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Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1451 Eric Newnum 54 USA 2,242m 2:13.8
1452 Valentina Di Canto 36 ITA 2,241m 2:13.8
1452 Elizabeth Bast 45 USA 2,241m 2:13.8
1454 Valerie Dunn 53 USA 2,240m 2:13.9
1454 Jody May 52 USA 2,240m 2:13.9
1454 Michael Detwiler 45 USA 2,240m 2:13.9
1457 Yitong Fan 33 SIN 2,238m 2:14.0
1458 kelsey warkentin 28 USA 2,237m 2:14.1
1458 James Ciosek 54 USA 2,237m 2:14.1
1460 Laura Schneider 43 USA 2,236m 2:14.1
1460 Megan Tullis 30 USA 2,236m 2:14.1
1462 Simon Johnson 65 GBR 2,235m 2:14.2
1462 Lauren Kotval 41 USA 2,235m 2:14.2
1464 willy robinson 58 USA 2,234m 2:14.2
1465 JUNHO LEE 47 KOR 2,233m 2:14.3
1465 Ronald Green 66 GBR 2,233m 2:14.3
1465 Jeremia Mleczko 42 USA 2,233m 2:14.3
1465 Andrea Tappel 37 USA 2,233m 2:14.3
1469 Amber Baker 42 USA 2,232m 2:14.4
1469 Tom Zurich 63 IVB 2,232m 2:14.4
1471 William Westerman 54 GBR 2,230m 2:14.5
1471 Sarah J 53 GBR 2,230m 2:14.5
1471 JY Park 33 KOR 2,230m 2:14.5
1474 David Kuster 46 USA 2,227m 2:14.7
1475 Patrick Harte 66 GBR 2,226m 2:14.7
1475 Austin Allen 35 USA 2,226m 2:14.7
1477 James Corbett 67 USA 2,225m 2:14.8
1477 Ruth Martin 49 USA 2,225m 2:14.8
1479 Katja Hurni 41 SUI 2,224m 2:14.8
1479 Steffen Schuy 47 GER 2,224m 2:14.8
1481 Matt Montemayor 45 USA 2,223m 2:14.9
1482 Doc Krasher 40 SIN 2,222m 2:15.0
1482 Denise Van Vuren 50 RSA 2,222m 2:15.0
1484 Brian Nhan 37 CAN 2,221m 2:15.0
1484 Bowman Neely 50 USA 2,221m 2:15.0
1486 rakshith naik 32 USA 2,220m 2:15.1
1486 Dustin Oosten 61 USA 2,220m 2:15.1
1486 Katie Pearce 42 GBR 2,220m 2:15.1
1486 Melissa Simmons 45 USA 2,220m 2:15.1
1490 Tom Castelein 46 USA 2,219m 2:15.1
1491 M C 58 USA 2,218m 2:15.2
1491 Amy Fogelberg 46 USA 2,218m 2:15.2
1491 Shondra Walker 37 USA 2,218m 2:15.2
1494 Marija Brozović 40 CRO 2,217m 2:15.3
1495 Άγγελος Σκαγιάς 40 GRE 2,215m 2:15.4
1495 Liz Terry 42 USA 2,215m 2:15.4
1497 Willy Acevedo 54 USA 2,214m 2:15.5
1498 Katja Haas 53 GER 2,213m 2:15.5
1498 Michael Burns 51 USA 2,213m 2:15.5
1498 Federico Titi 31 ITA 2,213m 2:15.5