Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Tracy Harris	58		USA		1,926	2:35.7
1802	Mark Finn	54	Lyme Regis	GBR		1,925	2:35.8
1803	Stan Moore	68		USA	Rogue Rowing	1,924	2:35.9
1803	Mark Hartzell	73		USA		1,924	2:35.9
1805	Carole Barber	50		GBR		1,921	2:36.1
1806	Okan Gezeroglu	56		TUR		1,920	2:36.2
1807	Wanetta Whitmore	60		CAN		1,919	2:36.3
1808	Anders Petersen	40		DEN		1,918	2:36.4
1809	Eugenia Mantero	46		IRL		1,917	2:36.4
1810	Jodi Jones	55		USA		1,916	2:36.5
1810	Sandy Ray	70		USA	Team Diamonds	1,916	2:36.5
1812	Holly Jones	43	Old Hickory, TN	USA	Street Parking	1,915	2:36.6
1813	Lara Pollack	34	Somerville, MA	USA	Knotty Knitters	1,912	2:36.9
1814	Carol Davies	57		GBR		1,911	2:36.9
1814	Cristina Prado	55	Miami, FL	USA	TEAM MELALEUCA	1,911	2:36.9
1816	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,910	2:37.0
1817	Tracee Porras	54		USA		1,907	2:37.3
1818	Jacques Johnson	57	Johns Creek, GA	USA		1,906	2:37.3
1819	Caitlin Appleby	33		USA	Fit2Row	1,905	2:37.4
1819	Elizabeth Knowlden	27		USA		1,905	2:37.4
1821	Brad Devore	42		USA		1,899	2:37.9
1822	Neal Sammy	44		GER		1,898	2:38.0
1823	Jules Rutherford	44		NZL		1,897	2:38.1
1824	Gu Dong	-		CHN	亦可赛艇	1,895	2:38.3
1825	Alba Morales	48	NY	USA	Live2Row Studios	1,894	2:38.3
1825	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	1,894	2:38.3
1827	인영 최	34		KOR		1,890	2:38.7
1827	Diana Lu	31		USA		1,890	2:38.7
1829	Arsene Kim	32		USA		1,889	2:38.8
1829	Tony Knutson	45		USA		1,889	2:38.8
1831	Iain Mac	49		USA		1,885	2:39.1
1832	Bryan Niedojadlo	36	Saint Clair Shores, MI	USA		1,884	2:39.2
1833	Kathryn Price	-		USA		1,880	2:39.5
1834	Karen Rutan	57	Chillicothe, IL	USA		1,878	2:39.7
1835	Thomas Fox	47		USA		1,874	2:40.0
1836	M El	49		FRA		1,873	2:40.1
1837	Dale Rautenbach	33		AUS		1,871	2:40.3
1838	Rod Handley	76	Hot Springs Village , AR	USA	British Army	1,869	2:40.5
1839	Jeffrey McWilliams	59		USA		1,868	2:40.5
1840	Emer Hayes	58	Suzhou	CHN		1,867	2:40.6
1841	Alastair Port	56		USA		1,862	2:41.1
1841	Stacey Noble	46		USA		1,862	2:41.1
1843	Jay Webler	70	Lilburn , GA	USA		1,860	2:41.2
1844	Angela Ward	53		USA		1,859	2:41.3
1845	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	1,858	2:41.4
1845	Coleen Kiefer	59		USA		1,858	2:41.4
1847	Raymond Zuccarelli	74		USA		1,856	2:41.6
1848	Amanda Clutter	37	WV	USA		1,855	2:41.7
1849	kristen goodrich	56	Conifer, CO	USA	ErgZone	1,842	2:42.8
1850	Jeri Elkins	53		USA		1,841	2:42.9