Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1400	Les Portee	46		USA	USMC Veterans	2,272m	2:12.0
1402	Judy Allen	57	Jackson, MN	USA	TEAM MELALEUCA	2,271m	2:12.1
1402	Scott Ferguson	52	NY	USA		2,271m	2:12.1
1402	Jacqueline Craig	59	Philadelphia, PA	USA		2,271m	2:12.1
1405	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	2,270m	2:12.1
1406	Shae Dubs	53	Seattle, WA	USA		2,269m	2:12.2
1406	Joey Baldwin	28		USA		2,269m	2:12.2
1408	Gary Erickson	72	Boulder, CO	USA		2,268m	2:12.2
1408	Jim McCusker	42	Ankara	TUR		2,268m	2:12.2
1408	John Hill	61	WPB, FL	USA		2,268m	2:12.2
1408	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	2,268m	2:12.2
1412	Brian Marks	50		USA		2,266m	2:12.3
1413	Kelsea Martin	25		CAN		2,265m	2:12.4
1414	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,264m	2:12.5
1414	chris wundrach	54		USA		2,264m	2:12.5
1414	Andrea Broome	45		CAN		2,264m	2:12.5
1414	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,264m	2:12.5
1418	Jordan Carabajal	32		USA		2,263m	2:12.5
1419	Tanja Schaidnagel	36		GER		2,262m	2:12.6
1419	Ian Tillard	68	Halifax, NS	CAN		2,262m	2:12.6
1419	Dan Cecil	50		USA		2,262m	2:12.6
1422	Glen Harrison	74	Little Rock, AR	USA		2,261m	2:12.6
1422	John De Carteret	51		GBR		2,261m	2:12.6
1424	Clint Mattoon	47	Lincoln, CA	USA		2,260m	2:12.7
1425	Bart Borst	51	Maarssen	NED		2,259m	2:12.8
1425	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,259m	2:12.8
1427	Revak Tyagi	40	Gilroy, CA	USA		2,257m	2:12.9
1428	Audrey Martin	45		USA		2,256m	2:12.9
1428	Neil Smith	40		GBR		2,256m	2:12.9
1430	Luke Davidson	57	Saucier , MS	USA		2,255m	2:13.0
1431	Mikkel Jensen	49		DEN		2,254m	2:13.0
1431	Jakob Nowicki	29	IL	USA		2,254m	2:13.0
1433	Justin Karkow	47		USA		2,253m	2:13.1
1433	Tarun Nangia	37	Malmö	SWE		2,253m	2:13.1
1435	Linda Robillard	71	Townsend, MA	USA		2,252m	2:13.2
1435	Philipp Bergedieck	32		GER		2,252m	2:13.2
1437	Morag McDonah	67	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,251m	2:13.2
1437	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	2,251m	2:13.2
1439	Martin Emery	52		AUS		2,249m	2:13.3
1440	Louise Pick	50	Bali	INA		2,248m	2:13.4
1441	Brian Bentz	51	Saint Augustine, FL	USA		2,247m	2:13.5
1441	Marty Bird	58	Noblesville, IN	USA		2,247m	2:13.5
1441	Evgenia T	41		GRE		2,247m	2:13.5
1441	Crystal Schmidt	43		CAN		2,247m	2:13.5
1441	Matthew Beers	47		USA		2,247m	2:13.5
1446	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,246m	2:13.5
1446	Scott Lechley	51		GBR		2,246m	2:13.5
1446	Mark P	46		USA		2,246m	2:13.5
1449	Jody Gaffney	62	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	2,245m	2:13.6
1450	Trisha Day	48		USA		2,243m	2:13.7