Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1101	Gary Connolly	59	Ottawa	IRL	The Diamonds (Over Sixties Erging Group)	2,444m	2:02.7
1101	Mark Bailey	62		GBR	British Army	2,444m	2:02.7
1103	Rodrigo Celes	46	BRASÍLIA	BRA	Minas Brasilia Tenis Clube	2,443m	2:02.7
1103	Steven Small	35		USA		2,443m	2:02.7
1105	Emanuel Weintraub	57		USA		2,442m	2:02.8
1105	Gabriel Campos	28	Rio Rancho, NM	USA		2,442m	2:02.8
1105	Mark Chapman	52		GBR		2,442m	2:02.8
1108	Pete Church	52		GBR		2,441m	2:02.9
1108	Pawel Palacha	44	Jozefoslaw	POL		2,441m	2:02.9
1110	Tina Sanders	51	COLLINSVILLE, OK	USA	Tulsa Rowing	2,438m	2:03.0
1110	Søren Damgaard	68	Bagsvaerd	DEN		2,438m	2:03.0
1112	Miriam TREMBLAY	46		FRA		2,437m	2:03.1
1112	Carissa Demore	37	MA	USA		2,437m	2:03.1
1114	Matt Purdy	39		CAN		2,435m	2:03.2
1114	Chris McFadden	37		USA		2,435m	2:03.2
1114	Bruno Flavier	45		FRA		2,435m	2:03.2
1117	Bryan Flores	41		USA		2,434m	2:03.2
1118	mary cameron	60		AUS		2,433m	2:03.3
1118	Serena Peruzzo	36	Toronto, ON	CAN		2,433m	2:03.3
1118	Milus Davis	41		USA		2,433m	2:03.3
1121	Mohammed Benzakour	55	Marrakech	MAR		2,432m	2:03.3
1122	Zach Ventresca	41	Leander, TX	USA		2,431m	2:03.4
1122	Paul Amann	62	Minneapolis, MN	USA		2,431m	2:03.4
1122	Jeremy Warnes	60		GBR		2,431m	2:03.4
1122	Jeremy Garbas-Tyrrell	43	ON	CAN		2,431m	2:03.4
1126	T H	48		GER		2,430m	2:03.4
1126	Angela McDaniel	46		USA		2,430m	2:03.4
1126	Maxime Champoux	35		CAN		2,430m	2:03.4
1129	Ahlanna Hayes	42		AUS		2,429m	2:03.5
1129	David Cayce	55		USA		2,429m	2:03.5
1131	Nei Freitas	44		BRA		2,427m	2:03.6
1131	Kaitlin Nadeau	23		USA		2,427m	2:03.6
1133	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	2,426m	2:03.6
1134	Evgeniya Bezgub	37		FRA		2,425m	2:03.7
1134	Matthew Gallagher	46		USA		2,425m	2:03.7
1136	Urmas Kukk	57	Veskitaguse	EST		2,424m	2:03.7
1136	Andy Pickler	52	Denver, CO	USA		2,424m	2:03.7
1136	Sébastien Lépine	35		CAN		2,424m	2:03.7
1139	Alfonso Rusconi	59	Lecco	ITA		2,423m	2:03.8
1140	brooks kranich	49	easton, PA	USA		2,422m	2:03.8
1140	randall lisy	47		USA		2,422m	2:03.8
1142	Catherine Charlesworth	43		GBR		2,421m	2:03.9
1143	Alex Petrusev	59	Bright's Grove, ON	CAN		2,420m	2:03.9
1143	Craig Turlington	43	Sauk Rapids, MN	USA		2,420m	2:03.9
1145	Jonathan Fitch	52	MO	USA		2,417m	2:04.1
1145	Wen Zou	36		USA		2,417m	2:04.1
1145	Conrad Miller	71		USA	The Diamonds (Over Sixties Erging Group)	2,417m	2:04.1
1148	Ian Evans	51		USA		2,416m	2:04.1
1149	Foo Bar	26		USA		2,415m	2:04.2
1149	Nick Boyne-Cross	63		GBR	Tees Rowing Club	2,415m	2:04.2