Workout of the Day
« March 7, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1901 | Jamie Robinson | 41 | USA | 1,735m | 2:52.9 | ||
| 1902 | Mary D | 36 | NJ | USA | 1,732m | 2:53.2 | |
| 1903 | Diane DiPalma | 63 | USA | 1,730m | 2:53.4 | ||
| 1904 | Susanne Moon | 65 | Windsor, MO | USA | 1,729m | 2:53.5 | |
| 1905 | Angie Malloy | 61 | Davis, CA | USA | 1,721m | 2:54.3 | |
| 1906 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 1,711m | 2:55.3 | |
| 1907 | Kimberley Miller | 51 | USA | 1,706m | 2:55.8 | ||
| 1908 | Monique Echalar | 58 | USA | 1,703m | 2:56.1 | ||
| 1909 | Leah Whitehead | 41 | Las Vegas , NV | USA | 1,701m | 2:56.3 | |
| 1910 | Diane Gulbrand | 61 | USA | 1,698m | 2:56.6 | ||
| 1911 | Heather Delafield | 65 | Tampa, FL | USA | 1,690m | 2:57.5 | |
| 1912 | Susan Pulse | 56 | Woodstock, GA | USA | 1,681m | 2:58.4 | |
| 1913 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 1,666m | 3:00.0 | |
| 1914 | Richard Reddy | 76 | Centreville, VA | USA | University of Notre Dame | 1,656m | 3:01.1 |
| 1915 | Louisa Fornaro | 30 | USA | 1,647m | 3:02.1 | ||
| 1916 | Le Thanh NM | 32 | CAN | 1,643m | 3:02.5 | ||
| 1917 | S H | 53 | AUS | 1,639m | 3:03.0 | ||
| 1918 | 종임 이 | 34 | KOR | 1,628m | 3:04.2 | ||
| 1919 | 영권 최 | 32 | KOR | 1,608m | 3:06.5 | ||
| 1920 | Gary Manko | 70 | Denver, CO | USA | 1,601m | 3:07.3 | |
| 1920 | Les Ernst | 75 | Needville, TX | USA | 1,601m | 3:07.3 | |
| 1922 | Pinky Li | 35 | CHN | 1,591m | 3:08.5 | ||
| 1923 | Jenny Iranon | 65 | WA | USA | 1,567m | 3:11.4 | |
| 1924 | Brad Burns | 48 | USA | 1,565m | 3:11.6 | ||
| 1925 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 1,557m | 3:12.6 |
| 1926 | Braden Edwards | 31 | USA | 1,549m | 3:13.6 | ||
| 1927 | Ginte Vaskys | 52 | USA | 1,536m | 3:15.3 | ||
| 1928 | Willie Long | 37 | USA | 1,525m | 3:16.7 | ||
| 1929 | Maureen Virtusio | 47 | USA | 1,513m | 3:18.2 | ||
| 1930 | Eliana Vehar | 70 | Albuquerque, NM | USA | Age Without Limits | 1,503m | 3:19.6 |
| 1931 | Immi Song | 61 | Belvedere, CA | USA | 1,484m | 3:22.1 | |
| 1932 | Karen Dolberg | 57 | USA | 1,477m | 3:23.1 | ||
| 1933 | Mirjam Segner | 36 | GER | 1,461m | 3:25.3 | ||
| 1934 | Jaclyn Kunert | 43 | USA | 1,452m | 3:26.6 | ||
| 1935 | Kevin Hoffman | 35 | GER | 1,435m | 3:29.0 | ||
| 1936 | Melissa H | 54 | PA | USA | 1,420m | 3:31.2 | |
| 1937 | David Loranger | 33 | CAN | 1,412m | 3:32.4 | ||
| 1938 | Yueqin Huang | 35 | USA | 1,401m | 3:34.1 | ||
| 1939 | susan felicissimo | 32 | USA | 1,362m | 3:40.2 | ||
| 1940 | George Hearn | 72 | CAN | 1,329m | 3:45.7 | ||
| 1941 | Charlotte Gillespie | 40 | GBR | 1,222m | 4:05.4 | ||
| 1942 | Whitney Durivage | 36 | USA | 1,061m | 4:42.7 | ||
| 1943 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 1,015m | 4:55.5 |
| 1944 | Inge Jessen | 59 | DEN | 948m | 5:16.4 | ||
| 1945 | Hanes Spicer | 41 | USA | 942m | 5:18.4 | ||
| 1946 | Devin Hirning | - | Fort Collins, CO | USA | 461m | 10:50.7 | |
| 1947 | Eric Prosser | 53 | USA | 378m | 13:13.6 | ||
| 1948 | Neal Jackson | 53 | USA | 333m | 15:00.9 | ||
| 1949 | Will Harvey | 36 | USA | 270m | 18:31.1 |