Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Nick Boyne-Cross	63		GBR	Tees Rowing Club	2,415	2:04.2
1152	Emma Carpenter	30		GBR		2,414	2:04.2
1153	Casey Boyd	50	CO	USA		2,413	2:04.3
1154	charlotte trasbo	57		DEN	Svendborg RoKlub	2,412	2:04.3
1154	Milton Walker	49		USA		2,412	2:04.3
1156	Jim Howe	55		USA		2,411	2:04.4
1157	Steve Sawaya	41		USA		2,409	2:04.5
1157	Bruce Becker	62	RESTON, VA	USA		2,409	2:04.5
1157	Chrissy Cupcake	34		USA		2,409	2:04.5
1160	Ryan Neal	40	Findlay, OH	USA		2,408	2:04.5
1161	Ryan Shields	37		USA		2,407	2:04.6
1161	M G	37		GBR		2,407	2:04.6
1163	VINCENT Bernard	43		AFG		2,406	2:04.6
1164	Marcello Dioguardi	51		SUI		2,405	2:04.7
1164	Charles Gaidica	37		USA		2,405	2:04.7
1164	Brian Hayne	35	NSW	AUS		2,405	2:04.7
1167	Ian Bannerman	58		GBR		2,404	2:04.7
1167	eric koch	35		USA		2,404	2:04.7
1167	Whitney Burris	40		USA		2,404	2:04.7
1170	Phillip Campbell	29		USA		2,403	2:04.8
1170	Mike Heath	36		USA		2,403	2:04.8
1170	Tony Franklin	51		GBR		2,403	2:04.8
1170	Geoffrey Werth	35		USA		2,403	2:04.8
1174	Brian Dees	40		USA		2,402	2:04.8
1174	Molly Robinson	18		GBR	Padstow Rowing Club	2,402	2:04.8
1176	Michal Piatkowski	44	Bronisławów	POL	CROSSFIT MOKOTÓW	2,401	2:04.9
1176	Tina Andersen	56		DEN	Svendborg RoKlub	2,401	2:04.9
1178	Gerry Hierzer	85	Bradbury, NSW	AUS	Age Without Limits	2,400	2:05.0
1178	Marion Leturcq	38	Paris	FRA	FRENCH INDOOR ROWERS TEAM	2,400	2:05.0
1180	Mitchel Hayes	62	Dallas, TX	USA		2,399	2:05.0
1180	Sara Traphagen	73	Eureka, CA	USA	Humboldt Bay Rowing Association	2,399	2:05.0
1182	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		2,397	2:05.1
1182	Markus Kobelt	38	St. Gallen	SUI		2,397	2:05.1
1184	Gregory Koifman	41		CAN		2,395	2:05.2
1184	Boris Mandic	34		SUI		2,395	2:05.2
1186	jerry chen	26		CAN	reddit /r/ rowing	2,394	2:05.3
1187	Boyd Merrett	52		AUS		2,393	2:05.3
1188	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	2,391	2:05.4
1188	Heather Marshall	49	Delta, BC	CAN		2,391	2:05.4
1188	Marylee Von Ploennies	49		USA		2,391	2:05.4
1188	sf camca	43		USA		2,391	2:05.4
1192	Nate Jedinak	47	Columbus, OH	USA		2,390	2:05.5
1192	Tom Cooke	48		GBR		2,390	2:05.5
1194	Travis Van De Veer	29	Portland, OR, OR	USA	reddit /r/ rowing	2,389	2:05.5
1194	Erica Woolley	53	Poughkeepsie, NY	USA	Hudson River Rowing Association	2,389	2:05.5
1196	Ante Viduka	42		CAN		2,387	2:05.6
1197	Hansina Plogv	69	Faroe Islands	FRO		2,386	2:05.7
1197	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	2,386	2:05.7
1197	Brian Drab	41		USA		2,386	2:05.7
1197	Matt Krause	46	Allentown, PA	USA	Darkhorse Rowing	2,386	2:05.7