Workout of the Day
« March 7, 2023 »
10 x 1 min / 1 min easy
Ten 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Alfred Nkusi | 49 | Kigali | RWA | 2,383 | 2:05.8 | |
| 1202 | Tyler Magee | 39 | USA | 2,382 | 2:05.9 | ||
| 1203 | Rob Selleck | 51 | Haverhill | GBR | Free Spirits | 2,381 | 2:05.9 |
| 1204 | Paul Cross | 64 | Lincoln | GBR | 2,380 | 2:06.0 | |
| 1204 | John McKenna | 63 | Asheville , NC | USA | 2,380 | 2:06.0 | |
| 1204 | Steven Warren | 28 | USA | 2,380 | 2:06.0 | ||
| 1207 | Kelly Hogan | 60 | Boise, ID | USA | The Diamonds (Over Sixties Erging Group) | 2,377 | 2:06.2 |
| 1208 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 2,376 | 2:06.2 |
| 1209 | Monty Bayer | 33 | AUT | 2,375 | 2:06.3 | ||
| 1209 | Derek Card | 51 | USA | 2,375 | 2:06.3 | ||
| 1209 | Raymond Meade | 65 | USA | 2,375 | 2:06.3 | ||
| 1212 | Richard Diaz | 50 | Fair Lawn, NJ | USA | 2,373 | 2:06.4 | |
| 1213 | Belén Bueno | 51 | ESP | 2,372 | 2:06.4 | ||
| 1214 | john northcutt | 61 | Mansfield, TX | USA | The Diamonds (Over Sixties Erging Group) | 2,371 | 2:06.5 |
| 1215 | Jason schmidt | 46 | Wichita, KS | USA | U.S. Navy Veteran | 2,370 | 2:06.5 |
| 1216 | Steve Boxall | 56 | Trumpton | GBR | 2,369 | 2:06.6 | |
| 1216 | Emily Northcote | 43 | Toronto , ON | CAN | 2,369 | 2:06.6 | |
| 1218 | Josh Carter | 46 | USA | 2,367 | 2:06.7 | ||
| 1218 | Chuck Holt | 53 | USA | 2,367 | 2:06.7 | ||
| 1220 | Jay Weitekamp | 52 | Richmond, KY | USA | 50Plus | 2,366 | 2:06.7 |
| 1221 | Patrick Dugan | 37 | USA | 2,365 | 2:06.8 | ||
| 1222 | Ele Forbes | 39 | USA | 2,364 | 2:06.9 | ||
| 1223 | Oane Huisman | 63 | Marsum | NED | 2,363 | 2:06.9 | |
| 1223 | Jason Poston | 45 | Mint Hill, NC | USA | 2,363 | 2:06.9 | |
| 1225 | Bill Sullivan | 54 | USA | 2,362 | 2:07.0 | ||
| 1225 | Carl Booty | 55 | NZL | 2,362 | 2:07.0 | ||
| 1227 | Gergely Tatar | 36 | AUT | 2,360 | 2:07.1 | ||
| 1227 | Cédric Blanc | 57 | FRA | 2,360 | 2:07.1 | ||
| 1229 | Kirk Nash | 54 | Anchorage, AK | USA | 2,359 | 2:07.1 | |
| 1230 | Roger Dix | 66 | Ilmer | GBR | 2,358 | 2:07.2 | |
| 1231 | Stéphane BRICLOT | 43 | FRA | 2,357 | 2:07.2 | ||
| 1231 | Francis Bruyer | 51 | rixheim | FRA | 2,357 | 2:07.2 | |
| 1233 | Helen Smethurst | 58 | SUI | 2,356 | 2:07.3 | ||
| 1234 | Cherie Bell | 54 | QLD | AUS | 2,354 | 2:07.4 | |
| 1234 | Carson Harris | 70 | Mendota Heights, MN | USA | 2,354 | 2:07.4 | |
| 1234 | Kevin Amoline | 54 | USA | 2,354 | 2:07.4 | ||
| 1237 | Oswaldo Anzola | 46 | Calgary, AB | CAN | 2,353 | 2:07.4 | |
| 1237 | Brandon Heslar | 31 | USA | 2,353 | 2:07.4 | ||
| 1237 | Ashley Clark | 31 | USA | 2,353 | 2:07.4 | ||
| 1237 | Sara Pepper | 42 | USA | 2,353 | 2:07.4 | ||
| 1241 | Josh Keeney | 38 | USA | 2,352 | 2:07.5 | ||
| 1242 | Lee Bishop | 43 | GBR | 2,351 | 2:07.6 | ||
| 1243 | Marcus Meinecke | 41 | GER | 2,350 | 2:07.6 | ||
| 1243 | John Vaaler | 51 | Bettendorf, IA | USA | Paddy Power IRC | 2,350 | 2:07.6 |
| 1245 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 2,349 | 2:07.7 |
| 1245 | Zoe Emmott | 43 | GBR | 2,349 | 2:07.7 | ||
| 1245 | Tomasz Skowron | 60 | Świdnica | POL | Polish Indoor Rowing Team | 2,349 | 2:07.7 |
| 1248 | Mauricio Gonzalez | 31 | USA | 2,348 | 2:07.7 | ||
| 1249 | Alban Hung | 47 | FL | USA | 2,346 | 2:07.8 | |
| 1249 | Henryk Biniasz | 69 | Ruda Śląska | POL | The Diamonds (Over Sixties Erging Group) | 2,346 | 2:07.8 |