Workout of the Day
« February 28, 2023 »
30 minute time trial
Do a 30 minute time trial, going for your personal best. Then enter your result in the Online Ranking and see where you stand with others of your age, gender and weight class.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2151 | Cara Black | 65 | USA | The Diamonds (Over Sixties Erging Group) | 5,034 | 2:58.7 | |
| 2152 | D. Lar | 61 | ON | CAN | 5,032 | 2:58.8 | |
| 2153 | Katarzyna Naworska | 44 | POL | 5,029 | 2:58.9 | ||
| 2154 | Rebecca Jankowski | 61 | Greenville, TX | USA | 5,027 | 2:59.0 | |
| 2155 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 5,026 | 2:59.0 | |
| 2156 | Serhan Gercek | 44 | USA | 5,024 | 2:59.1 | ||
| 2157 | Winnetou Fils d'INTSCHU-TSCHUNA | 53 | Nantes | FRA | Born in 1969 | 5,020 | 2:59.2 |
| 2158 | Mark Freemesser | 63 | Burien, WA | USA | 5,013 | 2:59.5 | |
| 2159 | Gowyn Wilcox | 56 | London, ON | CAN | 5,011 | 2:59.6 | |
| 2160 | Herman Patterson | 61 | Urbana, MD | USA | 5,009 | 2:59.6 | |
| 2161 | Markus Mumm | 36 | GER | 5,008 | 2:59.7 | ||
| 2162 | Meng Lei | 33 | Shang Hai | CHN | 5,006 | 2:59.7 | |
| 2163 | Tracee Porras | 54 | USA | 5,004 | 2:59.8 | ||
| 2164 | Nicole Perone | 43 | NJ | USA | 5,003 | 2:59.8 | |
| 2164 | Alana Nova | 39 | Tulsa, OK | USA | 5,003 | 2:59.8 | |
| 2166 | Julia Van Niekerk | - | GBR | 5,002 | 2:59.9 | ||
| 2167 | Audra Avizienis | 57 | Westchester, NY | USA | 4,998 | 3:00.0 | |
| 2168 | Jamie Robinson | 41 | USA | 4,986 | 3:00.5 | ||
| 2168 | Daniel Johansson | 40 | SWE | 4,986 | 3:00.5 | ||
| 2170 | Shelley Schipper | 62 | Clinton, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,978 | 3:00.7 |
| 2171 | Pinky Li | 35 | CHN | 4,976 | 3:00.8 | ||
| 2172 | Michael Küppers | 58 | GER | 4,975 | 3:00.9 | ||
| 2173 | Suzanne Dodds | 41 | GBR | 4,974 | 3:00.9 | ||
| 2174 | Raquel Morales Valle | 32 | CAN | 4,967 | 3:01.1 | ||
| 2175 | R R | 34 | NED | 4,952 | 3:01.7 | ||
| 2176 | Lauren Kotval | 41 | USA | 4,943 | 3:02.0 | ||
| 2177 | Ruth Ebbinghaus | 64 | Cabool, MO | USA | TEAM MELALEUCA | 4,936 | 3:02.3 |
| 2178 | Riccardo Delitala | 54 | Cagliari | ITA | 4,917 | 3:03.0 | |
| 2179 | D P | 51 | USA | 4,895 | 3:03.8 | ||
| 2180 | Edwin Mordan | 46 | USA | 4,889 | 3:04.0 | ||
| 2180 | Ronald MacDonald | 24 | ITA | 4,889 | 3:04.0 | ||
| 2182 | James Smith | 45 | GBR | 4,877 | 3:04.5 | ||
| 2183 | John Harlow | 40 | USA | 4,875 | 3:04.6 | ||
| 2184 | Liesa Harkness | 62 | Lakewood, CO | USA | U.S. Marines | 4,874 | 3:04.6 |
| 2185 | Jean Marc Ostiguy | 63 | Boucherville, QC | CAN | 4,872 | 3:04.7 | |
| 2186 | Karl Nagamine | 69 | Kailua , HI | USA | 4,871 | 3:04.7 | |
| 2187 | Colette Mullins | 56 | Beech Bluff, TN | USA | 4,862 | 3:05.1 | |
| 2188 | Gerald Grayce | 76 | Brick, NJ | USA | RowAlong | 4,856 | 3:05.3 |
| 2189 | Alice Lim | 27 | USA | 4,852 | 3:05.4 | ||
| 2189 | Benjamin gadbaw | 38 | USA | 4,852 | 3:05.4 | ||
| 2191 | Lawrence Templeman | 82 | USA | U.S. Army Veterans | 4,851 | 3:05.5 | |
| 2192 | Thomas Maillet | 30 | FRA | 4,847 | 3:05.6 | ||
| 2192 | Andrea Case | 44 | USA | 4,847 | 3:05.6 | ||
| 2194 | Edgar Olua | 42 | Mexico City | MEX | 4,843 | 3:05.8 | |
| 2195 | Christos Arvanitakis | 40 | Athens | GRE | 4,835 | 3:06.1 | |
| 2196 | Stéphane Aubry | 42 | Sainte Suzanne | REU | 4,828 | 3:06.4 | |
| 2197 | Jay Webler | 70 | Lilburn , GA | USA | 4,824 | 3:06.5 | |
| 2198 | Betty Wu | 29 | USA | 4,816 | 3:06.8 | ||
| 2199 | Max Dreutler | 71 | GER | 4,802 | 3:07.4 | ||
| 2200 | Mauricio Gonzalez | 31 | USA | 4,801 | 3:07.4 |