Workout of the Day
« March 7, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Valentina Di Canto | 36 | ITA | 2,241 | 2:13.8 | ||
| 1451 | Elizabeth Bast | 45 | USA | 2,241 | 2:13.8 | ||
| 1453 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 2,240 | 2:13.9 | |
| 1453 | Jody May | 52 | MI | USA | 2,240 | 2:13.9 | |
| 1453 | Michael Detwiler | 45 | USA | 2,240 | 2:13.9 | ||
| 1456 | Yitong Fan | 33 | SIN | 2,238 | 2:14.0 | ||
| 1457 | kelsey warkentin | 28 | USA | 2,237 | 2:14.1 | ||
| 1457 | James Ciosek | 54 | USA | 2,237 | 2:14.1 | ||
| 1459 | Laura Schneider | 43 | USA | 2,236 | 2:14.1 | ||
| 1459 | Megan Tullis | 30 | USA | 2,236 | 2:14.1 | ||
| 1461 | Simon Johnson | 65 | GBR | 2,235 | 2:14.2 | ||
| 1461 | Lauren Kotval | 41 | USA | 2,235 | 2:14.2 | ||
| 1463 | willy robinson | 58 | Blue Ridge , GA | USA | 2,234 | 2:14.2 | |
| 1464 | JUNHO LEE | 47 | KOR | 2,233 | 2:14.3 | ||
| 1464 | Ronald Green | 66 | Yorkshire 🏴🚣🚴 | GBR | 2,233 | 2:14.3 | |
| 1464 | Jeremia Mleczko | 42 | USA | 2,233 | 2:14.3 | ||
| 1464 | Andrea Tappel | 37 | USA | 2,233 | 2:14.3 | ||
| 1468 | Amber Baker | 42 | USA | 2,232 | 2:14.4 | ||
| 1468 | Tom Zurich | 63 | Road Town | IVB | 2,232 | 2:14.4 | |
| 1470 | William Westerman | 54 | Huddersfield | GBR | Age Without Limits | 2,230 | 2:14.5 |
| 1470 | Sarah J | 53 | GBR | 2,230 | 2:14.5 | ||
| 1470 | JY Park | 33 | KOR | 2,230 | 2:14.5 | ||
| 1473 | David Kuster | 46 | Austin, TX | USA | 2,227 | 2:14.7 | |
| 1474 | Patrick Harte | 66 | GBR | 2,226 | 2:14.7 | ||
| 1474 | Austin Allen | 35 | USA | 2,226 | 2:14.7 | ||
| 1476 | James Corbett | 67 | USA | 2,225 | 2:14.8 | ||
| 1476 | Ruth Martin | 49 | USA | 2,225 | 2:14.8 | ||
| 1478 | Katja Hurni | 41 | SUI | 2,224 | 2:14.8 | ||
| 1478 | Steffen Schuy | 47 | GER | 2,224 | 2:14.8 | ||
| 1480 | Matt Montemayor | 45 | USA | 2,223 | 2:14.9 | ||
| 1481 | Doc Krasher | 40 | SIN | 2,222 | 2:15.0 | ||
| 1481 | Denise Van Vuren | 50 | Hoedspruit | RSA | 2,222 | 2:15.0 | |
| 1483 | Brian Nhan | 37 | CAN | 2,221 | 2:15.0 | ||
| 1483 | Bowman Neely | 50 | USA | 2,221 | 2:15.0 | ||
| 1485 | rakshith naik | 32 | USA | 2,220 | 2:15.1 | ||
| 1485 | Dustin Oosten | 61 | WI | USA | 2,220 | 2:15.1 | |
| 1485 | Katie Pearce | 42 | GBR | 2,220 | 2:15.1 | ||
| 1485 | Melissa Simmons | 45 | USA | 2,220 | 2:15.1 | ||
| 1489 | Tom Castelein | 46 | USA | 2,219 | 2:15.1 | ||
| 1490 | M C | 58 | USA | USMC Veterans | 2,218 | 2:15.2 | |
| 1490 | Amy Fogelberg | 46 | USA | 2,218 | 2:15.2 | ||
| 1490 | Shondra Walker | 37 | USA | 2,218 | 2:15.2 | ||
| 1493 | Marija Brozović | 40 | CRO | 2,217 | 2:15.3 | ||
| 1494 | Άγγελος Σκαγιάς | 40 | Μυκονος | GRE | 2,215 | 2:15.4 | |
| 1494 | Liz Terry | 42 | USA | 2,215 | 2:15.4 | ||
| 1496 | Willy Acevedo | 54 | USA | 2,214 | 2:15.5 | ||
| 1497 | Katja Haas | 53 | GER | 2,213 | 2:15.5 | ||
| 1497 | Michael Burns | 51 | USA | 2,213 | 2:15.5 | ||
| 1497 | Federico Titi | 31 | ITA | 2,213 | 2:15.5 | ||
| 1500 | Johanna Bjerregaard | 37 | SWE | 2,211 | 2:15.6 |