Workout of the Day
« March 7, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1099 | Chris MacIsaac | 45 | CAN | 2,445 | 2:02.6 | ||
| 1102 | Gary Connolly | 59 | Ottawa | IRL | The Diamonds (Over Sixties Erging Group) | 2,444 | 2:02.7 |
| 1102 | Mark Bailey | 62 | GBR | British Army | 2,444 | 2:02.7 | |
| 1104 | Rodrigo Celes | 46 | BRASÍLIA | BRA | Minas Brasilia Tenis Clube | 2,443 | 2:02.7 |
| 1104 | Steven Small | 35 | USA | 2,443 | 2:02.7 | ||
| 1106 | Emanuel Weintraub | 57 | USA | 2,442 | 2:02.8 | ||
| 1106 | Gabriel Campos | 28 | Rio Rancho, NM | USA | 2,442 | 2:02.8 | |
| 1106 | Mark Chapman | 52 | GBR | 2,442 | 2:02.8 | ||
| 1109 | Pete Church | 52 | GBR | 2,441 | 2:02.9 | ||
| 1109 | Pawel Palacha | 44 | Jozefoslaw | POL | 2,441 | 2:02.9 | |
| 1111 | Tina Sanders | 51 | COLLINSVILLE, OK | USA | Tulsa Rowing | 2,438 | 2:03.0 |
| 1111 | Søren Damgaard | 68 | Bagsvaerd | DEN | 2,438 | 2:03.0 | |
| 1113 | Miriam TREMBLAY | 46 | FRA | 2,437 | 2:03.1 | ||
| 1113 | Carissa Demore | 37 | MA | USA | 2,437 | 2:03.1 | |
| 1115 | Matt Purdy | 39 | CAN | 2,435 | 2:03.2 | ||
| 1115 | Chris McFadden | 37 | USA | 2,435 | 2:03.2 | ||
| 1115 | Bruno Flavier | 45 | FRA | 2,435 | 2:03.2 | ||
| 1118 | Bryan Flores | 41 | USA | 2,434 | 2:03.2 | ||
| 1119 | mary cameron | 60 | AUS | 2,433 | 2:03.3 | ||
| 1119 | Serena Peruzzo | 36 | Toronto, ON | CAN | 2,433 | 2:03.3 | |
| 1119 | Milus Davis | 41 | USA | 2,433 | 2:03.3 | ||
| 1122 | Mohammed Benzakour | 55 | Marrakech | MAR | 2,432 | 2:03.3 | |
| 1123 | Zach Ventresca | 41 | Leander, TX | USA | 2,431 | 2:03.4 | |
| 1123 | Paul Amann | 62 | Minneapolis, MN | USA | 2,431 | 2:03.4 | |
| 1123 | Jeremy Warnes | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 2,431 | 2:03.4 | |
| 1123 | Jeremy T | 43 | ON | CAN | 2,431 | 2:03.4 | |
| 1127 | T H | 48 | GER | 2,430 | 2:03.4 | ||
| 1127 | Angela McDaniel | 46 | USA | 2,430 | 2:03.4 | ||
| 1127 | Maxime Champoux | 35 | CAN | 2,430 | 2:03.4 | ||
| 1130 | Ahlanna Hayes | 42 | AUS | 2,429 | 2:03.5 | ||
| 1130 | David Cayce | 55 | USA | 2,429 | 2:03.5 | ||
| 1132 | Nei Freitas | 44 | BRA | 2,427 | 2:03.6 | ||
| 1132 | Kaitlin Nadeau | 23 | USA | 2,427 | 2:03.6 | ||
| 1134 | Justin Ansel | 50 | Mandeville, LA | USA | USMC RETIRED | 2,426 | 2:03.6 |
| 1135 | Evgeniya Bezgub | 37 | FRA | 2,425 | 2:03.7 | ||
| 1135 | Matthew Gallagher | 46 | USA | 2,425 | 2:03.7 | ||
| 1137 | Urmas Kukk | 57 | Veskitaguse | EST | 2,424 | 2:03.7 | |
| 1137 | Andy Pickler | 52 | Denver, CO | USA | 2,424 | 2:03.7 | |
| 1137 | Sébastien Lépine | 35 | CAN | 2,424 | 2:03.7 | ||
| 1140 | Alfonso Rusconi | 59 | Lecco | ITA | 2,423 | 2:03.8 | |
| 1141 | brooks kranich | 49 | easton, PA | USA | 2,422 | 2:03.8 | |
| 1141 | randall lisy | 47 | USA | 2,422 | 2:03.8 | ||
| 1143 | Catherine Charlesworth | 43 | GBR | 2,421 | 2:03.9 | ||
| 1144 | Alex Petrusev | 59 | Bright's Grove, ON | CAN | 2,420 | 2:03.9 | |
| 1144 | Craig Turlington | 43 | Sauk Rapids, MN | USA | 2,420 | 2:03.9 | |
| 1146 | Jonathan Fitch | 52 | MO | USA | 2,417 | 2:04.1 | |
| 1146 | Wen Zou | 36 | USA | 2,417 | 2:04.1 | ||
| 1146 | Conrad Miller | 71 | USA | The Diamonds (Over Sixties Erging Group) | 2,417 | 2:04.1 | |
| 1149 | Ian Evans | 51 | USA | 2,416 | 2:04.1 | ||
| 1150 | Foo Bar | 26 | USA | 2,415 | 2:04.2 |