Henderson	59		USA		5,104	2:56.3
2132	Stephanie Mccauley	44		USA		5,103	2:56.3
2132	Lua Kesküla	42	Tallinn	EST		5,103	2:56.3
2134	Delaney Stanton	25		USA		5,100	2:56.4
2135	Kathy Schenck	55		USA		5,097	2:56.5
2135	Maria Janosik	45		SVK		5,097	2:56.5
2137	Alejandro Moriano	26		VEN		5,095	2:56.6
2138	Antonio Milivoevski	35		GER		5,093	2:56.7
2139	Jura Dek	43		SUI		5,089	2:56.8
2140	Denise Falcone	55		USA		5,082	2:57.0
2141	Jenn Lepore	30		USA		5,079	2:57.2
2142	Raymond Tiberia	31		CAN		5,071	2:57.4
2143	sharon hunter	60	Blind River, ON	CAN		5,065	2:57.6
2144	노준 박	39		KOR		5,061	2:57.8
2144	Gemma Moyes	48		AUS		5,061	2:57.8
2146	Robert Beaulieu	55		CAN		5,053	2:58.1
2147	Jennifer Dollman	36		USA		5,049	2:58.2
2148	Avril Dolman	59	Queenstown	NZL	The Diamonds (Over Sixties Erging Group)	5,040	2:58.5
2149	Pete Wedderburn	60		IRL		5,038	2:58.6
2150	Amanda Kirkbride	47	Hamilton, MT	USA		5,037	2:58.6