Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1551	Burkhard Lewe	64		GER		2,181m	2:17.5
1551	Mona Seglem	54		NOR		2,181m	2:17.5
1551	Mark McCabe	40		USA		2,181m	2:17.5
1554	Ryan Card	52		USA		2,179m	2:17.6
1554	Marek Guman	48	Šaca	SVK		2,179m	2:17.6
1554	Ioanna Bakogianni	-		GBR		2,179m	2:17.6
1557	Adolfo Diestro	49	Cantabria	ESP		2,178m	2:17.7
1557	Pia Klose	63		DEN		2,178m	2:17.7
1559	Chris Applegate	38		GBR		2,177m	2:17.8
1560	David Conway	75	Henniker, NH	USA	Forum Flyers	2,176m	2:17.8
1561	Catherine Krout	47		USA		2,174m	2:17.9
1561	James King	31		USA		2,174m	2:17.9
1563	WZ Li	30	Suzhou	CHN		2,173m	2:18.0
1563	Andrew Brookner	71		USA		2,173m	2:18.0
1565	Thomas Gross	41		GER		2,171m	2:18.1
1565	Leanna Grab	42		CAN		2,171m	2:18.1
1565	Antonio Milivoevski	35		GER		2,171m	2:18.1
1568	Chris Wilson	36	Tampa, FL	USA		2,170m	2:18.2
1568	Karen Buchanan	56	TX	USA		2,170m	2:18.2
1568	Manuel RAMIREZ	50		USA		2,170m	2:18.2
1568	Dave LoVecchio	47		USA		2,170m	2:18.2
1572	Christine Ryan	49		FRA		2,169m	2:18.3
1573	Malcolm Sligo	61	Burns Beach, WA	AUS		2,167m	2:18.4
1573	Tania Pieterse	53	Eastbourne	GBR		2,167m	2:18.4
1573	Stefan Walter	39		GER		2,167m	2:18.4
1573	Robert Klobukowski	47		USA		2,167m	2:18.4
1577	Matthew Sullivan	43		USA		2,166m	2:18.5
1577	Weronika Weronika	36		POL		2,166m	2:18.5
1579	Volker Schoeppner	48		GER		2,165m	2:18.5
1579	Mike Mullen	68	Littleton, CO	USA		2,165m	2:18.5
1581	Bill King	75	Marvin , NC	USA	The Diamonds (Over Sixties Erging Group)	2,164m	2:18.6
1582	Gerique Folkers	56	Delft	NED	De Delftsche Sport	2,163m	2:18.6
1583	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	2,162m	2:18.7
1583	Dale Schmitt	65	Pittsburgh	USA		2,162m	2:18.7
1585	Anthony Pylant	42	San Antonio, TX	USA		2,161m	2:18.8
1586	Sue McCollum	64		FRA		2,160m	2:18.8
1586	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,160m	2:18.8
1586	Allison Goldberg	42		USA		2,160m	2:18.8
1589	Maren Jäschke	46		GER		2,159m	2:18.9
1590	Aline Barbosa	39		BRA		2,158m	2:19.0
1590	John Benas	73	Porterville, CA	USA		2,158m	2:19.0
1592	Rowan Harder	54	VT	USA		2,157m	2:19.0
1592	Rebecca Chase	36		USA		2,157m	2:19.0
1594	Char-Ree Cozart	60	Pampa, TX	USA		2,156m	2:19.1
1594	Lindsay Close	47		GBR		2,156m	2:19.1
1596	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	2,155m	2:19.2
1597	Heather Young	43		CAN		2,154m	2:19.2
1598	Free Verstrepen	14		BEL		2,153m	2:19.3
1599	Paul Beech	74	Morriston, FL	USA	Age Without Limits	2,152m	2:19.4
1600	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,151m	2:19.4