Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Roswell Bonifacio	46		PHI		2,018m	2:28.6
1752	Whitney Duncan	58		USA		2,016m	2:28.8
1753	Ross Pitcairn	45		USA		2,015m	2:28.8
1754	Lisa DeFreitas	54	CT	USA	Age Without Limits	2,012m	2:29.1
1755	John Boyd	47		CAN		2,011m	2:29.1
1756	Jeffrey Daniels	67		USA		2,009m	2:29.3
1757	Rick Colbert	71		USA		2,008m	2:29.4
1758	Katherine Greathouse	35		USA		2,007m	2:29.4
1759	Aaron G	35	AZ	USA	reddit /r/ rowing	2,005m	2:29.6
1760	Peter Gross	70	Seekonk, MA	USA		2,002m	2:29.8
1761	Brooksie Slaughter	55	WESTON, CO	USA		2,001m	2:29.9
1762	John D Woods	60	Belfast	IRL		1,999m	2:30.0
1762	Jeremy de Kroon	25		CAN		1,999m	2:30.0
1762	Linda Grieve	61		GBR		1,999m	2:30.0
1762	Tony McClure	47	Flagstaff, AZ	USA		1,999m	2:30.0
1766	Olivier Simoes	37		FRA		1,993m	2:30.5
1767	Kenneth Gewant	67		USA	The Diamonds (Over Sixties Erging Group)	1,985m	2:31.1
1767	Mike Chandonais	-		USA		1,985m	2:31.1
1767	Linda Ackrivo	68		USA		1,985m	2:31.1
1770	Lisa Jacobs	56	NC	USA	TEAM MELALEUCA	1,984m	2:31.2
1771	Heather OBrien	42		USA		1,983m	2:31.2
1772	JEANIE COLCLOUGH	48	CA	USA		1,979m	2:31.5
1773	Horving Ramos	55	MD	USA		1,978m	2:31.6
1774	Caleb Richardson	48		USA		1,977m	2:31.7
1775	Kim Armstrong	54	VA	USA	RowAlong	1,976m	2:31.8
1776	Atikah Ismail	54	Middletown , NJ	USA	Navesink River Rowing	1,975m	2:31.8
1776	Elke Vereecke	-		BEL		1,975m	2:31.8
1778	Owen Dogan	40		USA		1,974m	2:31.9
1779	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	1,968m	2:32.4
1780	Grant Dickinson	42	Naperville, IL	USA		1,966m	2:32.5
1781	Amanda Neely	40		USA		1,961m	2:32.9
1782	Robert Jirsa	-	MD	USA		1,958m	2:33.2
1783	Xing Gan	32		CHN		1,957m	2:33.2
1784	nancy kapuza	65	Boston , MA	USA		1,955m	2:33.4
1784	Trevor Clark	30		USA		1,955m	2:33.4
1786	Karen Mulligan	40		USA		1,953m	2:33.6
1786	Dean Haagenson	64	Paynesville , MN	USA		1,953m	2:33.6
1786	Joel Bishop	18		USA		1,953m	2:33.6
1789	Meg Tamburich	35		USA		1,949m	2:33.9
1790	잠 꾸래기	41		KOR		1,948m	2:34.0
1790	Heidie Loudermilk	39	IL	USA		1,948m	2:34.0
1792	Jay St Clair	29		USA		1,945m	2:34.2
1793	Remo Sberna	50		ITA		1,943m	2:34.4
1794	Suzette Spurrell	49		CAN		1,941m	2:34.5
1795	Kison Jiang	34		CAN		1,940m	2:34.6
1796	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	1,939m	2:34.7
1797	Dianne Garrison	51		USA		1,938m	2:34.7
1798	Lyn Philiben	58		USA		1,936m	2:34.9
1799	Natalie M	67	WI	USA		1,935m	2:35.0
1800	Jennifer Dollman	36		USA		1,934m	2:35.1