Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1047	Paul Chung	50		USA		2,469	2:01.5
1052	Scott Dalibozek	49		AUS		2,468	2:01.5
1052	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,468	2:01.5
1052	William Spence	73	Reno, NV	USA	Age Without Limits	2,468	2:01.5
1055	Thomas Mikalsen	48		NOR		2,467	2:01.6
1055	JH Marcus	63		NED		2,467	2:01.6
1055	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	2,467	2:01.6
1058	Christopher Martuscello	34	NY	USA	U.S. Air Force Veteran	2,466	2:01.6
1058	Kevin Eidsmo	36		USA		2,466	2:01.6
1060	Rich Harlow	46	NY	USA		2,464	2:01.7
1060	jonathan haff	40	Pelham, NY	USA	Pelham Community Rowing Association	2,464	2:01.7
1060	Jonathon Wright	57		GBR		2,464	2:01.7
1063	Charles Yu	44	SEOUL	KOR		2,463	2:01.8
1063	Scott Oonk	46		USA		2,463	2:01.8
1065	Sam Childs	28		GBR		2,462	2:01.8
1066	Olivier DeLille	57	Lille	FRA		2,461	2:01.9
1066	Debbie Pugh	52		USA		2,461	2:01.9
1068	Joshua Trimble	47	MD	USA	U.S. Army Veterans	2,460	2:01.9
1068	Adam Krieger	36		CAN		2,460	2:01.9
1068	Gene Blanton	56	Palos Verdes Estates, CA	USA		2,460	2:01.9
1071	Dennis Sommer	48		GER		2,459	2:02.0
1071	David Whitten	56		USA		2,459	2:02.0
1073	Justin Richard	48		CAN		2,458	2:02.0
1074	Aengus McCloud	57		AUS		2,457	2:02.1
1074	Chris Riley	62	Westport, MA	USA		2,457	2:02.1
1074	David Sveinbjornsson	38		ISL		2,457	2:02.1
1077	Tom Cressman	34		USA		2,456	2:02.1
1078	Matthias Becker	53		GER		2,454	2:02.2
1079	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	2,453	2:02.2
1079	José Delvalle	22		PAR		2,453	2:02.2
1079	Bill Milosh	81	Oxford, MA	USA	RowAlong	2,453	2:02.2
1082	Alistair Mackenzie	55		RSA		2,452	2:02.3
1082	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,452	2:02.3
1082	Gregory Oldt	63	Grosse Ile, MI	USA		2,452	2:02.3
1082	David Fisman	53		CAN	Hanlan Boat Club	2,452	2:02.3
1082	Derrick Caruthers	45		USA		2,452	2:02.3
1087	Torbjörn Lindau	52		SWE		2,451	2:02.3
1087	Horea Deaconescu	24		ROU		2,451	2:02.3
1087	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,451	2:02.3
1087	Niko K	39	Seattle, WA	USA		2,451	2:02.3
1091	Reed Tisdal	43	Raleigh, NC	USA		2,450	2:02.4
1092	Josh Vest	50		USA		2,449	2:02.4
1093	JinHyun KIM	30		KOR		2,448	2:02.5
1093	Brandon Ferch	41		USA		2,448	2:02.5
1093	Mike Sakata	42	Toronto, Ontario	CAN	Team Canada	2,448	2:02.5
1096	Daryn Lambooy	52	Vancouver, WA	USA		2,447	2:02.5
1097	Neil Heskel	70		USA		2,446	2:02.6
1097	Steve Reiter	75	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	2,446	2:02.6
1099	Enoch Wei	50	New Taipeu	TPE		2,445	2:02.6
1099	Richard Massey	69	Spalding	GBR		2,445	2:02.6