Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1099	Chris MacIsaac	45		CAN		2,445	2:02.6
1102	Gary Connolly	59	Ottawa	IRL	The Diamonds (Over Sixties Erging Group)	2,444	2:02.7
1102	Mark Bailey	62		GBR	British Army	2,444	2:02.7
1104	Rodrigo Celes	46	BRASÍLIA	BRA	Minas Brasilia Tenis Clube	2,443	2:02.7
1104	Steven Small	35		USA		2,443	2:02.7
1106	Emanuel Weintraub	57		USA		2,442	2:02.8
1106	Gabriel Campos	28	Rio Rancho, NM	USA		2,442	2:02.8
1106	Mark Chapman	52		GBR		2,442	2:02.8
1109	Pete Church	52		GBR		2,441	2:02.9
1109	Pawel Palacha	44	Jozefoslaw	POL		2,441	2:02.9
1111	Tina Sanders	51	COLLINSVILLE, OK	USA	Tulsa Rowing	2,438	2:03.0
1111	Søren Damgaard	68	Bagsvaerd	DEN		2,438	2:03.0
1113	Miriam TREMBLAY	46		FRA		2,437	2:03.1
1113	Carissa Demore	37	MA	USA		2,437	2:03.1
1115	Matt Purdy	39		CAN		2,435	2:03.2
1115	Chris McFadden	37		USA		2,435	2:03.2
1115	Bruno Flavier	45		FRA		2,435	2:03.2
1118	Bryan Flores	41		USA		2,434	2:03.2
1119	mary cameron	60		AUS		2,433	2:03.3
1119	Serena Peruzzo	36	Toronto, ON	CAN		2,433	2:03.3
1119	Milus Davis	41		USA		2,433	2:03.3
1122	Mohammed Benzakour	55	Marrakech	MAR		2,432	2:03.3
1123	Zach Ventresca	41	Leander, TX	USA		2,431	2:03.4
1123	Paul Amann	62	Minneapolis, MN	USA		2,431	2:03.4
1123	Jeremy Warnes	60		GBR	The Diamonds (Over Sixties Erging Group)	2,431	2:03.4
1123	Jeremy T	43	ON	CAN		2,431	2:03.4
1127	T H	48		GER		2,430	2:03.4
1127	Angela McDaniel	46		USA		2,430	2:03.4
1127	Maxime Champoux	35		CAN		2,430	2:03.4
1130	Ahlanna Hayes	42		AUS		2,429	2:03.5
1130	David Cayce	55		USA		2,429	2:03.5
1132	Nei Freitas	44		BRA		2,427	2:03.6
1132	Kaitlin Nadeau	23		USA		2,427	2:03.6
1134	Justin Ansel	50	Mandeville, LA	USA	USMC RETIRED	2,426	2:03.6
1135	Evgeniya Bezgub	37		FRA		2,425	2:03.7
1135	Matthew Gallagher	46		USA		2,425	2:03.7
1137	Urmas Kukk	57	Veskitaguse	EST		2,424	2:03.7
1137	Andy Pickler	52	Denver, CO	USA		2,424	2:03.7
1137	Sébastien Lépine	35		CAN		2,424	2:03.7
1140	Alfonso Rusconi	59	Lecco	ITA		2,423	2:03.8
1141	brooks kranich	49	easton, PA	USA		2,422	2:03.8
1141	randall lisy	47		USA		2,422	2:03.8
1143	Catherine Charlesworth	43		GBR		2,421	2:03.9
1144	Alex Petrusev	59	Bright's Grove, ON	CAN		2,420	2:03.9
1144	Craig Turlington	43	Sauk Rapids, MN	USA		2,420	2:03.9
1146	Jonathan Fitch	52	MO	USA		2,417	2:04.1
1146	Wen Zou	36		USA		2,417	2:04.1
1146	Conrad Miller	71		USA	The Diamonds (Over Sixties Erging Group)	2,417	2:04.1
1149	Ian Evans	51		USA		2,416	2:04.1
1150	Foo Bar	26		USA		2,415	2:04.2