Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Judy Allen	57	Jackson, MN	USA	TEAM MELALEUCA	2,271	2:12.1
1401	Scott Ferguson	52	NY	USA		2,271	2:12.1
1401	Jacqueline Craig	59	Philadelphia, PA	USA		2,271	2:12.1
1404	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	2,270	2:12.1
1405	Shae Dubs	53	Seattle, WA	USA		2,269	2:12.2
1405	Joey Baldwin	28		USA		2,269	2:12.2
1407	Gary Erickson	72	Boulder, CO	USA		2,268	2:12.2
1407	Jim McCusker	42	Ankara	TUR		2,268	2:12.2
1407	John Hill	61	WPB, FL	USA		2,268	2:12.2
1407	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	2,268	2:12.2
1411	Brian Marks	50		USA		2,266	2:12.3
1412	Kelsea Martin	25		CAN		2,265	2:12.4
1413	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	2,264	2:12.5
1413	chris wundrach	54		USA		2,264	2:12.5
1413	Andrea Broome	45		CAN		2,264	2:12.5
1413	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,264	2:12.5
1417	Jordan Carabajal	32		USA		2,263	2:12.5
1418	Tanja Schaidnagel	36		GER		2,262	2:12.6
1418	Ian Tillard	68	Halifax, NS	CAN		2,262	2:12.6
1418	Dan Cecil	50		USA		2,262	2:12.6
1421	Glen Harrison	74	Little Rock, AR	USA		2,261	2:12.6
1421	John De Carteret	51		GBR		2,261	2:12.6
1423	Clint Mattoon	47	Lincoln, CA	USA		2,260	2:12.7
1424	Bart Borst	51	Maarssen	NED		2,259	2:12.8
1424	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	2,259	2:12.8
1426	Revak Tyagi	40	Gilroy, CA	USA		2,257	2:12.9
1427	Audrey Martin	45		USA		2,256	2:12.9
1427	Neil Smith	40		GBR		2,256	2:12.9
1429	Luke Davidson	57	Saucier , MS	USA		2,255	2:13.0
1430	Mikkel Jensen	49		DEN		2,254	2:13.0
1430	Jakob Nowicki	29	IL	USA		2,254	2:13.0
1432	Justin Karkow	47		USA		2,253	2:13.1
1432	Tarun Nangia	37	Malmö	SWE		2,253	2:13.1
1434	Linda Robillard	71	Townsend, MA	USA		2,252	2:13.2
1434	Philipp Bergedieck	32		GER		2,252	2:13.2
1436	Morag McDonah	67	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	2,251	2:13.2
1436	Jonny Chambers	49	Redmond, WA	USA	Sammamish Rowing	2,251	2:13.2
1438	Martin Emery	52		AUS		2,249	2:13.3
1439	Louise Pick	50	Bali	INA		2,248	2:13.4
1440	Brian Bentz	51	Saint Augustine, FL	USA		2,247	2:13.5
1440	Marty Bird	58	Noblesville, IN	USA		2,247	2:13.5
1440	Evgenia T	41		GRE		2,247	2:13.5
1440	Crystal Schmidt	43		CAN		2,247	2:13.5
1440	Matthew Beers	47		USA		2,247	2:13.5
1445	Shaye Woodward	51	UT	USA	TEAM MELALEUCA	2,246	2:13.5
1445	Scott Lechley	51		GBR		2,246	2:13.5
1445	Mark P	46		USA		2,246	2:13.5
1448	Jody Gaffney	62	Woodbury, MN	USA	The Diamonds (Over Sixties Erging Group)	2,245	2:13.6
1449	Trisha Day	48		USA		2,243	2:13.7
1450	Eric Newnum	54	MA	USA		2,242	2:13.8