Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1501	Johanna Bjerregaard	37		SWE		2,211m	2:15.6
1501	Roberta May	-	WA	USA		2,211m	2:15.6
1501	Donald Cramb	61		USA		2,211m	2:15.6
1501	Eric Fischer	56		USA		2,211m	2:15.6
1505	Yvonne Betschart	41		SUI		2,210m	2:15.7
1505	Stéphane Weppe	45	Gravelines	FRA		2,210m	2:15.7
1505	Phillip Cicione	57		USA		2,210m	2:15.7
1508	Samantha Goff	33		USA		2,209m	2:15.8
1509	Hanne Fransson	70		DEN	Svendborg RoKlub	2,208m	2:15.8
1509	jonathan spitz	52		USA		2,208m	2:15.8
1509	Katrina Simons	58		CAN		2,208m	2:15.8
1512	Tony Connell	56		USA		2,207m	2:15.9
1513	Jessica Schumann	45	Horb	GER		2,206m	2:15.9
1514	Lisa Bentley	54		CAN		2,205m	2:16.0
1514	David B	29		USA		2,205m	2:16.0
1516	Anna d.	-	VA	USA		2,204m	2:16.1
1517	Sandra Kaighin	49		USA	CrossFit 1620	2,203m	2:16.1
1517	Baukje M	35		NED		2,203m	2:16.1
1519	Erin Suleiman	37		USA		2,202m	2:16.2
1520	D F	43		CAN		2,201m	2:16.3
1520	Emma Sakhauva	42		UNAFF		2,201m	2:16.3
1520	Vladimír Moskaľ	44	Michalovce	SVK		2,201m	2:16.3
1523	Siri Brynjulfsen	30		NOR		2,199m	2:16.4
1524	Susanne Swartz	64		DEN		2,197m	2:16.5
1524	Ricky Turgeon	33		CAN		2,197m	2:16.5
1526	Patricia Feierabend	46		SUI		2,193m	2:16.7
1527	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	2,192m	2:16.8
1527	Judy Thurlow	60	East Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,192m	2:16.8
1527	Nicole Hunter	34		USA		2,192m	2:16.8
1530	Sean Mckeone	42	OR	USA		2,191m	2:16.9
1531	Ingmar Clarysse	46	Gravesend / Kortrijk	GBR		2,190m	2:16.9
1532	Eric Doudrick	48	San Antonio, TX	GBR	U.S. Army Veterans	2,189m	2:30.7
1532	Richard Yeung	74	Richmond Hill,, ON	CAN		2,189m	2:17.0
1532	Delaney Stanton	25		USA		2,189m	2:17.0
1535	Nati Goncalves	47		FRA		2,188m	2:17.1
1535	Gerhard Davis	58		USA	U.S. Army Veterans	2,188m	2:17.1
1535	Ben Pepin	33		USA		2,188m	2:17.1
1538	Zoe Temple	26		USA		2,187m	2:17.1
1538	Sue Ellen Stiegler	43	Angier, NC	USA	Raleigh Rowing Center	2,187m	2:17.1
1540	Nancy Dill	63		USA		2,186m	2:17.2
1540	Brett P	44	FL	USA		2,186m	2:17.2
1542	Brandon Sims	41		USA		2,185m	2:17.2
1542	Desirae Daddato	35		USA		2,185m	2:17.2
1544	Roger Stroud	51		USA		2,184m	2:17.3
1544	Jeff Grice	52	Keene, NH	USA		2,184m	2:17.3
1546	Mitchell Herman	53	Montreal, QC	CAN		2,183m	2:17.4
1546	Kathleen Pipeleers	45		BEL		2,183m	2:17.4
1546	Grace Laba	47		USA		2,183m	2:17.4
1546	Sarah Eng	46	Chicago, IL	USA		2,183m	2:17.4
1550	Burkhard Lewe	64		GER		2,181m	2:17.5