Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1351	Frank Marotta	46		USA		2,300	2:10.4
1351	Frauke Schmitz	23		AFG		2,300	2:10.4
1353	Claire Allison	56	Ramsey	GBR		2,299	2:10.4
1353	Jamie Wooding	27		USA		2,299	2:10.4
1355	Kristy Sketeris	45	Monrovia, CA	USA		2,298	2:10.5
1355	Stephen Clark	70	Cary, NC	USA	U.S. Coast Guard	2,298	2:10.5
1357	Robert Jones	59	Pontrhydfendigaid, Cymru (Wales)	GBR		2,297	2:10.6
1358	Jerry Lelag	48		FRA		2,296	2:10.6
1358	Kevin Ingleston	57	Frankfort, MI	USA	EXR Rowing	2,296	2:10.6
1358	Moriah Peterson	37		USA		2,296	2:10.6
1361	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	2,295	2:10.7
1361	Eric Frohnapfel	34		USA		2,295	2:10.7
1363	Stephen Tabb	72	Tallahassee, FL	USA		2,294	2:10.7
1364	Helle Hald	61		DEN		2,291	2:10.9
1364	tania lawlor	45		IRL		2,291	2:10.9
1364	Jean-David Rickenbacher	19		SUI		2,291	2:10.9
1364	Paloma Díaz	35		CHI		2,291	2:10.9
1368	Ashton Sayer	31	WA	AUS		2,290	2:11.0
1368	YJ H	43		KOR		2,290	2:11.0
1368	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	2,290	2:11.0
1371	John Adams	55		USA		2,288	2:11.1
1371	Cayla Fanelli	33		USA		2,288	2:11.1
1373	Celeste Gladstone	59		USA	The Diamonds (Over Sixties Erging Group)	2,287	2:11.1
1373	Heather Paff	38		USA		2,287	2:11.1
1375	Paula Archer	60	Oakdale, CT	USA		2,286	2:11.2
1376	Michael Carley	61	Coventry, RI	USA	The Diamonds (Over Sixties Erging Group)	2,285	2:11.2
1377	Vivian WU	34	Shanghai	CHN	亦可赛艇	2,283	2:11.4
1377	Christina Paul	-		USA		2,283	2:11.4
1379	Junbo Chen	53		USA		2,282	2:11.4
1380	Paul Bradley	66	Bungay	GBR		2,281	2:11.5
1380	David Shipman	40		GBR		2,281	2:11.5
1382	Stéphane Aubry	42	Sainte Suzanne	REU		2,280	2:11.5
1382	James Ramsey	43	Tulsa, OK	USA		2,280	2:11.5
1382	Karl Ottet	-		AUT		2,280	2:11.5
1382	David H	42		GBR		2,280	2:11.5
1386	Jack Vestal	38	Dallas, TX	USA		2,279	2:11.6
1387	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	2,278	2:11.6
1388	Jim Rockwell	64		USA		2,277	2:11.7
1389	neil turland	49		CAN		2,276	2:11.8
1390	Troy Varner	32		USA		2,275	2:11.8
1390	Jeremy Vargas	38		USA		2,275	2:11.8
1392	Myunghee Lee	33		KOR		2,274	2:11.9
1392	Jeongmin Lee	33		KOR		2,274	2:11.9
1392	Sophie Lasfargues	45		FRA		2,274	2:11.9
1395	D S	52		AUS		2,273	2:11.9
1395	세진 박	36		KOR		2,273	2:11.9
1395	Ev Henia	63	ON	CAN		2,273	2:11.9
1395	Ben Klingner	24		USA		2,273	2:11.9
1399	Hoo Lee	26		KOR		2,272	2:12.0
1399	Les Portee	46		USA	USMC Veterans	2,272	2:12.0