Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Scott Dalibozek	49		AUS		2,468m	2:01.5
1051	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,468m	2:01.5
1051	William Spence	73	Reno, NV	USA	Age Without Limits	2,468m	2:01.5
1054	Thomas Mikalsen	48		NOR		2,467m	2:01.6
1054	JH Marcus	63		NED		2,467m	2:01.6
1054	Robert Battaglia	70	WI	USA	The Diamonds (Over Sixties Erging Group)	2,467m	2:01.6
1057	Christopher Martuscello	34	NY	USA	U.S. Air Force Veteran	2,466m	2:01.6
1057	Kevin Eidsmo	36		USA		2,466m	2:01.6
1059	Rich Harlow	46	NY	USA		2,464m	2:01.7
1059	jonathan haff	40	Pelham, NY	USA	Pelham Community Rowing Association	2,464m	2:01.7
1059	Jonathon Wright	57		GBR		2,464m	2:01.7
1062	Charles Yu	44	SEOUL	KOR		2,463m	2:01.8
1062	Scott Oonk	46		USA		2,463m	2:01.8
1064	Sam Childs	28		GBR		2,462m	2:01.8
1065	Olivier DeLille	57	Lille	FRA		2,461m	2:01.9
1065	Debbie Pugh	52		USA		2,461m	2:01.9
1067	Joshua Trimble	47	MD	USA	U.S. Army Veterans	2,460m	2:01.9
1067	Adam Krieger	36		CAN		2,460m	2:01.9
1067	Gene Blanton	56	Palos Verdes Estates, CA	USA		2,460m	2:01.9
1070	Dennis Sommer	48		GER		2,459m	2:02.0
1070	David Whitten	56		USA		2,459m	2:02.0
1072	Justin Richard	48		CAN		2,458m	2:02.0
1073	Aengus McCloud	57		AUS		2,457m	2:02.1
1073	Chris Riley	62	Westport, MA	USA		2,457m	2:02.1
1073	David Sveinbjornsson	38		ISL		2,457m	2:02.1
1076	Tom Cressman	34		USA		2,456m	2:02.1
1077	Matthias Becker	53		GER		2,454m	2:02.2
1078	Miguel Gonzalez	53	Washington, DC	USA	Wichita State University	2,453m	2:02.2
1078	José Delvalle	22		PAR		2,453m	2:02.2
1078	Bill Milosh	81	Oxford, MA	USA	RowAlong	2,453m	2:02.2
1081	Alistair Mackenzie	55		RSA		2,452m	2:02.3
1081	Jeff Thomas	60	Rogerstone 🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR		2,452m	2:02.3
1081	Gregory Oldt	63	Grosse Ile, MI	USA		2,452m	2:02.3
1081	David Fisman	53		CAN	Hanlan Boat Club	2,452m	2:02.3
1081	Derrick Caruthers	45		USA		2,452m	2:02.3
1086	Torbjörn Lindau	52		SWE		2,451m	2:02.3
1086	Horea Deaconescu	24		ROU		2,451m	2:02.3
1086	Richard French	73	Needham, MA	USA	The Diamonds (Over Sixties Erging Group)	2,451m	2:02.3
1086	Niko K	39	Seattle, WA	USA		2,451m	2:02.3
1090	Reed Tisdal	43	Raleigh, NC	USA		2,450m	2:02.4
1091	Josh Vest	50		USA		2,449m	2:02.4
1092	JinHyun KIM	30		KOR		2,448m	2:02.5
1092	Brandon Ferch	41		USA		2,448m	2:02.5
1092	Mike Sakata	42	Toronto, Ontario	CAN	Team Canada	2,448m	2:02.5
1095	Daryn Lambooy	52	Vancouver, WA	USA		2,447m	2:02.5
1096	Neil Heskel	70		USA		2,446m	2:02.6
1096	Steve Reiter	75	Syracuse, NY	USA	The Diamonds (Over Sixties Erging Group)	2,446m	2:02.6
1098	Enoch Wei	50	New Taipeu	TPE		2,445m	2:02.6
1098	Richard Massey	69	Spalding	GBR		2,445m	2:02.6
1098	Chris MacIsaac	45		CAN		2,445m	2:02.6