Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,012	2:29.1
1752	John Boyd	47		CAN		2,011	2:29.1
1753	Jeffrey Daniels	67		USA		2,009	2:29.3
1754	Rick Colbert	71		USA		2,008	2:29.4
1755	Katherine Greathouse	35		USA		2,007	2:29.4
1756	Aaron G	35	AZ	USA	reddit /r/ rowing	2,005	2:29.6
1757	Peter Gross	70	Seekonk, MA	USA	Narragansett Boat Club	2,002	2:29.8
1758	Brooksie Slaughter	55	WESTON, CO	USA		2,001	2:29.9
1759	John D Woods	60	Belfast	IRL		1,999	2:30.0
1759	Jeremy de Kroon	25		CAN		1,999	2:30.0
1759	Linda Grieve	61		GBR		1,999	2:30.0
1759	Tony McClure	47	Flagstaff, AZ	USA		1,999	2:30.0
1763	Olivier Simoes	37		FRA		1,993	2:30.5
1764	Kenneth Gewant	67		USA	The Diamonds (Over Sixties Erging Group)	1,985	2:31.1
1764	Mike Chandonais	-		USA		1,985	2:31.1
1764	Linda Ackrivo	68		USA		1,985	2:31.1
1767	Lisa Jacobs	56	NC	USA	TEAM MELALEUCA	1,984	2:31.2
1768	Heather OBrien	42		USA		1,983	2:31.2
1769	JEANIE COLCLOUGH	48	CA	USA		1,979	2:31.5
1770	Horving Ramos	55	MD	USA		1,978	2:31.6
1771	Caleb Richardson	48		USA		1,977	2:31.7
1772	Kim Armstrong	54	VA	USA	RowAlong	1,976	2:31.8
1773	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	1,975	2:31.8
1773	Elke Vereecke	-		BEL		1,975	2:31.8
1775	Owen Dogan	40		USA		1,974	2:31.9
1776	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,968	2:32.4
1777	Grant Dickinson	42	Naperville, IL	USA		1,966	2:32.5
1778	Amanda Neely	40		USA		1,961	2:32.9
1779	Robert Jirsa	-	MD	USA		1,958	2:33.2
1780	Xing Gan	32		CHN		1,957	2:33.2
1781	nancy kapuza	65	Boston , MA	USA		1,955	2:33.4
1781	Trevor Clark	30		USA		1,955	2:33.4
1783	Karen Mulligan	40		USA		1,953	2:33.6
1783	Dean Haagenson	64	Paynesville , MN	USA		1,953	2:33.6
1783	Joel Bishop	18		USA		1,953	2:33.6
1786	Meg Tamburich	35		USA		1,949	2:33.9
1787	잠 꾸래기	41		KOR		1,948	2:34.0
1787	Heidie Loudermilk	39	IL	USA		1,948	2:34.0
1789	Jay St Clair	29		USA		1,945	2:34.2
1790	Remo Sberna	50		ITA		1,943	2:34.4
1791	Suzette Spurrell	49		CAN		1,941	2:34.5
1792	Kison Jiang	34		CAN		1,940	2:34.6
1793	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	1,939	2:34.7
1794	Dianne Garrison	51		USA		1,938	2:34.7
1795	Lyn Philiben	58		USA		1,936	2:34.9
1796	Natalie M	67	WI	USA		1,935	2:35.0
1797	Jennifer Dollman	36		USA		1,934	2:35.1
1798	Cicely Wanska	49		USA		1,931	2:35.3
1799	Brad A	61	ON	CAN		1,930	2:35.4
1800	Louise Birk Hansen	40	Køge	DEN	Køge Roklub	1,927	2:35.6