Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	James Allison	25		GBR		2,890m	1:43.8
152	John Gibson	51	QLD	AUS		2,889m	1:43.8
152	Trevor D’	58	OB 🇬🇧🇺🇸	USA	CrossFit-Mile Zero	2,889m	1:43.8
154	Sylvain Glénaz	54	Génissac	FRA		2,888m	1:43.8
155	Tim Johnson	35	Hampshire	GBR		2,886m	1:43.9
156	Tim Brecht	29		GBR		2,885m	1:43.9
156	Felipe Alonso	33		GER		2,885m	1:43.9
156	Charles Kelley	42		USA		2,885m	1:43.9
159	Jeremy Graham	50		NZL		2,884m	1:44.0
160	Shaun Scallan	34		IRL		2,879m	1:44.2
160	Pat Miller	44	Owings Mills	USA		2,879m	1:44.2
160	Leonid Kelner	37	Montreal, QC	CAN		2,879m	1:44.2
163	Ian Henman	43	Scotsburn, NS	CAN		2,876m	1:44.3
164	Martijn den Ouden	47		NED		2,873m	1:44.4
165	Cam Schmidt	44	SK	CAN		2,871m	1:44.4
166	Pavel Mikhailov	32	Saint Petersburg	UNAFF		2,869m	1:44.5
166	Jacques Deetjens	45	QC	CAN		2,869m	1:44.5
166	Gus Henninger	34		USA		2,869m	1:44.5
169	Ben Reeves	34		GBR		2,868m	1:44.6
169	RJ Marse	37		USA		2,868m	1:44.6
171	Matt Ramsay	30		USA		2,866m	1:44.6
171	Daniel Rhodes	51	Thousand Oaks, CA	USA		2,866m	1:44.6
171	Steven Brookes	46		GBR		2,866m	1:44.6
174	Andreas Rechtien	45	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	2,865m	1:44.7
175	Jeremy O’Hearn	35		USA		2,864m	1:44.7
176	David Tropiano	39		AUS		2,863m	1:44.7
176	John I. Robertson	34		CAN		2,863m	1:44.7
176	Josh Hogstad	40	Fruita, CO	USA	TEAM MELALEUCA	2,863m	1:44.7
179	Tom Dwyer	37		USA		2,861m	1:44.8
179	Stuart Goggins	43		GBR		2,861m	1:44.8
181	Dave Lynch	46		USA		2,860m	1:44.8
181	Rob Bolnick	57		USA		2,860m	1:44.8
181	Will Tisdale	40	Selby	GBR		2,860m	1:44.8
184	Eric St-Amant	43		CAN		2,859m	1:44.9
185	Harjinder Singh	44	Wollongong , NSW	AUS		2,858m	1:44.9
185	Liran Tenne	42		ISR		2,858m	1:44.9
185	Kristoffer Wilthil	42	Solbergelva	NOR		2,858m	1:44.9
188	Tim Theaker	43		GBR		2,856m	1:45.0
188	Kevin Schmid	34	Basel	SUI	Swiss Grenadiers	2,856m	1:45.0
188	Vithuran Gowrishankar	37		CAN		2,856m	1:45.0
191	Mads Dybro	44		NOR		2,854m	1:45.1
191	Der Held vom Erdbeerfeld	46		GER		2,854m	1:45.1
193	Jerry Macomber	35		USA		2,853m	1:45.1
193	Roy Zhang	51	CA	USA		2,853m	1:45.1
195	Miguel Porras	53	Nine Mile Falls, WA	USA	Golden West Chapter ALS	2,848m	1:45.3
196	Eric Pesta	50	Erie, PA	USA		2,847m	1:45.3
197	Joseph Nelson	37		AUT		2,846m	1:45.4
197	Wolfram Veigel	54		GER		2,846m	1:45.4
199	Alexandre Guet-McCreight	31	Toronto, ON	CAN		2,845m	1:45.4
200	Johnny Utah	49		ESP		2,844m	1:45.4