Workout of the Day
« March 7, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1549 | Mark McCabe | 40 | USA | 2,181 | 2:17.5 | ||
| 1552 | Ryan Card | 52 | USA | 2,179 | 2:17.6 | ||
| 1552 | Marek Guman | 48 | Šaca | SVK | Worlds Toughest Row (WTR) | 2,179 | 2:17.6 |
| 1552 | Ioanna Bakogianni | - | GBR | 2,179 | 2:17.6 | ||
| 1555 | Adolfo Diestro | 49 | Cantabria | ESP | 2,178 | 2:17.7 | |
| 1555 | Pia Klose | 63 | DEN | 2,178 | 2:17.7 | ||
| 1557 | Chris Applegate | 38 | GBR | 2,177 | 2:17.8 | ||
| 1558 | David Conway | 75 | Henniker, NH | USA | Forum Flyers | 2,176 | 2:17.8 |
| 1559 | Catherine Krout | 47 | USA | 2,174 | 2:17.9 | ||
| 1559 | James King | 31 | USA | 2,174 | 2:17.9 | ||
| 1561 | WZ Li | 30 | Suzhou | CHN | 2,173 | 2:18.0 | |
| 1561 | Andrew Brookner | 71 | USA | 2,173 | 2:18.0 | ||
| 1563 | Thomas Gross | 41 | GER | 2,171 | 2:18.1 | ||
| 1563 | Leanna Grab | 42 | CAN | 2,171 | 2:18.1 | ||
| 1563 | Antonio Milivoevski | 35 | GER | 2,171 | 2:18.1 | ||
| 1566 | Chris Wilson | 36 | Tampa, FL | USA | 2,170 | 2:18.2 | |
| 1566 | Karen Buchanan | 56 | TX | USA | 2,170 | 2:18.2 | |
| 1566 | Manuel RAMIREZ | 50 | USA | 2,170 | 2:18.2 | ||
| 1566 | Dave LoVecchio | 47 | USA | 2,170 | 2:18.2 | ||
| 1570 | Christine Ryan | 49 | dublin | IRL | 2,169 | 2:18.3 | |
| 1571 | Malcolm Sligo | 61 | Burns Beach, WA | AUS | 2,167 | 2:18.4 | |
| 1571 | Tania Pieterse | 53 | Eastbourne | GBR | 2,167 | 2:18.4 | |
| 1571 | Stefan Walter | 39 | GER | 2,167 | 2:18.4 | ||
| 1571 | Robert Klobukowski | 47 | USA | 2,167 | 2:18.4 | ||
| 1575 | Matthew Sullivan | 43 | USA | 2,166 | 2:18.5 | ||
| 1575 | Weronika Weronika | 36 | POL | 2,166 | 2:18.5 | ||
| 1577 | Volker Schoeppner | 48 | GER | 2,165 | 2:18.5 | ||
| 1577 | Mike Mullen | 68 | Littleton, CO | USA | 2,165 | 2:18.5 | |
| 1579 | Bill King | 75 | Marvin , NC | USA | 2,164 | 2:18.6 | |
| 1580 | Gerique Folkers | 56 | Delft | NED | De Delftsche Sport | 2,163 | 2:18.6 |
| 1581 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 2,162 | 2:18.7 |
| 1581 | Dale Schmitt | 65 | Pittsburgh | USA | 2,162 | 2:18.7 | |
| 1583 | Anthony Pylant | 42 | San Antonio, TX | USA | US Army | 2,161 | 2:18.8 |
| 1584 | Sue McCollum | 64 | FRA | 2,160 | 2:18.8 | ||
| 1584 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 2,160 | 2:18.8 | |
| 1584 | Allison Goldberg | 42 | USA | 2,160 | 2:18.8 | ||
| 1587 | Maren Jäschke | 46 | GER | 2,159 | 2:18.9 | ||
| 1588 | Aline Barbosa | 39 | BRA | 2,158 | 2:19.0 | ||
| 1588 | John Benas | 73 | Porterville, CA | USA | 2,158 | 2:19.0 | |
| 1590 | Rowan Harder | 54 | VT | USA | 2,157 | 2:19.0 | |
| 1590 | Rebecca Chase | 36 | USA | 2,157 | 2:19.0 | ||
| 1592 | Char-Ree Cozart | 60 | Pampa, TX | USA | 2,156 | 2:19.1 | |
| 1592 | Lindsay Close | 47 | GBR | 2,156 | 2:19.1 | ||
| 1594 | Bob Berrigan | 61 | Boston, MA | USA | Team Diamonds | 2,155 | 2:19.2 |
| 1595 | Heather Young | 43 | CAN | 2,154 | 2:19.2 | ||
| 1596 | Free Verstrepen | 14 | BEL | 2,153 | 2:19.3 | ||
| 1597 | Paul Beech | 74 | Morriston, FL | USA | Age Without Limits | 2,152 | 2:19.4 |
| 1598 | Irmi Granget | 60 | Bergen | GER | Team Ruderathlet | 2,151 | 2:19.4 |
| 1599 | Ad Vos | 73 | Swifterbant | NED | 2,150 | 2:19.5 | |
| 1599 | Danielli Spears | 51 | USA | 2,150 | 2:19.5 |