Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1350	Samuel Ives	57		USA		2,302m	2:10.3
1352	Gábor Bodrogi	73	Hódmezövásárhely	HUN		2,301m	2:10.3
1353	Frank Marotta	46		USA		2,300m	2:10.4
1353	Frauke Schmitz	23		AFG		2,300m	2:10.4
1355	Claire Allison	56	Ramsey	GBR		2,299m	2:10.4
1355	Jamie Wooding	27		USA		2,299m	2:10.4
1357	Kristy Sketeris	45	Monrovia, CA	USA		2,298m	2:10.5
1357	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	2,298m	2:10.5
1359	Robert Jones	59	Pontrhydfendigaid.	GBR		2,297m	2:10.6
1360	Jerry Lelag	48		FRA		2,296m	2:10.6
1360	Kevin Ingleston	57	Frankfort, MI	USA	EXR Rowing	2,296m	2:10.6
1360	Moriah Peterson	37		USA		2,296m	2:10.6
1363	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	2,295m	2:10.7
1363	Eric Frohnapfel	34		USA		2,295m	2:10.7
1365	Stephen Tabb	72	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	2,294m	2:10.7
1366	Helle Hald	61		DEN		2,291m	2:10.9
1366	tania lawlor	45		IRL		2,291m	2:10.9
1366	Jean-David Rickenbacher	19		SUI		2,291m	2:10.9
1366	Paloma Díaz	35		CHI		2,291m	2:10.9
1370	Ashton Sayer	31	WA	AUS		2,290m	2:11.0
1370	YJ H	43		KOR		2,290m	2:11.0
1370	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	2,290m	2:11.0
1373	John Adams	55		USA		2,288m	2:11.1
1373	Cayla Fanelli	33		USA		2,288m	2:11.1
1375	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	2,287m	2:11.1
1375	Heather Paff	38		USA		2,287m	2:11.1
1377	Paula Archer	60	Oakdale, CT	USA		2,286m	2:11.2
1378	Michael Carley	61	Coventry, RI	USA		2,285m	2:11.2
1379	Vivian WU	34	Shanghai	CHN	亦可赛艇	2,283m	2:11.4
1379	Christina Paul	-		USA		2,283m	2:11.4
1381	Junbo Chen	53		USA		2,282m	2:11.4
1382	Paul Bradley	66	Bungay	GBR		2,281m	2:11.5
1382	David Shipman	40		GBR		2,281m	2:11.5
1384	Stéphane Aubry	42	Sainte Suzanne	REU		2,280m	2:11.5
1384	James Ramsey	43	Tulsa, OK	USA		2,280m	2:11.5
1384	Karl Ottet	-		AUT		2,280m	2:11.5
1384	David H	42		GBR		2,280m	2:11.5
1388	Jack Vestal	38	Dallas, TX	USA		2,279m	2:11.6
1389	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,278m	2:11.6
1390	Jim Rockwell	64		USA		2,277m	2:11.7
1391	neil turland	49		CAN		2,276m	2:11.8
1392	Troy Varner	32		USA		2,275m	2:11.8
1392	Jeremy Vargas	38		USA		2,275m	2:11.8
1394	Myunghee Lee	33		KOR		2,274m	2:11.9
1394	Jeongmin Lee	33		KOR		2,274m	2:11.9
1394	Sophie Lasfargues	45		FRA		2,274m	2:11.9
1397	D S	52		AUS		2,273m	2:11.9
1397	세진 박	36		KOR		2,273m	2:11.9
1397	Ev Henia	63	ON	CAN		2,273m	2:11.9
1397	Ben Klingner	24		USA		2,273m	2:11.9