Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1500	Roberta May	-	WA	USA		2,211	2:15.6
1500	Donald Cramb	61		USA		2,211	2:15.6
1500	Eric Fischer	56		USA		2,211	2:15.6
1504	Yvonne Betschart	41		SUI		2,210	2:15.7
1504	Stéphane Weppe	45	Gravelines	FRA		2,210	2:15.7
1504	Phillip Cicione	57		USA		2,210	2:15.7
1507	Samantha Goff	33		USA		2,209	2:15.8
1508	Hanne Fransson	70		DEN	Svendborg RoKlub	2,208	2:15.8
1508	jonathan spitz	52		USA		2,208	2:15.8
1508	Katrina Simons	58		CAN		2,208	2:15.8
1511	Tony Connell	56		USA		2,207	2:15.9
1512	Jessica Schumann	45	Horb	GER		2,206	2:15.9
1513	Lisa Bentley	54		CAN		2,205	2:16.0
1513	David B	29		USA		2,205	2:16.0
1515	Anna d.	-	VA	USA		2,204	2:16.1
1516	Sandra Kaighin	49		USA	CrossFit 1620	2,203	2:16.1
1516	Baukje M	35		NED		2,203	2:16.1
1518	Erin Suleiman	37		USA		2,202	2:16.2
1519	D F	43		CAN		2,201	2:16.3
1519	Emma Sakhauva	42		AIN		2,201	2:16.3
1519	Vladimír Moskaľ	44	Michalovce	SVK		2,201	2:16.3
1522	Siri Brynjulfsen	30		NOR		2,199	2:16.4
1523	Susanne Swartz	64		DEN		2,197	2:16.5
1523	Ricky Turgeon	33		CAN		2,197	2:16.5
1525	Patricia Feierabend	46		SUI		2,193	2:16.7
1526	Trent Lamb	62	Shanghai	USA	TEAM MELALEUCA	2,192	2:16.8
1526	Judy Thurlow	60	East Montpelier, VT	USA	Green Mountain CrossFit, Berlin, Vermont	2,192	2:16.8
1526	Nicole Hunter	34		USA		2,192	2:16.8
1529	Sean Mckeone	42	OR	USA		2,191	2:16.9
1530	Ingmar Clarysse	46	Gravesend / Kortrijk	GBR		2,190	2:16.9
1531	Eric Doudrick	48	San Antonio, TX	GBR	U.S. Army Veterans	2,189	2:30.7
1531	Richard Yeung	74	Richmond Hill,, ON	CAN		2,189	2:17.0
1531	Delaney Stanton	25		USA		2,189	2:17.0
1534	Nati Goncalves	47		FRA		2,188	2:17.1
1534	Gerhard Davis	58		USA	U.S. Army Veterans	2,188	2:17.1
1534	Ben Pepin	33		USA		2,188	2:17.1
1537	Zoe Temple	26		USA		2,187	2:17.1
1537	Sue Ellen Stiegler	43	Angier, NC	USA	Raleigh Rowing Center	2,187	2:17.1
1539	Nancy Dill	63		USA		2,186	2:17.2
1539	Brett P	44	FL	USA		2,186	2:17.2
1541	Brandon Sims	41		USA		2,185	2:17.2
1541	Desirae Daddato	35		USA		2,185	2:17.2
1543	Roger Stroud	51		USA		2,184	2:17.3
1543	Jeff Grice	52	Keene, NH	USA		2,184	2:17.3
1545	Mitchell Herman	53	Montreal, QC	CAN		2,183	2:17.4
1545	Kathleen Pipeleers	45		BEL		2,183	2:17.4
1545	Grace Laba	47		USA		2,183	2:17.4
1545	Sarah Eng	46	Chicago, IL	USA		2,183	2:17.4
1549	Burkhard Lewe	64		GER		2,181	2:17.5
1549	Mona Seglem	54		NOR		2,181	2:17.5