Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1300	Joshua Dresser	40		USA		2,322m	2:09.1
1302	Colin Stuart	37		USA		2,321m	2:09.2
1302	Mihai Chindea	40		GER		2,321m	2:09.2
1302	Katie Spohr	35	IN	USA		2,321m	2:09.2
1305	J S	36		USA		2,320m	2:09.3
1305	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,320m	2:09.3
1305	Mark Molamphy	42	Hamilton, MT	USA		2,320m	2:09.3
1305	Sarah Looney	42		USA		2,320m	2:09.3
1309	Paul Lay	62		GBR		2,319m	2:09.3
1309	Rob Whait	52	Adelaide, SA	AUS		2,319m	2:09.3
1309	Matthew Ackerman	35		USA		2,319m	2:09.3
1309	oleg svystovych	40	Lviv	UKR		2,319m	2:09.3
1309	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,319m	2:09.3
1314	Xu Dong	34		CHN		2,318m	2:09.4
1314	philip greshake	59		FRA		2,318m	2:09.4
1314	Scott Morrell	71	Idaho Springs, CO	USA		2,318m	2:09.4
1317	Valérie Martin	56	Cognac, France	FRA		2,317m	2:09.4
1317	Edwin Sosa	50		DOM		2,317m	2:09.4
1319	Lars Holmström	54	Köping	SWE		2,316m	2:09.5
1319	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,316m	2:09.5
1319	Ken Howie	56		GBR		2,316m	2:09.5
1319	Stacey Trepanier	48	Tucson, AZ	USA		2,316m	2:09.5
1323	Ben Frank	61	York	GBR	The Diamonds (Over Sixties Erging Group)	2,315m	2:09.5
1323	Eric Winkler	60		USA		2,315m	2:09.5
1325	Elin Soto	41		NOR		2,314m	2:09.6
1325	Anthony Suttles	56		USA		2,314m	2:09.6
1325	Rupert Kishun	62		USA		2,314m	2:09.6
1328	Serge Fanfelle	65	Moissac	FRA		2,313m	2:09.7
1328	Darius Potts	55	IA	USA		2,313m	2:09.7
1330	anja ojstersek	39		SLO		2,312m	2:09.7
1330	Cathy Miller	48		USA		2,312m	2:09.7
1330	Lisa Gehrke	32		GER		2,312m	2:09.7
1333	Ali Bowness	55		AUS		2,311m	2:09.8
1333	Carolyn Davoren	48		GBR		2,311m	2:09.8
1333	Erin Munro	46	AK	USA		2,311m	2:09.8
1333	Andy Hughes	54		GBR		2,311m	2:09.8
1337	Rsi Anti	42		CHN		2,310m	2:09.8
1338	Brenden CONOLLY	46		AUS		2,308m	2:09.9
1338	Marco Marco	23		ITA		2,308m	2:09.9
1340	clark rachfal	39		USA		2,307m	2:10.0
1340	Stuart Cunniffe	58	York	GBR		2,307m	2:10.0
1340	Jason Schut	32		USA		2,307m	2:10.0
1343	Marco Scholz	51	München	GER		2,306m	2:10.0
1344	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,305m	2:10.1
1345	Aimee Goulding	45		USA		2,304m	2:10.2
1346	Edward Ott	55		USA		2,303m	2:10.2
1346	David Barei	56		USA		2,303m	2:10.2
1346	Bill Ussler	71	Santa Cruz, CA	USA		2,303m	2:10.2
1349	August Masquelier	27		USA		2,302m	2:10.3
1349	Samuel Ives	57		USA		2,302m	2:10.3