Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Emma Carpenter	30		GBR		2,414m	2:04.2
1152	Casey Boyd	50	CO	USA		2,413m	2:04.3
1153	charlotte trasbo	57		DEN	Svendborg RoKlub	2,412m	2:04.3
1153	Milton Walker	49		USA		2,412m	2:04.3
1155	Jim Howe	55		USA		2,411m	2:04.4
1156	Steve Sawaya	41		USA		2,409m	2:04.5
1156	Bruce Becker	62	RESTON, VA	USA		2,409m	2:04.5
1156	Chrissy Cupcake	34		USA		2,409m	2:04.5
1159	Ryan Neal	40	Findlay, OH	USA		2,408m	2:04.5
1160	Ryan Shields	37		USA		2,407m	2:04.6
1160	M G	37		GBR		2,407m	2:04.6
1162	VINCENT Bernard	43		AFG		2,406m	2:04.6
1163	Marcello Dioguardi	51		SUI		2,405m	2:04.7
1163	Charles Gaidica	37		USA		2,405m	2:04.7
1163	Brian Hayne	35	NSW	AUS		2,405m	2:04.7
1166	Ian Bannerman	58		GBR		2,404m	2:04.7
1166	eric koch	35		USA		2,404m	2:04.7
1166	Whitney Burris	40		USA		2,404m	2:04.7
1169	Phillip Campbell	29		USA		2,403m	2:04.8
1169	Mike Heath	36		USA		2,403m	2:04.8
1169	Tony Franklin	51		GBR		2,403m	2:04.8
1169	Geoffrey Werth	35		USA		2,403m	2:04.8
1173	Brian Dees	40		USA		2,402m	2:04.8
1173	Molly Robinson	18		GBR	Padstow Rowing Club	2,402m	2:04.8
1175	Michal Piatkowski	44	Bronisławów	POL	CROSSFIT MOKOTÓW	2,401m	2:04.9
1175	Tina Andersen	56		DEN	Svendborg RoKlub	2,401m	2:04.9
1177	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	2,400m	2:05.0
1177	Marion Leturcq	38	Paris	FRA	FRENCH INDOOR ROWERS TEAM	2,400m	2:05.0
1179	Mitchel Hayes	62	Dallas, TX	USA		2,399m	2:05.0
1179	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	2,399m	2:05.0
1181	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		2,397m	2:05.1
1181	Markus Kobelt	38	St. Gallen	SUI		2,397m	2:05.1
1183	Gregory Koifman	41		CAN		2,395m	2:05.2
1183	Boris Mandic	34		SUI		2,395m	2:05.2
1185	jerry chen	26		CAN	reddit /r/ rowing	2,394m	2:05.3
1186	Boyd Merrett	52		AUS		2,393m	2:05.3
1187	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	2,391m	2:05.4
1187	Heather Marshall	49	Delta, BC	CAN		2,391m	2:05.4
1187	Marylee Von Ploennies	49		USA		2,391m	2:05.4
1187	sf camca	43		USA		2,391m	2:05.4
1191	Nate Jedinak	47	Columbus, OH	USA		2,390m	2:05.5
1191	Tom Cooke	48		GBR		2,390m	2:05.5
1193	Travis Van De Veer	29	Portland, OR, OR	USA	reddit /r/ rowing	2,389m	2:05.5
1193	Erica Woolley	53	Poughkeepsie, NY	USA	Hudson River Rowing Association	2,389m	2:05.5
1195	Ante Viduka	42		CAN		2,387m	2:05.6
1196	Hansina Plogv	69	Faroe Islands	FRO		2,386m	2:05.7
1196	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	2,386m	2:05.7
1196	Brian Drab	41		USA		2,386m	2:05.7
1196	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	2,386m	2:05.7
1196	Tim Schmitt	50	Fort Collins, CO	USA		2,386m	2:05.7