Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Colin Stuart	37		USA		2,321	2:09.2
1301	Mihai Chindea	40		GER		2,321	2:09.2
1301	Katie Spohr	35	IN	USA		2,321	2:09.2
1304	J S	36		USA		2,320	2:09.3
1304	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,320	2:09.3
1304	Mark Molamphy	42	Hamilton, MT	USA		2,320	2:09.3
1304	Sarah Looney	42		USA		2,320	2:09.3
1308	Paul Lay	62		GBR	The Diamonds (Over Sixties Erging Group)	2,319	2:09.3
1308	Rob Whait	52	Adelaide, SA	AUS		2,319	2:09.3
1308	Matthew Ackerman	35		USA		2,319	2:09.3
1308	oleg svystovych	40	Lviv	UKR		2,319	2:09.3
1308	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,319	2:09.3
1313	Xu Dong	34		CHN		2,318	2:09.4
1313	philip greshake	59		FRA		2,318	2:09.4
1313	Scott Morrell	71	Idaho Springs, CO	USA		2,318	2:09.4
1316	Valérie Martin	56	Cognac, France	FRA		2,317	2:09.4
1316	Edwin Sosa	50		DOM		2,317	2:09.4
1318	Lars Holmström	54	Köping	SWE		2,316	2:09.5
1318	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,316	2:09.5
1318	Ken Howie	56		GBR		2,316	2:09.5
1318	Stacey Trepanier	48	Tucson, AZ	USA		2,316	2:09.5
1322	Ben Frank	61	York	GBR	The Diamonds (Over Sixties Erging Group)	2,315	2:09.5
1322	Eric Winkler	60		USA		2,315	2:09.5
1324	Elin Soto	41		NOR		2,314	2:09.6
1324	Anthony Suttles	56		USA		2,314	2:09.6
1324	Rupert Kishun	62		USA		2,314	2:09.6
1327	Serge Fanfelle	65	Moissac	FRA		2,313	2:09.7
1327	Darius Potts	55	IA	USA		2,313	2:09.7
1329	anja ojstersek	39		SLO		2,312	2:09.7
1329	Cathy Miller	48		USA		2,312	2:09.7
1329	Lisa Gehrke	32		GER		2,312	2:09.7
1332	Ali Bowness	55		AUS		2,311	2:09.8
1332	Carolyn Davoren	48		GBR		2,311	2:09.8
1332	Erin Munro	46	AK	USA		2,311	2:09.8
1332	Andy Hughes	54		GBR		2,311	2:09.8
1336	Rsi Anti	42		CHN		2,310	2:09.8
1337	Brenden CONOLLY	46		AUS		2,308	2:09.9
1337	Marco Marco	23		ITA		2,308	2:09.9
1339	clark rachfal	39		USA		2,307	2:10.0
1339	Stuart Cunniffe	58	York	GBR		2,307	2:10.0
1339	Jason Schut	32		USA		2,307	2:10.0
1342	Marco Scholz	51	München	GER		2,306	2:10.0
1343	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,305	2:10.1
1344	Aimee Goulding	45		USA		2,304	2:10.2
1345	Edward Ott	55		USA		2,303	2:10.2
1345	David Barei	56		USA		2,303	2:10.2
1345	Bill Ussler	71	Santa Cruz, CA	USA		2,303	2:10.2
1348	August Masquelier	27		USA		2,302	2:10.3
1348	Samuel Ives	57		USA		2,302	2:10.3
1350	Gábor Bodrogi	73	Hódmezövásárhely	HUN		2,301	2:10.3