Workout of the Day
« March 7, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 349 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | Darkhorse Rowing | 2,752m | 1:49.0 |
| 352 | Jeremy Ros | 45 | USA | 2,751m | 1:49.0 | ||
| 353 | Hašaj Goran | 44 | Murska Sobota | SLO | 2,750m | 1:49.0 | |
| 353 | João António | 55 | Lisbon | POR | Clube Ferroviário de Portugal | 2,750m | 1:49.0 |
| 355 | Jay Godson | 46 | Bayfield, CO | USA | 2,749m | 1:49.1 | |
| 355 | Maxime Villeneuve | 43 | Mirabel | CAN | 2,749m | 1:49.1 | |
| 357 | Nathan Williamson | 53 | Estes Park, CO | USA | American Firefighters | 2,748m | 1:49.1 |
| 358 | Kevin Harte | 35 | Belfast | IRL | 2,747m | 1:49.2 | |
| 359 | Alastair Angus | - | Toronto, ON | CAN | 2,746m | 1:49.2 | |
| 359 | Jian Wang | 45 | cz | CHN | China Indoor Rowers | 2,746m | 1:49.2 |
| 359 | Adam Karr | 48 | USA | 2,746m | 1:49.2 | ||
| 359 | Christian Heidl | 44 | Garching | GER | GERMAN Rowers and FRIENDS United | 2,746m | 1:49.2 |
| 363 | Steve Bell | 54 | GBR | 2,744m | 1:49.3 | ||
| 363 | Andrew Cox | 43 | USA | 2,744m | 1:49.3 | ||
| 363 | Arno van Rooij | 50 | Amsterdam | NED | 2,744m | 1:49.3 | |
| 366 | Derek S | 51 | USA | 2,743m | 1:49.3 | ||
| 367 | Michael Frerichs | 49 | Champaign, IL | USA | 2,742m | 1:49.4 | |
| 367 | Hervé Tran | 32 | FRA | 2,742m | 1:49.4 | ||
| 367 | Josh Morse | 54 | USA | 2,742m | 1:49.4 | ||
| 370 | Blah Blah | 51 | USA | 2,741m | 1:49.4 | ||
| 370 | Joe Cormier | 49 | CAN | 2,741m | 1:49.4 | ||
| 370 | Byungmoon Cho | 47 | Geneva, NY USA | KOR | 2,741m | 1:49.4 | |
| 373 | Sean Fitzsimons | 56 | GBR | 2,740m | 1:49.4 | ||
| 373 | Mario Vadini | 47 | SUI | Swiss Indoor Rowers | 2,740m | 1:49.4 | |
| 375 | Steph Steph | 54 | FRA | 2,739m | 1:49.5 | ||
| 375 | Nick Graham | 34 | GBR | 2,739m | 1:49.5 | ||
| 377 | Søren Bernburg | 51 | DEN | 2,738m | 1:49.5 | ||
| 377 | E Weesie | 44 | NED | 2,738m | 1:49.5 | ||
| 379 | S. Scheuer | 50 | USA | 2,737m | 1:49.6 | ||
| 379 | Brahadeesh Selvaraj | 34 | USA | 2,737m | 1:49.6 | ||
| 381 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 2,736m | 1:49.6 |
| 381 | Vasilios Stratis | 34 | USA | 2,736m | 1:49.6 | ||
| 381 | Jim Buffum | 63 | Westerly, RI | USA | Rollins College | 2,736m | 1:49.6 |
| 384 | Alec McGillivray | 40 | Paris, ON | CAN | 2,735m | 1:49.6 | |
| 385 | Michael Oxley | 55 | AUS | 2,733m | 1:49.7 | ||
| 385 | Oliver Klimkowsky | 52 | Berlin | GER | 2,733m | 1:49.7 | |
| 385 | Sergione 70 | 52 | ITA | 2,733m | 1:49.7 | ||
| 388 | Eric Engell | 62 | Tyner, KY | USA | Kentucky Virtual Rowers | 2,732m | 1:49.8 |
| 389 | Egil Belsvik | 66 | Trondheim | NOR | 2,731m | 1:49.8 | |
| 389 | Dion Mani | 46 | Madison, WI | USA | U.S. Army Retired | 2,731m | 1:49.8 |
| 389 | Chris Callahan | 46 | USA | 2,731m | 1:49.8 | ||
| 392 | Saurabh Dhiman | 28 | IND | 2,730m | 1:49.8 | ||
| 393 | Tim Critch | 44 | AUS | 2,729m | 1:49.9 | ||
| 393 | Andreas Benediktson | 41 | DEN | 2,729m | 1:49.9 | ||
| 393 | Curtis Cannon | 41 | USA | 2,729m | 1:49.9 | ||
| 396 | Andrew Hall | 35 | USA | 2,728m | 1:49.9 | ||
| 396 | Lukas Smith | 43 | NC | USA | 2,728m | 1:49.9 | |
| 396 | Jarrod Ashida | 38 | USA | 2,728m | 1:49.9 | ||
| 399 | Jeremy Balina | 42 | USA | 2,726m | 1:50.0 | ||
| 399 | Rom Ram | 50 | Thornhill, ON | CAN | 2,726m | 1:50.0 |