Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	Jennifer Dollman	36		USA		1,934m	2:35.1
1802	Cicely Wanska	49		USA		1,931m	2:35.3
1803	Brad A	61	ON	CAN		1,930m	2:35.4
1804	Louise Birk Hansen	40	Køge	DEN	Køge Roklub	1,927m	2:35.6
1805	Tracy Harris	58		USA		1,926m	2:35.7
1806	Mark Finn	54	Lyme Regis	GBR		1,925m	2:35.8
1807	Stan Moore	68		USA	Rogue Rowing	1,924m	2:35.9
1807	Mark Hartzell	73		USA		1,924m	2:35.9
1809	Carole Barber	50		GBR		1,921m	2:36.1
1810	Okan Gezeroglu	56		TUR		1,920m	2:36.2
1811	Wanetta Whitmore	60		CAN		1,919m	2:36.3
1812	Anders Petersen	40		DEN		1,918m	2:36.4
1813	Eugenia Mantero	46		IRL		1,917m	2:36.4
1814	Jodi Jones	55		USA		1,916m	2:36.5
1814	Sandy Ray	70		USA	Team Diamonds	1,916m	2:36.5
1816	Holly Jones	43	Old Hickory, TN	USA	Street Parking	1,915m	2:36.6
1817	Lara Pollack	34	Somerville, MA	USA	Knotty Knitters	1,912m	2:36.9
1818	Carol Davies	57		GBR		1,911m	2:36.9
1818	Cristina Prado	58	Miami, FL	USA	TEAM MELALEUCA	1,911m	2:36.9
1820	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	1,910m	2:37.0
1821	Tracee Porras	54		USA		1,907m	2:37.3
1822	Jacques Johnson	57	Johns Creek, GA	USA		1,906m	2:37.3
1823	Caitlin Appleby	33		USA	Fit2Row	1,905m	2:37.4
1823	Elizabeth Knowlden	27		USA		1,905m	2:37.4
1825	Brad Devore	42		USA		1,899m	2:37.9
1826	Neal Sammy	44		GER		1,898m	2:38.0
1827	Jules Rutherford	44		NZL		1,897m	2:38.1
1828	Gu Dong	-		CHN	亦可赛艇	1,895m	2:38.3
1829	Alba Morales	48	NY	USA	Live2Row Studios	1,894m	2:38.3
1829	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	1,894m	2:38.3
1831	인영 최	34		KOR		1,890m	2:38.7
1831	Diana Lu	31		USA		1,890m	2:38.7
1833	Arsene Kim	32		USA		1,889m	2:38.8
1833	Tony Knutson	45		USA		1,889m	2:38.8
1835	Iain Mac	49		USA		1,885m	2:39.1
1836	Bryan Niedojadlo	36	Saint Clair Shores, MI	USA		1,884m	2:39.2
1837	Kathryn Price	-		USA		1,880m	2:39.5
1838	Karen Rutan	57	Chillicothe, IL	USA		1,878m	2:39.7
1839	Thomas Fox	47		USA		1,874m	2:40.0
1840	M El	49		FRA		1,873m	2:40.1
1841	Dale Rautenbach	33		AUS		1,871m	2:40.3
1842	Rod Handley	76	Hot Springs Village , AR	USA	British Army	1,869m	2:40.5
1843	Jeffrey McWilliams	59		USA		1,868m	2:40.5
1844	Emer Hayes	58	Suzhou	CHN		1,867m	2:40.6
1845	Alastair Port	56		USA		1,862m	2:41.1
1845	Stacey Noble	46		USA		1,862m	2:41.1
1847	Jay Webler	70	Lilburn , GA	USA		1,860m	2:41.2
1848	Angela Ward	53		USA		1,859m	2:41.3
1849	Vicki Sue Merry	65	Cantonment, FL	USA	U.S. Navy	1,858m	2:41.4
1849	Coleen Kiefer	59		USA		1,858m	2:41.4