Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1650	Robert Vincent	60	Montreal, QC	CAN		2,111m	2:22.1
1650	Aukse Grigaliunas	44		USA		2,111m	2:22.1
1653	David Lloyd	43	Greenbelt, MD	USA		2,109m	2:22.2
1654	John Silverton	79	Lodi, CA	USA	Team Delta	2,108m	2:22.3
1655	Charles Russo	57		USA		2,107m	2:22.3
1655	Michelle Barraza	39		USA		2,107m	2:22.3
1657	Sean Yandle	42		USA		2,106m	2:22.4
1657	Ben G	40		ISR	Darkhorse Rowing	2,106m	2:22.4
1659	Curtis Nelson	50	Anchorage, AK	USA		2,099m	2:22.9
1660	Dan Mazol	46		USA		2,097m	2:23.0
1660	xela o'ttessor	43		USA		2,097m	2:23.0
1662	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	2,096m	2:23.1
1663	Randy Gates	46		USA		2,095m	2:23.1
1663	Teri Olson	52		USA		2,095m	2:23.1
1665	Kerstin Schumacher	55	Magdeburg	GER		2,094m	2:23.2
1665	Ali Lawson	60		GBR		2,094m	2:23.2
1665	Heather Janney	37		USA		2,094m	2:23.2
1668	Troy Zhu	47		CHN		2,093m	2:23.3
1668	Dana Ebeling	43	Hamburg	GER	Team Ruderathlet	2,093m	2:23.3
1670	Jeannie Watson	78	Weston, MA	USA	Intrepid Rowing Club, Palm City, FL	2,092m	2:23.4
1670	Karolina Fraczkowska	44	NJ	USA	Peddie School	2,092m	2:23.4
1672	dave goldstein	39		USA		2,091m	2:23.4
1673	Daniel Johansson	40		SWE		2,089m	2:23.6
1673	Val Wu	44		USA		2,089m	2:23.6
1675	Charlie Solorzano	50		MEX		2,088m	2:23.6
1675	Timo Jouttijärvi	58		FIN		2,088m	2:23.6
1675	Elisha Head	35		USA		2,088m	2:23.6
1678	Hans Laskewitz	69		NED		2,087m	2:23.7
1679	Julie Fletcher	-		USA		2,086m	2:23.8
1679	Terri Gillette	46	Morris, IL	USA		2,086m	2:23.8
1681	Marc Kiefer	44		GER		2,084m	2:23.9
1682	Mike Hoffmann	55		GER		2,083m	2:24.0
1683	Linda Carlsson	36		SWE		2,081m	2:24.1
1683	Amanda Atteberry	34	Indianapolis, IN	USA	Hydrogen Indoor Rowing	2,081m	2:24.1
1683	Sara Gillis	54	Halifax, NS	CAN	mERGmaids	2,081m	2:24.1
1686	Hyeseon kkk	31		KOR		2,080m	2:24.2
1687	art kleimer	81	Fort Myers, FL	USA	The Diamonds (Over Sixties Erging Group)	2,079m	2:24.3
1688	Teri Kurtz	63	KS	USA		2,074m	2:24.6
1688	Merrell Baker	42		USA		2,074m	2:24.6
1690	Monique Morris	25		USA		2,073m	2:24.7
1691	Luigi D'Angelo	42		GBR		2,072m	2:24.7
1692	Chandler Roberts	27	IN	USA		2,071m	2:24.8
1692	John Groetsch	64		USA		2,071m	2:24.8
1692	Greg Cunningham	53		USA		2,071m	2:24.8
1695	Rasool Albanna	51		UAE		2,070m	2:24.9
1696	Riccardo Russo	44		ITA		2,066m	2:25.2
1696	Trudy Kaltner	45		USA		2,066m	2:25.2
1698	Edward Gingerich	14		USA		2,065m	2:25.2
1699	Alfredo Sauceda	35	Louisville , KY	USA		2,064m	2:25.3
1699	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,064m	2:25.3