Workout of the Day
« March 7, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Henryk Biniasz | 69 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 2,346m | 2:07.8 |
| 1252 | Jim Giordano | 56 | USA | 2,345m | 2:07.9 | ||
| 1252 | Tana Jackson | 52 | Sunnyvale, CA | USA | Team Tribike Transport | 2,345m | 2:07.9 |
| 1254 | Nicholas Zammit | 38 | AUS | 2,344m | 2:07.9 | ||
| 1254 | Helen Holohan | 56 | IRL | 2,344m | 2:07.9 | ||
| 1256 | Kyle Thurman | 47 | USA | 2,343m | 2:08.0 | ||
| 1256 | Bob Wilson | 61 | USA | 2,343m | 2:08.0 | ||
| 1258 | Rüdiger Münch | 78 | Veldenz | GER | 2,341m | 2:08.1 | |
| 1258 | Martina PERNICANO | 46 | USA | 2,341m | 2:08.1 | ||
| 1258 | JT Lim | 50 | USA | 2,341m | 2:08.1 | ||
| 1261 | Nicolas ROUSSELLE | 46 | FRA | 2,340m | 2:08.2 | ||
| 1261 | Konstantinos Tziolas | 53 | GRE | 2,340m | 2:08.2 | ||
| 1263 | Marie Noelle Dagenais | 45 | CAN | 2,339m | 2:08.2 | ||
| 1263 | Jason Bade | 47 | EC, MD | USA | 2,339m | 2:08.2 | |
| 1263 | Angie Schmidt | 46 | USA | 2,339m | 2:08.2 | ||
| 1266 | Uwe Germerodt | 63 | GER | 2,338m | 2:08.3 | ||
| 1266 | Mark Laskow | 75 | Stahlstown, PA | USA | 2,338m | 2:08.3 | |
| 1266 | Tony Wuebben | 58 | USA | 2,338m | 2:08.3 | ||
| 1266 | Ashley DeClercq | 33 | USA | 2,338m | 2:08.3 | ||
| 1270 | Marco Martinez | 51 | USA | 2,336m | 2:08.4 | ||
| 1270 | Sally Wade | 48 | GBR | Crossfit Witham | 2,336m | 2:08.4 | |
| 1272 | Kenny Birney | 41 | GBR | 2,335m | 2:08.4 | ||
| 1272 | Nicole White | 51 | GBR | Padstow Rowing Club | 2,335m | 2:08.4 | |
| 1274 | Steven Jones | 35 | USA | 2,334m | 2:08.5 | ||
| 1274 | Pia Thorsing | 57 | Svendborg Roklub | DEN | Svendborg RoKlub | 2,334m | 2:08.5 |
| 1274 | Steven L | 33 | USA | 2,334m | 2:08.5 | ||
| 1277 | Rianne Van Mourik | 37 | NED | 2,333m | 2:08.5 | ||
| 1278 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 2,332m | 2:08.6 |
| 1278 | Claus-Bodo Rohde | 59 | GER | 2,332m | 2:08.6 | ||
| 1280 | Anna Glass | 44 | USA | 2,331m | 2:08.7 | ||
| 1280 | Andrea Gomarasca | 50 | Trento | ITA | 2,331m | 2:08.7 | |
| 1280 | Bill Elliott | 72 | USA | 2,331m | 2:08.7 | ||
| 1283 | Kris B | 46 | CAN | 2,330m | 2:08.7 | ||
| 1284 | Caroline Woywadt | 51 | GER | Woywadt Family | 2,329m | 2:08.8 | |
| 1284 | Andrew Burnard | 58 | Junction, TX | USA | 2,329m | 2:08.8 | |
| 1286 | Roger Brett Hughes | 58 | Los Gatos, CA | USA | 2,328m | 2:08.8 | |
| 1287 | Paul Ahern | 58 | Perth, WA | AUS | The Diamonds (Over Sixties Erging Group) | 2,327m | 2:08.9 |
| 1287 | Peter Canonico | 51 | USA | 2,327m | 2:08.9 | ||
| 1289 | Joy Fraser | 35 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 2,326m | 2:08.9 |
| 1289 | Kelvin Gardner | 60 | USA | U.S. Air Force Veteran | 2,326m | 2:08.9 | |
| 1289 | Christena Callahan | 44 | USA | 2,326m | 2:08.9 | ||
| 1289 | Beth Caruthers | 43 | DE | USA | 2,326m | 2:08.9 | |
| 1289 | David Hines | 59 | USA | 2,326m | 2:08.9 | ||
| 1294 | H Barhorst | 41 | USA | 2,324m | 2:09.0 | ||
| 1294 | Samantha Houston | 44 | Chichester | GBR | 2,324m | 2:09.0 | |
| 1294 | Steve K | 72 | Georgetown, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,324m | 2:09.0 |
| 1297 | Christopher Scott | 51 | USA | 2,323m | 2:09.1 | ||
| 1297 | Thomas Schulte | 53 | Plettenberg | GER | 2,323m | 2:09.1 | |
| 1297 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 2,323m | 2:09.1 |
| 1300 | Lucien Somorai | 21 | CAN | 2,322m | 2:09.1 |