Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bérenger Lahouste	36	Dreux	FRA	French National Gendarmerie	3,231	1:32.8
2	Norbert Szegfu	46	Szazhalombatta	HUN		3,220	1:33.1
3	Nick Peterson	50	Brooklyn, NY	USA	Shannon Rowing Club, Limerick, Ireland	3,206	1:33.5
4	Panikos Pitsiakos	34		CYP		3,167	1:34.7
5	James MacLellan	48		GBR		3,161	1:34.9
6	Charles Lesperance	35		CAN		3,159	1:34.9
7	Brian Stueve	36		USA		3,140	1:35.5
8	robert hillukkala	37		SWE		3,139	1:35.5
9	Francesco Amatulli	39	Roma	ITA		3,132	1:35.7
10	Phil Craze	48	Berwick	GBR	Team Aegon	3,124	1:36.0
10	Subutai Kettle	34		USA	U.S. Navy Veteran	3,124	1:36.0
12	Jiri Dohnal	46	Valasske Klobouky	CZE		3,118	1:36.2
13	pedro parada	41	Madrid	ESP		3,114	1:36.3
14	Derek Miller	50	Utica, IN	USA		3,107	1:36.5
15	Mike Williams	43		GBR		3,100	1:36.7
16	David Pritchard-Davies	41		AUS		3,099	1:36.8
17	Marcel K	37		GER		3,097	1:36.8
18	Matt Peel	38		GBR	Parrs Priory Rowing Club	3,096	1:36.8
19	Franck Schaller	37		SIN		3,093	1:36.9
19	Daniel Griffiths	35	Llanelli	GBR		3,093	1:36.9
21	Rob Frantz	40	Chesapeake, VA	USA	Hampton Roads Rowing Club, Norfolk, VA	3,089	1:37.1
22	Josh Gould	41	NH	USA		3,087	1:37.1
23	Pietro Milos	36	Trieste	ITA	Canottieri Trieste	3,085	1:37.2
24	Peter R	37		DEN		3,073	1:37.6
25	Warrick Baldwin	38		AUS		3,072	1:37.6
26	Alastair Steele	49		GBR		3,071	1:37.6
26	Chris John	50		GBR		3,071	1:37.6
26	Chris Putney	34	Wisconsin Rapids, WI	USA	Darkhorse Rowing	3,071	1:37.6
29	Iain Arseneau	35		CAN		3,070	1:37.7
30	Michael Elsenrath	45	Germantown, TN	USA	Germantown Athletic Club	3,064	1:37.9
31	Philipp Ahlhaus	36		GER		3,063	1:37.9
32	Matt Kay	49		AUS		3,058	1:38.1
33	Ben Bianchino	36	Leawood, KS	USA		3,056	1:38.1
33	Dana Alia	38	Accord, NY	USA		3,056	1:38.1
35	Tom Sanft	33	Melbourne, VIC	AUS		3,054	1:38.2
35	James Miller	57	VIC	AUS	The Diamonds (Over Sixties Erging Group)	3,054	1:38.2
37	Kevin Gugelmann	19	London	GBR		3,052	1:38.2
38	Kyle Ballantyne	41	Peterborough	GBR		3,051	1:38.3
39	Trevor Asti	45	Detroit, MI	USA		3,042	1:38.6
39	Jeffrey Wright	38		USA		3,042	1:38.6
41	Peter McCrarren	42		IRL		3,041	1:38.6
42	Christopher Heaps	31		USA		3,040	1:38.6
42	Zack DePace	45	Springfield, MA	USA		3,040	1:38.6
44	Jakob Högström	41	Luleå	SWE	Rowfit	3,039	1:38.7
45	adam mckinstrie	43		USA		3,038	1:38.7
46	Jerry Roeder	54	East Longmeadow, MA	USA		3,034	1:38.8
47	Francisco Javier Robles González	41		ESP		3,031	1:38.9
48	Ben Dowers	31		AUS		3,030	1:39.0
49	Justin Ferayorni	49		USA		3,028	1:39.0
50	Matt Sweeting	48		AUS		3,024	1:39.2