Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Laura Vann	48		GBR		2,148	2:19.6
1600	Andy Ottele	53		USA		2,148	2:19.6
1603	Austin Bell	32		USA		2,147	2:19.7
1604	Kira Johnson	40		USA		2,146	2:19.7
1604	Russell Foster	62	Kutztown, PA	USA		2,146	2:19.7
1606	Sarah Imbriaco	-	CA	USA		2,145	2:19.8
1606	Kirsty Nicholson	37	Glasgow	GBR		2,145	2:19.8
1606	David Warholak	-	PA	USA		2,145	2:19.8
1609	Raphaël Doyon	30		CAN		2,144	2:19.9
1610	Sven Bengelsdorff	49	HB	GER		2,143	2:19.9
1611	Burcu Yılmaz	39		TUR		2,142	2:20.0
1611	Dharma Kancharla	39		USA		2,142	2:20.0
1613	Leon Khameson	37	Irving, TX	USA		2,141	2:20.1
1613	Maddie Taylor	14		USA		2,141	2:20.1
1615	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,140	2:20.1
1615	Stavroula Vervenioti	40		GRE		2,140	2:20.1
1615	Shauna Schultz	44	Wichita, KS	USA		2,140	2:20.1
1615	Matthew Cosgriff	42	Westminster, CO	USA		2,140	2:20.1
1619	Howard Burman	80		USA	The Diamonds (Over Sixties Erging Group)	2,139	2:20.2
1620	Colin Johnson	13		USA		2,138	2:20.3
1621	Will Etherton	56		GBR		2,137	2:20.3
1622	S Alexander	41		IND		2,136	2:20.4
1622	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	2,136	2:20.4
1624	Gina Marozzi	51	NSW	AUS		2,135	2:20.5
1624	Yabin Wang	32		CHN		2,135	2:20.5
1626	Sean Stampfli	35	NH	USA		2,134	2:20.5
1626	Kelly Stine	34		USA		2,134	2:20.5
1628	Norman Oerlemans	40		GER		2,133	2:20.6
1628	Jake Patridge	24		USA		2,133	2:20.6
1630	Mike Kapsalis	62	Herne Bay	GBR		2,132	2:20.7
1630	Meghan Lundstrom	39		USA		2,132	2:20.7
1630	Samantha Mattheis	36		USA		2,132	2:20.7
1633	Katarzyna Kaminska	40		POL		2,129	2:20.9
1634	John Nielsen	66		DEN		2,128	2:20.9
1634	Dean Sakihama	45	Portland, OR	USA		2,128	2:20.9
1636	Helen King	68	St. Catharines, ON	CAN	Team Canada	2,127	2:21.0
1636	Carmels De Gregorio	48		ITA		2,127	2:21.0
1638	Wendy Lee	52	TN	USA		2,126	2:21.1
1639	Gene Kelley	71	Tucson, AZ	USA		2,125	2:21.1
1640	Mary Lynn Wilson	72	Heber City, UT	USA		2,122	2:21.3
1641	Marta Kun	43		USA		2,121	2:21.4
1642	Ryan Hammonds	48	Morrisville, NC	USA		2,116	2:21.7
1643	Sam sauce	26		USA		2,115	2:21.8
1644	Dana Parrish	37	NC	USA		2,114	2:21.9
1644	CT Tran	55		USA		2,114	2:21.9
1646	Bruce Evans	65	Horseshoe Bay, TX	USA		2,113	2:21.9
1646	Suhaas Karavadi	32		IND		2,113	2:21.9
1648	Tudor Turcu	31		ROU		2,111	2:22.1
1648	Robert Vincent	60	Montreal, QC	CAN		2,111	2:22.1
1648	Aukse Grigaliunas	44		USA		2,111	2:22.1