Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1549	Mark McCabe	40		USA		2,181	2:17.5
1552	Ryan Card	52		USA		2,179	2:17.6
1552	Marek Guman	48	Šaca	SVK	Worlds Toughest Row (WTR)	2,179	2:17.6
1552	Ioanna Bakogianni	-		GBR		2,179	2:17.6
1555	Adolfo Diestro	49	Cantabria	ESP		2,178	2:17.7
1555	Pia Klose	63		DEN		2,178	2:17.7
1557	Chris Applegate	38		GBR		2,177	2:17.8
1558	David Conway	75	Henniker, NH	USA	Forum Flyers	2,176	2:17.8
1559	Catherine Krout	47		USA		2,174	2:17.9
1559	James King	31		USA		2,174	2:17.9
1561	WZ Li	30	Suzhou	CHN		2,173	2:18.0
1561	Andrew Brookner	71		USA		2,173	2:18.0
1563	Thomas Gross	41		GER		2,171	2:18.1
1563	Leanna Grab	42		CAN		2,171	2:18.1
1563	Antonio Milivoevski	35		GER		2,171	2:18.1
1566	Chris Wilson	36	Tampa, FL	USA		2,170	2:18.2
1566	Karen Buchanan	56	TX	USA		2,170	2:18.2
1566	Manuel RAMIREZ	50		USA		2,170	2:18.2
1566	Dave LoVecchio	47		USA		2,170	2:18.2
1570	Christine Ryan	49	dublin	IRL		2,169	2:18.3
1571	Malcolm Sligo	61	Burns Beach, WA	AUS		2,167	2:18.4
1571	Tania Pieterse	53	Eastbourne	GBR		2,167	2:18.4
1571	Stefan Walter	39		GER		2,167	2:18.4
1571	Robert Klobukowski	47		USA		2,167	2:18.4
1575	Matthew Sullivan	43		USA		2,166	2:18.5
1575	Weronika Weronika	36		POL		2,166	2:18.5
1577	Volker Schoeppner	48		GER		2,165	2:18.5
1577	Mike Mullen	68	Littleton, CO	USA		2,165	2:18.5
1579	Bill King	75	Marvin , NC	USA		2,164	2:18.6
1580	Gerique Folkers	56	Delft	NED	De Delftsche Sport	2,163	2:18.6
1581	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	2,162	2:18.7
1581	Dale Schmitt	65	Pittsburgh	USA		2,162	2:18.7
1583	Anthony Pylant	42	San Antonio, TX	USA	US Army	2,161	2:18.8
1584	Sue McCollum	64		FRA		2,160	2:18.8
1584	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,160	2:18.8
1584	Allison Goldberg	42		USA		2,160	2:18.8
1587	Maren Jäschke	46		GER		2,159	2:18.9
1588	Aline Barbosa	39		BRA		2,158	2:19.0
1588	John Benas	73	Porterville, CA	USA		2,158	2:19.0
1590	Rowan Harder	54	VT	USA		2,157	2:19.0
1590	Rebecca Chase	36		USA		2,157	2:19.0
1592	Char-Ree Cozart	60	Pampa, TX	USA		2,156	2:19.1
1592	Lindsay Close	47		GBR		2,156	2:19.1
1594	Bob Berrigan	61	Boston, MA	USA	Team Diamonds	2,155	2:19.2
1595	Heather Young	43		CAN		2,154	2:19.2
1596	Free Verstrepen	14		BEL		2,153	2:19.3
1597	Paul Beech	74	Morriston, FL	USA	Age Without Limits	2,152	2:19.4
1598	Irmi Granget	60	Bergen	GER	Team Ruderathlet	2,151	2:19.4
1599	Ad Vos	73	Swifterbant	NED		2,150	2:19.5
1599	Danielli Spears	51		USA		2,150	2:19.5