Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	David Lloyd	43	Greenbelt, MD	USA		2,109	2:22.2
1652	John Silverton	79	Lodi, CA	USA	Team Delta	2,108	2:22.3
1653	Charles Russo	57		USA		2,107	2:22.3
1653	Michelle Barraza	39		USA		2,107	2:22.3
1655	Sean Yandle	42		USA		2,106	2:22.4
1655	Ben G	40		ISR	Darkhorse Rowing	2,106	2:22.4
1657	Curtis Nelson	50	Anchorage, AK	USA		2,099	2:22.9
1658	Dan Mazol	46		USA		2,097	2:23.0
1658	xela o'ttessor	43		USA		2,097	2:23.0
1660	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,096	2:23.1
1661	Randy Gates	46		USA		2,095	2:23.1
1661	Teri Olson	52		USA		2,095	2:23.1
1663	Kerstin Schumacher	55	Magdeburg	GER		2,094	2:23.2
1663	Ali Lawson	60		GBR		2,094	2:23.2
1663	Heather Janney	37		USA		2,094	2:23.2
1666	Troy Zhu	47		CHN		2,093	2:23.3
1666	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	2,093	2:23.3
1668	Jeannie Watson	78	Weston, MA	USA	Intrepid Rowing Club, Palm City, FL	2,092	2:23.4
1668	Karolina Fraczkowska	44	NJ	USA	Polish Indoor Rowing Team	2,092	2:23.4
1670	dave goldstein	39		USA		2,091	2:23.4
1671	Daniel Johansson	40		SWE		2,089	2:23.6
1671	Val Wu	44		USA		2,089	2:23.6
1673	Charlie Solorzano	50		MEX		2,088	2:23.6
1673	Timo Jouttijärvi	58		FIN		2,088	2:23.6
1673	Elisha Head	35		USA		2,088	2:23.6
1676	Hans Laskewitz	69		NED		2,087	2:23.7
1677	Julie Fletcher	-		USA		2,086	2:23.8
1677	Terri Gillette	46	Morris, IL	USA		2,086	2:23.8
1679	Mike Hoffmann	55		GER		2,083	2:24.0
1680	Linda Carlsson	36		SWE		2,081	2:24.1
1680	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,081	2:24.1
1680	Sara Gillis	54	Halifax, NS	CAN	mERGmaids	2,081	2:24.1
1683	Hyeseon kkk	31		KOR		2,080	2:24.2
1684	art kleimer	81	Menifee, CA	USA	The Diamonds (Over Sixties Erging Group)	2,079	2:24.3
1685	Teri Kurtz	63	KS	USA		2,074	2:24.6
1685	Merrell Baker	42		USA		2,074	2:24.6
1687	Monique Morris	25		USA		2,073	2:24.7
1688	Luigi D'Angelo	42		GBR		2,072	2:24.7
1689	Chandler Roberts	27	IN	USA		2,071	2:24.8
1689	John Groetsch	64		USA		2,071	2:24.8
1689	Greg Cunningham	53		USA		2,071	2:24.8
1692	Rasool Albanna	51		UAE		2,070	2:24.9
1693	Riccardo Russo	44		ITA		2,066	2:25.2
1693	Trudy Kaltner	45		USA		2,066	2:25.2
1695	Edward Gingerich	14		USA		2,065	2:25.2
1696	Alfredo Sauceda	35	Louisville , KY	USA		2,064	2:25.3
1696	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,064	2:25.3
1698	Deborah Wettstein	36		SUI		2,063	2:25.4
1699	Erika Richardson	54	ID	USA	mERGmaids	2,062	2:25.4
1699	Matthew Geracie	39		USA		2,062	2:25.4