Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
99	Arturo Michel	39		GBR		2,933m	1:42.2
102	Vlad Lazurenko	26		UKR		2,932m	1:42.3
102	Derick Strain	32		USA		2,932m	1:42.3
102	John De Mott	-		USA		2,932m	1:42.3
105	Jyrki Alenius	54		FIN		2,931m	1:42.3
105	Stephen Hoare	49	Hampton	GBR		2,931m	1:42.3
107	Bastian Brand	39		GER		2,928m	1:42.4
107	Michael Lorion	49		USA		2,928m	1:42.4
109	John Sweeney	44	Cambridge, MA	USA		2,927m	1:42.4
109	António Oliveira	39	Porto	POR		2,927m	1:42.4
111	William Woods	56	Indianapolis, IN	USA	Indianapolis Rowing Center	2,925m	1:42.5
111	Benjamin Ortiz	34		USA		2,925m	1:42.5
111	Mike Brookes	46	Kendal	GBR	Royal Army Medical Corps past and present	2,925m	1:42.5
114	Haechang Jung	41		KOR		2,923m	1:42.6
114	Adrian Chambers	48		USA	United States Marine Corps	2,923m	1:42.6
114	Scott Polak	45	Fort Collins, CO	USA		2,923m	1:42.6
117	Florian Finke	36		GER		2,922m	1:42.6
118	Ken Martin	49	NSW	AUS	Australian Army	2,921m	1:42.7
119	Todd Martin	38	Chino, CA	USA		2,919m	1:42.7
120	Michał Klima	48		POL	Polish Indoor Rowing Team	2,918m	1:42.8
121	Henning Wiehe	52	Frankfurt	GER		2,915m	1:42.9
121	Danny Porras	24		USA		2,915m	1:42.9
123	Fredrik Hallin	32		SWE		2,914m	1:42.9
124	Tim Geldean	53	Erie, CO	USA		2,912m	1:43.0
125	Ian Campbell	32		GBR		2,910m	1:43.0
125	Sirko Schleicher	43	Bitterfeld	GER		2,910m	1:43.0
127	Zinc Bosco	18	NSW	AUS		2,909m	1:43.1
128	Kjetil Buer	34		NOR		2,908m	1:43.1
128	David York	50	Morehead, KY	USA		2,908m	1:43.1
130	Poul Moesgaard	52		DEN		2,906m	1:43.2
131	Magnus Nyman	50	Uppsala	SWE		2,904m	1:43.3
132	Kyle Erickson	38	Winston-Salem, NC	USA		2,903m	1:43.3
133	Janfried WestHuus	38	Wolfenbüttel	GER		2,901m	1:43.4
133	Derek Offman	42		USA		2,901m	1:43.4
135	Will Doan	31		USA		2,900m	1:43.4
135	Grant Petersen	40		USA		2,900m	1:43.4
137	Mike Pell	39	Austin, TX	USA		2,899m	1:43.4
137	Richard 'THE RIG' Morgan	44		GBR		2,899m	1:43.4
139	Gábor Kollár	53	Budapest	HUN		2,898m	1:43.5
140	Bruno Mazuquin	33		GBR		2,897m	1:43.5
140	Feargal McV	45		IRL		2,897m	1:43.5
142	Tim Fallon	35	Princeton, NJ	USA		2,896m	1:43.5
142	Diego Casagrande	41		ITA		2,896m	1:43.5
144	Stéphane Ranguin	38		FRA		2,895m	1:43.6
145	Brent Godek	49		USA		2,894m	1:43.6
146	Janne Leinonen	51	Helsinki	FIN		2,893m	1:43.6
146	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	2,893m	1:43.6
148	Jack Lange	59	My garage	FIN		2,892m	1:43.7
149	JFVT Van Tonder	48		AUS		2,891m	1:43.7
149	John Donahue	35		USA		2,891m	1:43.7