Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Noah Burch	36		USA		2,490m	2:00.4
999	Chad Benner	38		USA		2,490m	2:00.4
1003	Brendan Bannon	43	Rosenheim	GER		2,489m	2:00.5
1003	Konrad Frankenberg	46	Gotha	GER	Team Ruderathlet	2,489m	2:00.5
1003	Keith Peters	71	OR	USA	The Diamonds (Over Sixties Erging Group)	2,489m	2:00.5
1006	Daniel Pickering	34		GBR		2,488m	2:00.5
1006	Janice Hope	56		CAN		2,488m	2:00.5
1008	Rob Shurety	58	Woodbridge	GBR		2,487m	2:00.6
1008	Szabó Attila	44	Budapest	HUN		2,487m	2:00.6
1008	John Bewley	49	Arlington, TX	USA		2,487m	2:00.6
1008	Gretchen Turner	48		USA		2,487m	2:00.6
1012	Rene Lodder	60		NED		2,486m	2:00.6
1012	Angela Keeling	48		GBR		2,486m	2:00.6
1014	Albin Moser	77	Little Compton, RI	USA	Narragansett Boat Club	2,485m	2:00.7
1014	Markku Allison	59	ON	CAN	SCULLHOUSE Rowing	2,485m	2:00.7
1016	Graham Spicer	50		GBR		2,484m	2:00.7
1016	Gilles Servant	55	Poitiers	FRA		2,484m	2:00.7
1018	Laura Kendrew	38		GBR		2,483m	2:00.8
1019	Julien Dance	42		FRA		2,482m	2:00.8
1019	Daniel Whitman	53		USA		2,482m	2:00.8
1019	Sarah Miller	41		USA		2,482m	2:00.8
1022	Karl Lutz	33		USA	U.S. Army	2,481m	2:00.9
1022	Jarek Wójcicki	35		POL		2,481m	2:00.9
1024	John Pruett	53		USA		2,480m	2:00.9
1024	Patrick Perrotto	39		USA		2,480m	2:00.9
1024	Flemming Abrahamsen	54		DEN		2,480m	2:00.9
1027	Rory Caster	45	MD	USA		2,479m	2:01.0
1027	Michael Linder-Madsen	42		DEN		2,479m	2:01.0
1029	Andy Acton	58	Annapolis, MD	USA		2,478m	2:01.0
1029	Tom Carr	66	Lakewood, WA	USA	Commencement Bay Rowing Club	2,478m	2:01.0
1031	Andrew Schmidt	39		USA		2,477m	2:01.1
1032	Sylvia Cremer	35		GER		2,476m	2:01.1
1032	Irina Pinjaeva	-	Wilmington, DE	USA		2,476m	2:01.1
1034	Wilbers van Hoving	44	Empangeni	RSA		2,475m	2:01.2
1034	Brian Larson	37	NE	USA		2,475m	2:01.2
1036	Madan Jampani	42	WA	USA		2,474m	2:01.2
1037	Hannah Hatley	38		USA		2,473m	2:01.3
1037	Oliver Roll	50	Butzbach	GER		2,473m	2:01.3
1039	Pete S	49	Grand Rapids, MI	USA		2,472m	2:01.3
1039	David Hattis	62	Fort Collins, CO	USA	The Diamonds (Over Sixties Erging Group)	2,472m	2:01.3
1041	Daniel Torres	47	Spring Branch , TX	USA		2,471m	2:01.4
1041	Jilly Whitham	-		GBR		2,471m	2:01.4
1041	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,471m	2:01.4
1044	Ozzy Conte	58		USA	Darkhorse Rowing	2,470m	2:01.4
1044	Paul Zahorsky	34		USA		2,470m	2:01.4
1044	Paul Emerson	23		CAN		2,470m	2:01.4
1047	ETIENNE Dominique	64	Paris	FRA	Coach-Rameur.com	2,469m	2:01.5
1047	Rebecca Wainwright	47		GBR		2,469m	2:01.5
1047	Nate Jones	33		USA		2,469m	2:01.5
1047	Stephen Robson	63	Gauteng	RSA		2,469m	2:01.5