Workout of the Day
« March 7, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Alfred Nkusi | 49 | Kigali | RWA | 2,383m | 2:05.8 | |
| 1202 | Tyler Magee | 39 | USA | 2,382m | 2:05.9 | ||
| 1203 | Rob Selleck | 51 | Haverhill | GBR | Free Spirits | 2,381m | 2:05.9 |
| 1204 | Paul Cross | 64 | Lincoln | GBR | 2,380m | 2:06.0 | |
| 1204 | John McKenna | 63 | Asheville , NC | USA | 2,380m | 2:06.0 | |
| 1204 | Steven Warren | 28 | USA | 2,380m | 2:06.0 | ||
| 1207 | Kelly Hogan | 60 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,377m | 2:06.2 |
| 1208 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 2,376m | 2:06.2 |
| 1208 | Winnie Pape | 58 | Nuremberg, BAY | GER | 2,376m | 2:06.2 | |
| 1210 | Monty Bayer | 33 | AUT | 2,375m | 2:06.3 | ||
| 1210 | Derek Card | 51 | USA | 2,375m | 2:06.3 | ||
| 1210 | Raymond Meade | 46 | USA | 2,375m | 2:06.3 | ||
| 1213 | Richard Diaz | 50 | Fair Lawn, NJ | USA | 2,373m | 2:06.4 | |
| 1214 | Belén Bueno | 51 | ESP | 2,372m | 2:06.4 | ||
| 1215 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,371m | 2:06.5 |
| 1216 | Jason schmidt | 46 | Wichita, KS | USA | U.S. Navy Veteran | 2,370m | 2:06.5 |
| 1217 | Steve Boxall | 56 | Trumpton | GBR | 2,369m | 2:06.6 | |
| 1217 | Emily Northcote | 43 | Toronto , ON | CAN | 2,369m | 2:06.6 | |
| 1219 | Josh Carter | 46 | USA | 2,367m | 2:06.7 | ||
| 1219 | Chuck Holt | 53 | USA | 2,367m | 2:06.7 | ||
| 1221 | Jay Weitekamp | 52 | Richmond, KY | USA | 50Plus | 2,366m | 2:06.7 |
| 1222 | Patrick Dugan | 37 | USA | 2,365m | 2:06.8 | ||
| 1223 | Ele Forbes | 39 | USA | 2,364m | 2:06.9 | ||
| 1224 | Oane Huisman | 63 | Marsum | NED | 2,363m | 2:06.9 | |
| 1224 | Jason Poston | 45 | Mint Hill, NC | USA | 2,363m | 2:06.9 | |
| 1226 | Bill Sullivan | 54 | USA | 2,362m | 2:07.0 | ||
| 1226 | Carl Booty | 55 | NZL | 2,362m | 2:07.0 | ||
| 1228 | Gergely Tatar | 36 | AUT | 2,360m | 2:07.1 | ||
| 1228 | Cédric Blanc | 57 | FRA | 2,360m | 2:07.1 | ||
| 1230 | Kirk Nash | 54 | Anchorage, AK | USA | 2,359m | 2:07.1 | |
| 1231 | Roger Dix | 66 | Ilmer | GBR | 2,358m | 2:07.2 | |
| 1232 | Stéphane BRICLOT | 43 | FRA | 2,357m | 2:07.2 | ||
| 1232 | Francis Bruyer | 51 | rixheim | FRA | 2,357m | 2:07.2 | |
| 1234 | Helen Smethurst | 58 | SUI | 2,356m | 2:07.3 | ||
| 1235 | Cherie Bell | 54 | QLD | AUS | 2,354m | 2:07.4 | |
| 1235 | Carson Harris | 70 | Mendota Heights, MN | USA | 2,354m | 2:07.4 | |
| 1235 | Kevin Amoline | 54 | USA | 2,354m | 2:07.4 | ||
| 1238 | Oswaldo Anzola | 46 | Calgary, AB | CAN | 2,353m | 2:07.4 | |
| 1238 | Brandon Heslar | 31 | USA | 2,353m | 2:07.4 | ||
| 1238 | Ashley Clark | 31 | USA | 2,353m | 2:07.4 | ||
| 1238 | Sara Pepper | 42 | USA | 2,353m | 2:07.4 | ||
| 1242 | Josh Keeney | 38 | USA | 2,352m | 2:07.5 | ||
| 1243 | Lee Bishop | 43 | GBR | 2,351m | 2:07.6 | ||
| 1244 | Marcus Meinecke | 41 | GER | 2,350m | 2:07.6 | ||
| 1244 | John Vaaler | 51 | Bettendorf, IA | USA | Paddy Power IRC | 2,350m | 2:07.6 |
| 1246 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 2,349m | 2:07.7 |
| 1246 | Zoe Emmott | 43 | GBR | 2,349m | 2:07.7 | ||
| 1246 | Tomasz Skowron | 60 | Świdnica | POL | Polish Indoor Rowing Team | 2,349m | 2:07.7 |
| 1249 | Mauricio Gonzalez | 31 | USA | 2,348m | 2:07.7 | ||
| 1250 | Alban Hung | 47 | FL | USA | 2,346m | 2:07.8 |