Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Lucien Somorai	21		CAN		2,322m	2:09.1
1301	Joshua Dresser	40		USA		2,322m	2:09.1
1303	Colin Stuart	37		USA		2,321m	2:09.2
1303	Mihai Chindea	40		GER		2,321m	2:09.2
1303	Katie Spohr	35	IN	USA		2,321m	2:09.2
1306	J S	36		USA		2,320m	2:09.3
1306	Claire Fowler	58		GBR	The Diamonds (Over Sixties Erging Group)	2,320m	2:09.3
1306	Mark Molamphy	42	Hamilton, MT	USA		2,320m	2:09.3
1306	Sarah Looney	42		USA		2,320m	2:09.3
1310	Paul Lay	62		GBR		2,319m	2:09.3
1310	Rob Whait	52	Adelaide, SA	AUS		2,319m	2:09.3
1310	Matthew Ackerman	35		USA		2,319m	2:09.3
1310	oleg svystovych	40	Lviv	UKR		2,319m	2:09.3
1310	Brian Yee	64	Edmonton, AB	CAN	The Diamonds (Over Sixties Erging Group)	2,319m	2:09.3
1315	Xu Dong	34		CHN		2,318m	2:09.4
1315	philip greshake	59		FRA		2,318m	2:09.4
1315	Scott Morrell	71	Idaho Springs, CO	USA		2,318m	2:09.4
1318	Valérie Martin	56	Cognac, France	FRA		2,317m	2:09.4
1318	Edwin Sosa	50		DOM		2,317m	2:09.4
1320	Lars Holmström	54	Köping	SWE		2,316m	2:09.5
1320	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	2,316m	2:09.5
1320	Ken Howie	56		GBR		2,316m	2:09.5
1320	Stacey Trepanier	48	Tucson, AZ	USA		2,316m	2:09.5
1324	Ben Frank	61	York	GBR	The Diamonds (Over Sixties Erging Group)	2,315m	2:09.5
1324	Eric Winkler	60		USA		2,315m	2:09.5
1326	Elin Soto	41		NOR		2,314m	2:09.6
1326	Anthony Suttles	56		USA		2,314m	2:09.6
1326	Rupert Kishun	62		USA		2,314m	2:09.6
1329	Serge Fanfelle	65	Moissac	FRA		2,313m	2:09.7
1329	Darius Potts	55	IA	USA		2,313m	2:09.7
1331	anja ojstersek	39		SLO		2,312m	2:09.7
1331	Cathy Miller	48		USA		2,312m	2:09.7
1331	Lisa Gehrke	32		GER		2,312m	2:09.7
1334	Ali Bowness	55		AUS		2,311m	2:09.8
1334	Carolyn Davoren	48		GBR		2,311m	2:09.8
1334	Erin Munro	46	AK	USA		2,311m	2:09.8
1334	Andy Hughes	54		GBR		2,311m	2:09.8
1338	Rsi Anti	42		CHN		2,310m	2:09.8
1339	Brenden CONOLLY	46		AUS		2,308m	2:09.9
1339	Marco Marco	23		ITA		2,308m	2:09.9
1341	clark rachfal	39		USA		2,307m	2:10.0
1341	Stuart Cunniffe	58	York	GBR		2,307m	2:10.0
1341	Jason Schut	32		USA		2,307m	2:10.0
1344	Marco Scholz	51	München	GER		2,306m	2:10.0
1345	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,305m	2:10.1
1346	Aimee Goulding	45		USA		2,304m	2:10.2
1347	Edward Ott	55		USA		2,303m	2:10.2
1347	David Barei	56		USA		2,303m	2:10.2
1347	Bill Ussler	71	Santa Cruz, CA	USA		2,303m	2:10.2
1350	August Masquelier	27		USA		2,302m	2:10.3