Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Ad Vos	73	Swifterbant	NED		2,150m	2:19.5
1601	Danielli Spears	51		USA		2,150m	2:19.5
1603	Warner Brock	58		USA		2,148m	2:19.6
1603	Laura Vann	48		GBR		2,148m	2:19.6
1603	Andy Ottele	53		USA		2,148m	2:19.6
1606	Austin Bell	32		USA		2,147m	2:19.7
1607	Kira Johnson	40		USA		2,146m	2:19.7
1607	Russell Foster	62	Kutztown, PA	USA		2,146m	2:19.7
1609	Sarah Imbriaco	-	CA	USA		2,145m	2:19.8
1609	Kirsty Nicholson	37	Glasgow	GBR		2,145m	2:19.8
1609	David Warholak	-	PA	USA		2,145m	2:19.8
1612	Raphaël Doyon	30		CAN		2,144m	2:19.9
1613	Sven Bengelsdorff	49	HB	GER		2,143m	2:19.9
1614	Burcu Yılmaz	39		TUR		2,142m	2:20.0
1614	Dharma Kancharla	39		USA		2,142m	2:20.0
1616	Leon Khameson	37	Irving, TX	USA		2,141m	2:20.1
1616	Maddie Taylor	14		USA		2,141m	2:20.1
1618	Josette Ormerod	60	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	2,140m	2:20.1
1618	Stavroula Vervenioti	40		GRE		2,140m	2:20.1
1618	Shauna Schultz	44	Wichita, KS	USA		2,140m	2:20.1
1618	Matthew Cosgriff	42	Westminster, CO	USA		2,140m	2:20.1
1622	Howard Burman	80		USA	The Diamonds (Over Sixties Erging Group)	2,139m	2:20.2
1623	Colin Johnson	13		USA		2,138m	2:20.3
1624	Will Etherton	56		GBR		2,137m	2:20.3
1625	S Alexander	41		IND		2,136m	2:20.4
1625	Russ Watroba	61	Pasadena, CA	USA	Darkhorse Rowing	2,136m	2:20.4
1627	Gina Marozzi	51		AUS		2,135m	2:20.5
1627	Yabin Wang	32		CHN		2,135m	2:20.5
1629	Sean Stampfli	35	NH	USA		2,134m	2:20.5
1629	Kelly Stine	34		USA		2,134m	2:20.5
1631	Norman Oerlemans	40		GER		2,133m	2:20.6
1631	Jake Patridge	24		USA		2,133m	2:20.6
1633	Mike Kapsalis	62	London	GBR		2,132m	2:20.7
1633	Meghan Lundstrom	39		USA		2,132m	2:20.7
1633	Samantha Mattheis	36		USA		2,132m	2:20.7
1636	Katarzyna Kaminska	40		POL		2,129m	2:20.9
1637	John Nielsen	66		DEN		2,128m	2:20.9
1637	Dean Sakihama	45	Portland, OR	USA		2,128m	2:20.9
1639	Helen King	68	St. Catharines, ON	CAN	Team Canada	2,127m	2:21.0
1639	Carmels De Gregorio	48		ITA		2,127m	2:21.0
1641	Wendy Lee	52	TN	USA		2,126m	2:21.1
1642	Gene Kelley	71		USA		2,125m	2:21.1
1643	Mary Lynn Wilson	72	Heber City, UT	USA		2,122m	2:21.3
1644	Marta Kun	43		USA		2,121m	2:21.4
1645	Ryan Hammonds	48	Morrisville, NC	USA		2,116m	2:21.7
1646	Sami Derbel	26		USA		2,115m	2:21.8
1647	Dana Parrish	37	NC	USA		2,114m	2:21.9
1647	CT Tran	55		USA		2,114m	2:21.9
1649	Bruce Evans	65	Horseshoe Bay, TX	USA		2,113m	2:21.9
1649	Suhaas Karavadi	32		IND		2,113m	2:21.9