Workout of the Day

« March 7, 2023 »

10 x 1 min / 1 min easy

Ten 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Kurt Körner	63		GER		2,532m	1:58.4
901	c waitkun	59	East Greenwich, RI	USA	The Diamonds (Over Sixties Erging Group)	2,532m	1:58.4
901	Jack Cannon	57	Mansfield, TX	USA	U.S. Army Veterans	2,532m	1:58.4
901	Johann Kronberger	37		GER		2,532m	1:58.4
905	Terry Britton	44		CAN		2,531m	1:58.5
906	Marcus Schüngel	40		GER		2,530m	1:58.5
906	John Saxton	58		GBR	The Diamonds (Over Sixties Erging Group)	2,530m	1:58.5
906	Steve Markle	44		USA		2,530m	1:58.5
906	John Benitez	71	Denver, CO	USA	Golden Ores	2,530m	1:58.5
906	Rhyne Hammitt	36		USA		2,530m	1:58.5
906	A R	54		USA		2,530m	1:58.5
912	Julie Pernet	47		FRA		2,529m	1:58.6
912	PJ Sullivan	55		GBR		2,529m	1:58.6
912	Morwenna Geach	38		GBR	Padstow Rowing Club	2,529m	1:58.6
915	J. Brian Byrd	49		USA	University of Michigan	2,528m	1:58.6
915	Michael Schoen	51	Tiburon, CA	USA		2,528m	1:58.6
917	Mike Pritchard	45		USA		2,527m	1:58.7
917	Walter Mayfield	60	Anderson, SC	USA		2,527m	1:58.7
917	Nick Holyome	49	Comox, BC	CAN	Invictus Games Team Canada	2,527m	1:58.7
920	Steve McCann	39	VIC	AUS		2,526m	1:58.7
920	Dom G	58		GBR	The Diamonds (Over Sixties Erging Group)	2,526m	1:58.7
922	Doug Johnston	52		USA		2,525m	1:58.8
923	Andrew Neder	29		USA		2,524m	1:58.8
924	Lena Kheir	29		USA	Rutgers University	2,523m	1:58.9
924	Eileen Gower	40		USA		2,523m	1:58.9
924	Bertrand Frasque	44		FRA		2,523m	1:58.9
924	Ryan Weachter	31		USA		2,523m	1:58.9
924	Z F	31		USA		2,523m	1:58.9
924	Bret Schuring	40		USA		2,523m	1:58.9
924	Alessandro Tripodi	48		ITA		2,523m	1:58.9
931	Niels-Bo Nielsen	51	Soroe	DEN	Free Spirits	2,522m	1:58.9
931	Vincenzo Boccitto	36		ITA		2,522m	1:58.9
931	Philip Radtke	54		CAN		2,522m	1:58.9
934	Yohanda Robinson	35		USA		2,521m	1:59.0
934	Stephan Merz	55	Rottweil	GER		2,521m	1:59.0
934	Jerry DeMaio	52	MA	USA	United States Air Force Academy	2,521m	1:59.0
934	Alexander Broling	52	IL	USA		2,521m	1:59.0
938	S B	50		USA		2,520m	1:59.0
938	Pier-Ann Hyman	40	Quebec, QC	CAN	Team Canada	2,520m	1:59.0
940	Tash *	46		AUS		2,518m	1:59.1
940	Kenny Williams	56	NJ	USA		2,518m	1:59.1
940	Drew Kef	44		USA		2,518m	1:59.1
940	Luke Taylor	41		USA		2,518m	1:59.1
940	Joanna Kosko	50		USA	U.S. Army Veterans	2,518m	1:59.1
945	Avtar Dhanota	76	ON	CAN	Hanlan Boat Club	2,517m	1:59.1
945	Eben Nash	53	Charlton , MA	USA		2,517m	1:59.1
947	AJ Forestiere	34	CA	USA		2,516m	1:59.2
947	Ben Cloud	48	Fullerton, CA	USA		2,516m	1:59.2
947	Brad Cornies	35		CAN		2,516m	1:59.2
950	Justin G	42	DC	USA		2,515m	1:59.2