Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1600	Danielli Spears	51		USA		2,150m	2:19.5
1602	Warner Brock	58		USA		2,148m	2:19.6
1602	Laura Vann	48		GBR		2,148m	2:19.6
1602	Andy Ottele	53		USA		2,148m	2:19.6
1605	Austin Bell	32		USA		2,147m	2:19.7
1606	Kira Johnson	40		USA		2,146m	2:19.7
1606	Russell Foster	62	Kutztown, PA	USA		2,146m	2:19.7
1608	Sarah Imbriaco	-	CA	USA		2,145m	2:19.8
1608	Kirsty Nicholson	37	Glasgow	GBR		2,145m	2:19.8
1608	David Warholak	-	PA	USA		2,145m	2:19.8
1611	Raphaël Doyon	30		CAN		2,144m	2:19.9
1612	Sven Bengelsdorff	49	HB	GER		2,143m	2:19.9
1613	Burcu Yılmaz	39		TUR		2,142m	2:20.0
1613	Dharma Kancharla	39		USA		2,142m	2:20.0
1615	Leon Khameson	37	Irving, TX	USA		2,141m	2:20.1
1615	Maddie Taylor	14		USA		2,141m	2:20.1
1617	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,140m	2:20.1
1617	Stavroula Vervenioti	40		GRE		2,140m	2:20.1
1617	Shauna Schultz	44	Wichita, KS	USA		2,140m	2:20.1
1617	Matthew Cosgriff	42	Westminster, CO	USA		2,140m	2:20.1
1621	Howard Burman	80		USA	The Diamonds (Over Sixties Erging Group)	2,139m	2:20.2
1622	Colin Johnson	13		USA		2,138m	2:20.3
1623	Will Etherton	56		GBR		2,137m	2:20.3
1624	S Alexander	41		IND		2,136m	2:20.4
1624	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	2,136m	2:20.4
1626	Gina Marozzi	51		AUS		2,135m	2:20.5
1626	Yabin Wang	32		CHN		2,135m	2:20.5
1628	Sean Stampfli	35	NH	USA		2,134m	2:20.5
1628	Kelly Stine	34		USA		2,134m	2:20.5
1630	Norman Oerlemans	40		GER		2,133m	2:20.6
1630	Jake Patridge	24		USA		2,133m	2:20.6
1632	Mike Kapsalis	62	London	GBR		2,132m	2:20.7
1632	Meghan Lundstrom	39		USA		2,132m	2:20.7
1632	Samantha Mattheis	36		USA		2,132m	2:20.7
1635	Katarzyna Kaminska	40		POL		2,129m	2:20.9
1636	John Nielsen	66		DEN		2,128m	2:20.9
1636	Dean Sakihama	45	Portland, OR	USA		2,128m	2:20.9
1638	Helen King	68	St. Catharines, ON	CAN	Team Canada	2,127m	2:21.0
1638	Carmels De Gregorio	48		ITA		2,127m	2:21.0
1640	Wendy Lee	52	TN	USA		2,126m	2:21.1
1641	Gene Kelley	71		USA		2,125m	2:21.1
1642	Mary Lynn Wilson	72	Heber City, UT	USA		2,122m	2:21.3
1643	Marta Kun	43		USA		2,121m	2:21.4
1644	Ryan Hammonds	48	Morrisville, NC	USA		2,116m	2:21.7
1645	Sam sauce	26		USA		2,115m	2:21.8
1646	Dana Parrish	37	NC	USA		2,114m	2:21.9
1646	CT Tran	55		USA		2,114m	2:21.9
1648	Bruce Evans	65	Horseshoe Bay, TX	USA		2,113m	2:21.9
1648	Suhaas Karavadi	32		IND		2,113m	2:21.9
1650	Tudor Turcu	31		ROU		2,111m	2:22.1