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Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1450 Elizabeth Bast 45 USA 2,241 2:13.8
1452 Valerie Dunn 53 USA 2,240 2:13.9
1452 Jody May 52 USA 2,240 2:13.9
1452 Michael Detwiler 45 USA 2,240 2:13.9
1455 Yitong Fan 33 SGP 2,238 2:14.0
1456 kelsey warkentin 28 USA 2,237 2:14.1
1456 James Ciosek 54 USA 2,237 2:14.1
1458 Laura Schneider 43 USA 2,236 2:14.1
1458 Megan Tullis 30 USA 2,236 2:14.1
1460 Simon Johnson 65 GBR 2,235 2:14.2
1460 Lauren Kotval 41 USA 2,235 2:14.2
1462 willy robinson 58 USA 2,234 2:14.2
1463 JUNHO LEE 47 KOR 2,233 2:14.3
1463 Ronald Green 66 GBR 2,233 2:14.3
1463 Jeremia Mleczko 42 USA 2,233 2:14.3
1463 Andrea Tappel 37 USA 2,233 2:14.3
1467 Amber Baker 42 USA 2,232 2:14.4
1467 Tom Zurich 63 IVB 2,232 2:14.4
1469 William Westerman 54 GBR 2,230 2:14.5
1469 Sarah J 53 GBR 2,230 2:14.5
1469 JY Park 33 KOR 2,230 2:14.5
1472 David Kuster 46 USA 2,227 2:14.7
1473 Patrick Harte 66 GBR 2,226 2:14.7
1473 Austin Allen 35 USA 2,226 2:14.7
1475 James Corbett 67 USA 2,225 2:14.8
1475 Ruth Martin 49 USA 2,225 2:14.8
1477 Katja Hurni 41 SUI 2,224 2:14.8
1477 Steffen Schuy 47 GER 2,224 2:14.8
1479 Matt Montemayor 45 USA 2,223 2:14.9
1480 Doc Krasher 40 SGP 2,222 2:15.0
1480 Denise Van Vuren 50 RSA 2,222 2:15.0
1482 Brian Nhan 37 CAN 2,221 2:15.0
1482 Bowman Neely 50 USA 2,221 2:15.0
1484 rakshith naik 32 USA 2,220 2:15.1
1484 Dustin Oosten 61 USA 2,220 2:15.1
1484 Katie Pearce 42 GBR 2,220 2:15.1
1484 Melissa Simmons 45 USA 2,220 2:15.1
1488 Tom Castelein 46 USA 2,219 2:15.1
1489 M C 58 USA 2,218 2:15.2
1489 Amy Fogelberg 46 USA 2,218 2:15.2
1489 Shondra Walker 37 USA 2,218 2:15.2
1492 Marija Brozović 40 CRO 2,217 2:15.3
1493 Άγγελος Σκαγιάς 40 GRE 2,215 2:15.4
1493 Liz Terry 42 USA 2,215 2:15.4
1495 Willy Acevedo 54 USA 2,214 2:15.5
1496 Katja Haas 53 GER 2,213 2:15.5
1496 Michael Burns 51 USA 2,213 2:15.5
1496 Federico Titi 31 ITA 2,213 2:15.5
1499 Johanna Bjerregaard 37 SWE 2,211 2:15.6
1499 Roberta May - USA 2,211 2:15.6