Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Phil Balzer	38		USA		3,021	1:39.3
52	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	3,019	1:39.3
52	BART FAIN	41	Peoria, AZ	USA		3,019	1:39.3
52	Paul Underbrink	65	Sunnyvale, CA	USA		3,019	1:39.3
55	Jason Kempf	46	IN	USA		3,015	1:39.5
56	Voke Okoh	45	Hill Country Village, TX	USA	US Army	3,014	1:39.5
57	Logan Freeman	32	Kansas City, MO	USA		3,012	1:39.6
58	Theodoros Mastrogiannis	45	Athens 🇬🇷	GRE	Garmin Connect	3,011	1:39.6
59	Palle Andersen	57	Vejle	DEN		3,006	1:39.8
60	Ray O’Hara	37		IRL		3,004	1:39.8
60	Jason Frye	58		USA	U.S. Army Veterans	3,004	1:39.8
62	Jeremy Geyer	37		USA		3,003	1:39.9
63	Daniel Harrysson	23		SWE		2,996	1:40.1
64	Todd Hawker	47	Colorado Springs, CO	USA		2,994	1:40.2
65	Dennis Neteler	31		GER		2,993	1:40.2
66	Phill RICKETTS	51		GBR		2,991	1:40.3
67	Sion Parry	29	Harrow	GBR		2,989	1:40.3
68	Robin R	43		GBR		2,983	1:40.5
68	Eric Mellusi	26	MA	USA		2,983	1:40.5
70	Johannes Bartosch	62	Wien - Vienne - Vienna	AUT	The Diamonds (Over Sixties Erging Group)	2,978	1:40.7
71	Dado Horvat	43	Čakovec	CRO	RowAlong	2,976	1:40.8
71	The Blowfish	38	Bristol	GBR		2,976	1:40.8
71	Allen Hall	58	Westford, MA	USA	Worcester Polytechnic Institute	2,976	1:40.8
74	Jason Lemire	38	QC	CAN		2,970	1:41.0
74	James Preston	41		GBR		2,970	1:41.0
76	Min Li	37	Shanghai	CHN	China Indoor Rowers	2,969	1:41.0
77	Marin Topcagic	40		CRO		2,966	1:41.1
78	Edouard LECOMTE	38		FRA		2,962	1:41.2
79	Mike Stewart	43		USA		2,960	1:41.3
80	Jiri Lazar Zizka	43	Pysely	CZE		2,954	1:41.5
80	Nathan Soltes	17		USA	Saint Ignatius High School Crew	2,954	1:41.5
80	Moritz Wolter	28		AFG		2,954	1:41.5
83	Jemre Okoh	40	Boise, ID	USA		2,953	1:41.5
84	Steve Frisch	55	Victoria , BC	CAN	The Dawgs	2,950	1:41.6
85	Martijn Bos	40	Enschede	NED	E.R.V. Thyro	2,949	1:41.7
86	Tom FT	32		AUS		2,948	1:41.7
87	Paolo Giancristofaro	47		ITA		2,946	1:41.8
87	Jonathan Pilgrim	51	Cambridge	GBR	Remigo Ergo Sum	2,946	1:41.8
89	Jeremy Biggerstaff	40	62812, IL	USA		2,945	1:41.8
90	Steve Clark	47	Chelmsford	GBR		2,944	1:41.9
90	Rudy Grilli	43	St-Jérôme, QC	ITA		2,944	1:41.9
92	Matt Threadgold	32		GBR		2,941	1:42.0
92	Drew Christensen	39		USA		2,941	1:42.0
94	Nick White	51		GBR		2,940	1:42.0
95	Edward Montgomery	38	APO, AE	USA		2,938	1:42.1
96	Dan Paquette	43	West Springfield, MA	USA		2,936	1:42.1
97	Thilo Veil	57	Berlin	GER		2,934	1:42.2
97	Jarrett Pierce	41		USA		2,934	1:42.2
99	Mike Grey	59	Brisbane	NZL		2,933	1:42.2
99	Dries Porreye	37	Sint-Truiden	BEL		2,933	1:42.2