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Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1451 Valentina Di Canto 36 ITA 2,241 2:13.8
1451 Elizabeth Bast 45 USA 2,241 2:13.8
1453 Valerie Dunn 53 USA 2,240 2:13.9
1453 Jody May 52 USA 2,240 2:13.9
1453 Michael Detwiler 45 USA 2,240 2:13.9
1456 Yitong Fan 33 SIN 2,238 2:14.0
1457 kelsey warkentin 28 USA 2,237 2:14.1
1457 James Ciosek 54 USA 2,237 2:14.1
1459 Laura Schneider 43 USA 2,236 2:14.1
1459 Megan Tullis 30 USA 2,236 2:14.1
1461 Simon Johnson 65 GBR 2,235 2:14.2
1461 Lauren Kotval 41 USA 2,235 2:14.2
1463 willy robinson 58 USA 2,234 2:14.2
1464 JUNHO LEE 47 KOR 2,233 2:14.3
1464 Ronald Green 66 GBR 2,233 2:14.3
1464 Jeremia Mleczko 42 USA 2,233 2:14.3
1464 Andrea Tappel 37 USA 2,233 2:14.3
1468 Amber Baker 42 USA 2,232 2:14.4
1468 Tom Zurich 63 IVB 2,232 2:14.4
1470 William Westerman 54 GBR 2,230 2:14.5
1470 Sarah J 53 GBR 2,230 2:14.5
1470 JY Park 33 KOR 2,230 2:14.5
1473 David Kuster 46 USA 2,227 2:14.7
1474 Patrick Harte 66 GBR 2,226 2:14.7
1474 Austin Allen 35 USA 2,226 2:14.7
1476 James Corbett 67 USA 2,225 2:14.8
1476 Ruth Martin 49 USA 2,225 2:14.8
1478 Katja Hurni 41 SUI 2,224 2:14.8
1478 Steffen Schuy 47 GER 2,224 2:14.8
1480 Matt Montemayor 45 USA 2,223 2:14.9
1481 Doc Krasher 40 SIN 2,222 2:15.0
1481 Denise Van Vuren 50 RSA 2,222 2:15.0
1483 Brian Nhan 37 CAN 2,221 2:15.0
1483 Bowman Neely 50 USA 2,221 2:15.0
1485 rakshith naik 32 USA 2,220 2:15.1
1485 Dustin Oosten 61 USA 2,220 2:15.1
1485 Katie Pearce 42 GBR 2,220 2:15.1
1485 Melissa Simmons 45 USA 2,220 2:15.1
1489 Tom Castelein 46 USA 2,219 2:15.1
1490 M C 58 USA 2,218 2:15.2
1490 Amy Fogelberg 46 USA 2,218 2:15.2
1490 Shondra Walker 37 USA 2,218 2:15.2
1493 Marija Brozović 40 CRO 2,217 2:15.3
1494 Άγγελος Σκαγιάς 40 GRE 2,215 2:15.4
1494 Liz Terry 42 USA 2,215 2:15.4
1496 Willy Acevedo 54 USA 2,214 2:15.5
1497 Katja Haas 53 GER 2,213 2:15.5
1497 Michael Burns 51 USA 2,213 2:15.5
1497 Federico Titi 31 ITA 2,213 2:15.5
1500 Johanna Bjerregaard 37 SWE 2,211 2:15.6