Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
998	Chad Benner	38		USA		2,490m	2:00.4
1002	Brendan Bannon	43	Rosenheim	GER		2,489m	2:00.5
1002	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	2,489m	2:00.5
1002	Keith Peters	71	OR	USA	The Diamonds (Over Sixties Erging Group)	2,489m	2:00.5
1005	Daniel Pickering	34		GBR		2,488m	2:00.5
1005	Janice Hope	56		CAN		2,488m	2:00.5
1007	Rob Shurety	58	Woodbridge	GBR		2,487m	2:00.6
1007	Szabó Attila	44	Budapest	HUN		2,487m	2:00.6
1007	John Bewley	49	Arlington, TX	USA		2,487m	2:00.6
1007	Gretchen Turner	48		USA		2,487m	2:00.6
1011	Rene Lodder	60		NED		2,486m	2:00.6
1011	Angela Keeling	48		GBR		2,486m	2:00.6
1013	Albin Moser	77	Little Compton, RI	USA	Narragansett Boat Club	2,485m	2:00.7
1013	Markku Allison	59	ON	CAN	SCULLHOUSE Rowing	2,485m	2:00.7
1015	Graham Spicer	50		GBR		2,484m	2:00.7
1015	Gilles Servant	55	Poitiers	FRA		2,484m	2:00.7
1017	Laura Kendrew	38		GBR		2,483m	2:00.8
1018	Julien Dance	42		FRA		2,482m	2:00.8
1018	Daniel Whitman	53		USA		2,482m	2:00.8
1018	Sarah Miller	41		USA		2,482m	2:00.8
1021	Karl Lutz	33		USA	U.S. Army	2,481m	2:00.9
1021	Jarek Wójcicki	35		POL		2,481m	2:00.9
1023	John Pruett	53		USA		2,480m	2:00.9
1023	Patrick Perrotto	39		USA		2,480m	2:00.9
1023	Flemming Abrahamsen	54		DEN		2,480m	2:00.9
1026	Rory Caster	45	MD	USA		2,479m	2:01.0
1026	Michael Linder-Madsen	42		DEN		2,479m	2:01.0
1028	Andy Acton	58	Annapolis, MD	USA		2,478m	2:01.0
1028	Tom Carr	66	Lakewood, WA	USA	Commencement Bay Rowing Club	2,478m	2:01.0
1030	Andrew Schmidt	39		USA		2,477m	2:01.1
1031	Sylvia Cremer	35		GER		2,476m	2:01.1
1031	Irina Pinjaeva	-	Wilmington, DE	USA		2,476m	2:01.1
1033	Wilbers van Hoving	44	Empangeni	RSA		2,475m	2:01.2
1033	Brian Larson	37	NE	USA		2,475m	2:01.2
1035	Madan Jampani	42	WA	USA		2,474m	2:01.2
1036	Hannah Hatley	38		USA		2,473m	2:01.3
1036	Oliver Roll	50	Butzbach	GER		2,473m	2:01.3
1038	Pete S	49	Grand Rapids, MI	USA		2,472m	2:01.3
1038	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,472m	2:01.3
1040	Daniel Torres	47	Spring Branch , TX	USA		2,471m	2:01.4
1040	Jilly Whitham	-		GBR		2,471m	2:01.4
1040	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,471m	2:01.4
1043	Ozzy Conte	58		USA		2,470m	2:01.4
1043	Paul Zahorsky	34		USA		2,470m	2:01.4
1043	Paul Emerson	23		CAN		2,470m	2:01.4
1046	ETIENNE Dominique	64	Paris	FRA	Coach-Rameur.com	2,469m	2:01.5
1046	Rebecca Wainwright	47		GBR		2,469m	2:01.5
1046	Nate Jones	33		USA		2,469m	2:01.5
1046	Stephen Robson	63	Gauteng	RSA		2,469m	2:01.5
1046	Paul Chung	50		USA		2,469m	2:01.5